My Lifting Club

My Lifting Club Personal Training 🏋🏻‍♀️
Private Pilates 🩰

Book in Studio or Virtual 📲

04/13/2026

Dumbbell Bent Row ❌ Dumbbell Deadlift

The stronger your posterior chain (backside), the stronger your overall life/lifts will be. Please build a strong backside! If you’re leaving these lifts out of your plan, you are neglecting your physiques full potential.

04/01/2026

🦵🏼Leg Extension🦵🏼

An important movement for leg development 💯 This hinge in the knee isolates the quads in a very specific manner. You do not need to go extremely heavy to reach muscle contraction and it’s imperative for knee health.

03/31/2026

Not a warm-up person? You should be…

Warming up will ensure the proper muscles are actively working during your workout, and keep you safe from injuries.

Grab a band and give this warm up a try!

03/28/2026

No Hack Squat Machine - No Problem. Just grab a Swiss ball and give this a try!

🧨 PRO TIP: Actively press your back into the ball. Keep back vertically parallel to the wall.

No deposit, No return. Are you putting anything into your health bank? Or are you just hoping you’ll be fine tomorrow, n...
03/14/2026

No deposit, No return.

Are you putting anything into your health bank? Or are you just hoping you’ll be fine tomorrow, next year, in 20 years?

What are you doing TODAY to secure your well being and longevity?

Are you building up or breaking down?

YOU NEED TO BE LIFTING WEIGHTS MY G.

💯

Lifting weights is as promising as building a savings account. Perhaps more?

01/31/2026

https://meltworkshop.boundlessbalance.com/

Become your own hands-on body work pro with Melt Method. Learn how to hydrate your most important organ for health, athletic function and beauty! True hydration from within your connective tissue.

💧MELT METHOD💧Join us February 7th to learn how to MELT!🤗Become your own hands on body work- recovery guru- and get rid o...
01/20/2026

💧MELT METHOD💧

Join us February 7th to learn how to MELT!

🤗Become your own hands on body work- recovery guru- and get rid of that “Stuck Stress” FOR GOOD!

🩰🚴🏿‍♂️🥊🏋🏻‍♀️🏌🏼‍♂️from athletes to desk job warriors- this is for you.

12/19/2025

If you want your strength training to feel smoother, safer, and more powerful — MELT is
the missing piece. 💯
For four Saturdays in January, My Lifting Club is hosting Learn to MELT series, where you’ll
learn simple, science-backed techniques that help your body feel:
✔ Less stiff
✔ Less achy
✔ More mobile
✔ More recovered
✔ More energized
These sessions build week after week — so by the end of the month, you may notice better sleep, easier digestion, calmer stress levels, and workouts that finally feel GOOD again.
This is your chance to start the year with a foundation your body will thank you for.
👏🏼This is the perfect way to start 2026 feeling balanced, strong, and supported from the inside out.
Join us Saturdays in January (10th, 17th, 24th, 31st).
⏰ Saturdays in January | 9:00–10:30 AM
$150 for the full series | MELT tools available at first class.
📩 Space is limited! Message me “MELT” for the link to grab your spot.

12/09/2025

💧MELT METHOD💧

What if feeling stronger didn’t require pushing harder — just treating your body better?

I’m so excited to partner with Maria Rigo to bring you a 4-Part Learn to MELT Series this
January. 🎉🙌🏼

If you lift, run, or simply want to move through life with less tension and pain… MELT will change
the way your body feels from the very first session.

In this series you’ll learn how to:
✨ Reduce stiffness and nagging aches
✨ Improve recovery between workouts
✨ Support your fascia + nervous system
✨ Feel lighter, more energized, and more connected to your body.

This is the perfect way to start 2026 feeling balanced, strong, and supported from the inside out.👏🏼🥳

Join us Saturdays in January (10th, 17th, 24th, 31st).
⏰ Saturdays in January | 9:00–10:30 AM
$150 for the full series | MELT tools available at first class.
📩 Space is limited! Message me “MELT” for the link to grab your spot.


11/11/2025

🦵Why Walking Lunges Are Mechanically Superior:

🏂 Unilateral Load Distribution: Each step isolates one leg at a time, forcing it to bear the load independently. This corrects muscular imbalances and strengthens stabilizing muscles.

⛹️‍♀️ Dynamic Forward Motion: Unlike stationary lunges, walking lunges incorporate forward propulsion. This engages hip flexors, glutes, and hamstrings in a coordinated pattern, improving stride mechanics and athletic performance.

🏌🏼‍♂️ Joint-Friendly Mechanics: The forward motion reduces excessive stress on the knees compared to static lunges, especially when performed with proper form and alignment.

Essentials for Stability, Balance, and Core Activation 💯

10/21/2025

Maria Rigo will be with us this coming Saturday! We are really looking forward to learning how to manage our bodies better with MELT METHOD! 🦵🏼👍🏼💧💪🏼💯

10/14/2025

Go ahead and hang the TRX back up 😳

Do these 2 Moves on your Lunch💯

😎 Slooooow Walk Unders with a Row

🥳 Lateral Lunge Pop Up & Balance

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2000 East 116th Street Suite 105
Carmel, IN
46032

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