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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Laura Marenco Fitness

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Laura Marenco Fitness

Laura Marenco Fitness Personal Training, Nutrition Consultation

04/17/2026

✨18 week progress for first-time competitor Jasmine, who will be stepping on stage at the first-ever Purdue University bodybuilding show next weekend, followed by NPC Illinois State in 3 weeks.

Jasmine has done an excellent job following instructions and has put in the time to really polish her posing. She keeps saying she can’t believe how smooth prep has been—especially after hearing so many horror stories of competitors doing hours of cardio and extremely low calories for weeks.

Meanwhile, she’s been able to reach great conditioning while still eating a moderate amount of food and keeping cardio relatively low.

I’m very proud of how far she’s come and can’t wait to see what’s ahead for this talented young athlete 🙌✨

If you’re a first-time competitor or a seasoned athlete looking for experienced guidance to help you succeed, message me to set up a consult! Limited spaces at the moment so act now!!!

03/25/2026

✨There’s something I’ve been quietly building behind the scenes…✨

For years, you’ve known me through fitness — discipline, strength, transformation.

But there’s another side of me that’s always been there too…
A love for timeless style, thoughtfully curated pieces, and creating spaces that feel elevated, warm, and lived-in.

So I’m officially introducing something new 🤎

Rowley Heritage Curated

A collection of hand-selected pieces inspired by a more refined, intentional way of living —
where quality matters, craftsmanship matters, and every piece tells a story.

Many of the items you’ll see here are vintage, restored, or thoughtfully re-sourced —
chosen not only for their beauty, but for their character, uniqueness, and lasting value.

Because true style isn’t about more…
it’s about better.

It’s about stepping away from the disposable,
and surrounding yourself with pieces that feel personal, collected, and timeless.

My home has become a reflection of this — layered with old and new, history and simplicity —
and now I get to share that vision with you.

You’ll still see me here — strength, fitness, and everything that helps you feel your best.

This is just an extension of that lifestyle.

Welcome to Rowley Heritage ✨

&Style

03/04/2026

For most of my life people have known me as a fitness coach and Figure/Bikini competitor.

Strength has always been at the center of my world 🌎

But over time I’ve realized something interesting; the same discipline that builds a strong body also shapes how you live✨

You start valuing quality over quantity.

You become more intentional✨ about what you wear and the spaces you create around you.

Lately I’ve found myself drawn to pieces with history — things that feel timeless, unique, and worth bringing back to life 🗝️

✔️Strength in the body.
✔️Refinement in the details.

This next chapter feels less like a reinvention and more like an evolution.

Laura Marenco-Rowley
Strength & Style 🤍

02/27/2026

Long day of sourcing today 🤎

Most of you know me from fitness…
but there’s always been another side of me.

I’ve always loved timeless pieces, heritage style, and things that feel curated instead of trendy.

Lately I’ve been leaning into that more —
spending time sourcing pieces that feel intentional and classic.

Sharing a little behind the scenes + the vision ✨

Not leaving anything behind…
just expanding into the next chapter.
If you like to see some of the pieces I’ve curated for clients, go to my styling account ❤️

11/29/2025

23 ➡️ 33

How’d we get here?

🔹I stopped intermittent fasting/eating too little. I’ve worked with my coach, Laura Marenco, on learning proper nutrition based on the macronutrients approach to support my current goals (cutting for competition or building in off season).

🔹I stopped prioritizing cardio and started picking up heavy s**t.

🔹I allowed myself to gain weight and get uncomfortable.

🔹Over the years, I have learned how to balance my hobby of bodybuilding with also enjoying life and the foods/drinks I want to treat myself to (within reason).

🔹I have worked with a physician who has helped restore my hormone balance and thyroid function.

My why? I have made a promise to myself to prioritize my health and well-being. Not only to age as gracefully as possible, but to set an example for my patients. I can’t ask much of them if I am not putting in the work myself. And it’s pretty damn cool to see a transformation in yourself.

IT’S OKAY TO INVEST IN YOURSELF.

11/25/2025

STOP SCROLLING AND READ THIS!
🔥 Ladies 40+: Stop Waiting for January to Lose the Weight 🔥

Every year I see the same cycle…

We feel bloated.
We put on a few extra pounds.
Our clothes fit tighter.
We’re exhausted.
And then we say…
“I’ll start after the holidays.”

But here’s the truth no one tells you:
January is the HARDEST time to lose weight — especially after 40.

Right now — before the chaos of December hits —
is when you can create real momentum and finally see actual fat loss.

And this week only, as part of my Black Friday Coaching Special,
I’m opening ONLY 5 spots with a one-time discounted rate for women who are ready to:

🔥 Drop belly fat
🔥 Tone up and feel tighter
🔥 Boost metabolism
🔥 Flatten the midsection
🔥 Feel confident in clothes again
🔥 Increase energy & reduce inflammation
🔥 Finally feel in control of their body again

If you’re tired of doing this alone…
If your metabolism feels “stuck”…
If the scale won’t budge…
If you’re ready for real coaching that actually works for women our age…

📩 DM me “REBOOT.”
I’ll send you early access + the Black Friday discount before I open spots publicly.

These 5 spots will go fast.
If you want to start 2026 feeling leaner, stronger, and more confident…
now is the time.

11/18/2025

✨ NOW ACCEPTING NEW CLIENTS FOR THE 2026 NPC CONTEST SEASON ✨

If you’re serious about stepping on stage in 2026, now is the time to lock in a coach who actually knows how to take you from day one… all the way to stage-ready.
From off season to show day, bringing YOUR BEST 🙌🔥

With over 15 years of experience coaching Bikini, Wellness, Figure, Bodybuilding athletes and Fit Model Division. I guide my competitors through every phase of prep—
✔️ Customized training & nutrition
✔️ Peak-week strategy
✔️ Posing guidance
✔️ Stage look, suit, glam & presentation
✔️ Mindset, accountability, and high-level support

You don’t need an “IG coach” who simply “looks good”…
You need a proven coach with a track record of building champions and creating undeniable transformations year after year.

If stepping on stage is your dream… let’s make it reality.

➡️ DM “2026” for coaching details and to secure a spot, or fill out the coaching application on my bio. See you on the other side! 🙌✨

Address

Carmel, IN
46032

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Website

http://www.lauramarencofitness.com/

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