My Lifting Club

My Lifting Club Personal Training 🏋🏻‍♀️
Private Pilates 🩰

Book in Studio or Virtual 📲

🧠 why Sound Therapy works…Sound beds use low‑frequency vibration (often 30–120 Hz) that interacts with your body’s tissu...
08/23/2026

🧠 why Sound Therapy works…

Sound beds use low‑frequency vibration (often 30–120 Hz) that interacts with your body’s tissues. These frequencies can:

• reduce muscle tension
• lower cortisol
• improve circulation
• stimulate the vagus nerve
• shift brainwaves into calmer patterns

It’s similar to massage, meditation, and breathwork combined—just by laying and relaxing!

Treat yourself to a Soundbed Mini Retreat 💗 Book with us!

At our place, doing what we love! Personal Trainer Matt Klipsch with Rockstar client, 🥅 Goalkeeper for DePauw University...
08/11/2026

At our place, doing what we love!

Personal Trainer Matt Klipsch with Rockstar client,
🥅 Goalkeeper for DePauw University Women’s Soccer ⚽️

💯 Aubree Empie 🥅

07/12/2026

Why is Pilates so popular?

Because it gives you the true strength you’ve been searching for in countless hours of weights and group ex classes.

🧩 Your fitness puzzle starts to fall into place, and all make sense. Your efforts become all worth your time. 💯

You start actually engaging your core. Not only in a Pilates session, but while lifting weights, while doing dishes, even while driving your car. 🚗💨

Pilates is the life-shift you’ve been looking for.

We are excited to be a part of such a thriving neighborhood! #𝖼𝖺𝗋𝗆𝖾𝗅𝗂𝗇𝖽𝗂𝖺𝗇𝖺
06/24/2026

We are excited to be a part of such a thriving neighborhood!

#𝖼𝖺𝗋𝗆𝖾𝗅𝗂𝗇𝖽𝗂𝖺𝗇𝖺

06/23/2026

Why hanging leg lifts?

Floor exercises keep your pelvis fixed. Hanging leg lifts force your pelvis to move through posterior tilt, which is the actual function of the lower abs. That’s why they feel harder—and why they work better.

🔥 Pro Tip: Start with bent‑knee raises and progress to straight‑leg lifts. Focus on curling your pelvis upward, not just lifting your legs.

06/21/2026

Happy Fathers Day to all of our Dads who do PUSH UPS 💯👍🏼 and to those who can START TODAY! 😊

The 4 steps to achieve your desired physique:1. Eat with your goals in mind. 🍽️2. Lift with your goals in mind. 🏋🏻‍♀️3. ...
06/18/2026

The 4 steps to achieve your desired physique:

1. Eat with your goals in mind.

🍽️

2. Lift with your goals in mind.

🏋🏻‍♀️

3. Sleep with your goals in mind.

💤🛌

4. REPEAT

💯 It’s simple, but it requires all 4 steps.

06/17/2026

Cat–Cow for the WIN:

➡️Spine Health & Articulation

➡️Posture Improvement & Correction

➡️Trunk Stability

➡️Master Diaphragmatic Breathing

🌬️ By coordinating breath with motion, it promotes neuromuscular control and reduces muscular tension, making it an ideal warm‑up, cool‑down, or daily mobility drill.

Address

2000 East 116th Street Suite 105
Carmel, IN
46032

Website

Alerts

Be the first to know and let us send you an email when My Lifting Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category