Adrianne Luban

05/18/2025

It’s not laziness. That’s your Compensating Excuse Maker! A part of you thats formed to protect you from discomfort, failure, or even success. It doesn’t yell. It whispers:“Maybe tomorrow ”“You’re too tired.”“Now’s not the right time.”That’s what unconscious living looks like, when fear runs the show and you don’t even realize it.But when you spot the pattern you begin to naturally shift into a conscious way of being giving you Choice. And here’s the truth:Your unconscious self might be louder…But your conscious self has the ability to override your subconscious. 🕵️‍♀️ Drop your go-to excuse in the comments, let’s call it out with compassion and curiosity.New Compensator drops next. Stay tuned.And follow for more real growth, no fluff.

05/04/2025

Ever feel like you’re reacting like a 10-year-old in a grown-up world? 👀 You might not be crazy—just caught in an old compensator pattern.This is the part of you that shows up when fear is in the driver’s seat.It’s not bad—it’s just outdated.🎭 In this episode, I’m breaking down what a compensator is, how it works with fear, and why it’s probably messing with your peace.👇 Drop a comment—what’s your go-to reaction when fear sneaks in?Let’s spot the pattern and break it together.

01/26/2024

Here’s the post for Instagram:

“🌟 I was recently asked by a fellow coach, “How would you handle a client that demands you tell them what they should do in their business?”

⁉️Great Question!!

🤔 When someone asks me to give them instructions on what to do, I recognize that this is a sign of a deeper issue. They have lost touch with their own intuition and inner guidance. They rely so heavily on others, even strangers, to dictate how they should perform their tasks.

🌿 My role is to guide them back to themselves, so they can find the answers within and determine the best course of action based on their own unique perspective.

💑 For example, if someone is facing difficulties in a relationship, why would they seek advice from someone who is also struggling in their own relationship? It’s common for people to do this, but it’s important to understand that everyone’s experiences and upbringing shape their views and opinions. What works for one person may not work for another.

🔑 It’s crucial for individuals to discover their own identity and approach situations in a way that aligns with their true selves. In my coaching practice, my objective is to assist individuals in accessing their inner resources and conducting their business in a manner that resonates with them personally.

🌟 It’s not about following someone else’s blueprint or imitating another person’s methods. Such approaches are unlikely to yield positive results. Instead, as individuals become more comfortable and confident in embracing their uniqueness, they naturally attract success and opportunities to themselves.

You are your unique selling proposition💃

🌈 Embrace your uniqueness and let your true self shine! ✨”

11/27/2022

Please "SHARE THIS POST" INVENTORY SALE! Looking for a buyer who wants to purchase the remainder of my furry friends!!! I have roughly........

500 Boot Toppers - full/half/tie
600 Sleeve Toppers
150 Goggle Straps
30 Belts

DM me for full list of inventory available

Boot Toppers and MORE…. near the La Costa Oaks neighborhood in Carlsbad, CA. Find items in Finds on Nextdoor - all listings are local.

08/03/2022

Follow me👉🏼Adrianne Luban] for weekly personal stories & tips!

The next time you find yourself trying to fix someone’s situation or trying to protect them just STOP 🛑!

Why? You are feeding them poison!

Trying to fix or protect someone is reinforcing a message that says, “they are weak, they can’t do it themselves and they need someone to help them.” The messaging is, “ I don’t think you are a capable human being.”

When the truth is they are. We all are!

There are two kinds of medicines, you can feed people when they are going through challenges.

“A fix,” which is a poison that is derived from the root of fear that reinforces the behavior and makes them weaker.
Or…
“A release,” is a medicine derived from the root of love that sees, hears, and acknowledges people for where they are at and validates their strengths making them stronger.❤️

The medicine you feed your kids, partner family, and friends is a choice.

Which medicine do you want to be given?

Talk Happy Endings to me 👉🏼Adrianne Luban]

Ciao for Now, Adrianne



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08/02/2022

https://heartmindaligned.com/?p=3623&preview=true

Awareness Awareness is a pretty big buzzword these days. I hear phrases like “Practice Awareness!” “Be in the moment!” thrown around by speakers, a

07/26/2022

Follow me👉🏼Adrianne Luban] for weekly personal stories & tips!

Another client clear in who he is and what he wants.


Talk Happy Endings to me 👉🏼Adrianne Luban]

Ciao for Now, Adrianne

07/25/2022

Follow me👉🏼Adrianne Luban] for weekly personal stories & tips!

Communication is key to building happy, healthy, and connected relationships. When communicating from the heart it’s easy to create deep bonds.

When we communicate from fear sparks begin to fly and feelings get hurt.

How do you handle communication when in conflict?

Are you able to manage your emotions and communicate from your heart?

Does conflict hinder your communication?

It’s easy in times of stress to want to either fight, run or shut down
So what do you do instead?

Stop, disengage and settle your emotions. Let the person know that they are important and so is the conversation, but you need to step away for a bit.

Exercise emotional maturity. When you can do this, It is a fast track to building self-esteem, confidence, and trust in yourself. It also communicates maturity and someone who is level-headed.

How do you communicate regularly with your inner circle?
Joyfully? Energetically? Or In anger, frustration, annoyance, or a bit of Both?


Talk Happy Endings to me 👉🏼Adrianne Luban]

Ciao for Now, Adrianne

07/23/2022

Follow me👉🏼Adrianne Luban] for weekly personal stories & tips!

The most important relationship you Will ever have is the one with yourself.

The first step to knowing yourself from the inside out or from your subconscious to your conscious self is through observing your thoughts, feelings, and actions. This will create a deeper understanding of who you are.

I love to play this game with myself on walks in the car or networking I call it the, “How long can you stay”, game. See how long you can stay observing, consciously without judgment. Can you make it 1, 2, or 3 min before your mind takes you out and your autopilot kicks in?

It sounds easy, but is it?


Talk Happy Endings to me 👉🏼Adrianne Luban]

How long can you stay? Post your seconds or min below👇

Ciao for Now, Adrianne