Adrianne Luban

05/18/2025

It’s not laziness. That’s your Compensating Excuse Maker! A part of you thats formed to protect you from discomfort, failure, or even success. It doesn’t yell. It whispers:“Maybe tomorrow ”“You’re too tired.”“Now’s not the right time.”That’s what unconscious living looks like, when fear runs the show and you don’t even realize it.But when you spot the pattern you begin to naturally shift into a conscious way of being giving you Choice. And here’s the truth:Your unconscious self might be louder…But your conscious self has the ability to override your subconscious. 🕵️‍♀️ Drop your go-to excuse in the comments, let’s call it out with compassion and curiosity.New Compensator drops next. Stay tuned.And follow for more real growth, no fluff.

05/04/2025

Ever feel like you’re reacting like a 10-year-old in a grown-up world? 👀 You might not be crazy—just caught in an old compensator pattern.This is the part of you that shows up when fear is in the driver’s seat.It’s not bad—it’s just outdated.🎭 In this episode, I’m breaking down what a compensator is, how it works with fear, and why it’s probably messing with your peace.👇 Drop a comment—what’s your go-to reaction when fear sneaks in?Let’s spot the pattern and break it together.

01/26/2024

Here’s the post for Instagram:

“🌟 I was recently asked by a fellow coach, “How would you handle a client that demands you tell them what they should do in their business?”

⁉️Great Question!!

🤔 When someone asks me to give them instructions on what to do, I recognize that this is a sign of a deeper issue. They have lost touch with their own intuition and inner guidance. They rely so heavily on others, even strangers, to dictate how they should perform their tasks.

🌿 My role is to guide them back to themselves, so they can find the answers within and determine the best course of action based on their own unique perspective.

💑 For example, if someone is facing difficulties in a relationship, why would they seek advice from someone who is also struggling in their own relationship? It’s common for people to do this, but it’s important to understand that everyone’s experiences and upbringing shape their views and opinions. What works for one person may not work for another.

🔑 It’s crucial for individuals to discover their own identity and approach situations in a way that aligns with their true selves. In my coaching practice, my objective is to assist individuals in accessing their inner resources and conducting their business in a manner that resonates with them personally.

🌟 It’s not about following someone else’s blueprint or imitating another person’s methods. Such approaches are unlikely to yield positive results. Instead, as individuals become more comfortable and confident in embracing their uniqueness, they naturally attract success and opportunities to themselves.

You are your unique selling proposition💃

🌈 Embrace your uniqueness and let your true self shine! ✨”

11/27/2022

Please "SHARE THIS POST" INVENTORY SALE! Looking for a buyer who wants to purchase the remainder of my furry friends!!! I have roughly........

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30 Belts

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Boot Toppers and MORE…. near the La Costa Oaks neighborhood in Carlsbad, CA. Find items in Finds on Nextdoor - all listings are local.

08/03/2022

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The next time you find yourself trying to fix someone’s situation or trying to protect them just STOP 🛑!

Why? You are feeding them poison!

Trying to fix or protect someone is reinforcing a message that says, “they are weak, they can’t do it themselves and they need someone to help them.” The messaging is, “ I don’t think you are a capable human being.”

When the truth is they are. We all are!

There are two kinds of medicines, you can feed people when they are going through challenges.

“A fix,” which is a poison that is derived from the root of fear that reinforces the behavior and makes them weaker.
Or…
“A release,” is a medicine derived from the root of love that sees, hears, and acknowledges people for where they are at and validates their strengths making them stronger.❤️

The medicine you feed your kids, partner family, and friends is a choice.

Which medicine do you want to be given?

Talk Happy Endings to me 👉🏼Adrianne Luban]

Ciao for Now, Adrianne



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08/02/2022

https://heartmindaligned.com/?p=3623&preview=true

Awareness Awareness is a pretty big buzzword these days. I hear phrases like “Practice Awareness!” “Be in the moment!” thrown around by speakers, a

07/26/2022

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Another client clear in who he is and what he wants.


Talk Happy Endings to me 👉🏼Adrianne Luban]

Ciao for Now, Adrianne

07/25/2022

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Communication is key to building happy, healthy, and connected relationships. When communicating from the heart it’s easy to create deep bonds.

When we communicate from fear sparks begin to fly and feelings get hurt.

How do you handle communication when in conflict?

Are you able to manage your emotions and communicate from your heart?

Does conflict hinder your communication?

It’s easy in times of stress to want to either fight, run or shut down
So what do you do instead?

Stop, disengage and settle your emotions. Let the person know that they are important and so is the conversation, but you need to step away for a bit.

Exercise emotional maturity. When you can do this, It is a fast track to building self-esteem, confidence, and trust in yourself. It also communicates maturity and someone who is level-headed.

How do you communicate regularly with your inner circle?
Joyfully? Energetically? Or In anger, frustration, annoyance, or a bit of Both?


Talk Happy Endings to me 👉🏼Adrianne Luban]

Ciao for Now, Adrianne

07/23/2022

Follow me👉🏼Adrianne Luban] for weekly personal stories & tips!

The most important relationship you Will ever have is the one with yourself.

The first step to knowing yourself from the inside out or from your subconscious to your conscious self is through observing your thoughts, feelings, and actions. This will create a deeper understanding of who you are.

I love to play this game with myself on walks in the car or networking I call it the, “How long can you stay”, game. See how long you can stay observing, consciously without judgment. Can you make it 1, 2, or 3 min before your mind takes you out and your autopilot kicks in?

It sounds easy, but is it?


Talk Happy Endings to me 👉🏼Adrianne Luban]

How long can you stay? Post your seconds or min below👇

Ciao for Now, Adrianne

07/15/2022

Follow me👉🏼Adrianne Luban] for weekly personal stories & tips!

Before you accept anything someone says to you ask yourself,
“Do I respect and trust this person enough to value what they have to say?”

If the answer is yes, listen and ultimately decide if the information works for you. If it does, proceed.

If not, remember life is not a one strategy fits all. What works for one person does not necessarily work for another.

When you know yourself to the core, there is no need to prove, fight or win your position. You just know it.

For example, When you have to prove to someone you are a good person, there is a place within you that doesn’t believe you are so you get sucked in trying to prove it and make someone understand that you are. However, When you know you are a good person, you can let others have any thoughts they want. because you know what your true intent is and it’s not what the other is making it out to be.

Just because someone says it so, does not make it so.

For what purpose would you feel a need to prove, fight or make someone understand where you are coming from?


Talk Happy Endings to me 👉🏼Adrianne Luban]

Do you like what you have attracted into your life? Comment Below👇

Ciao for Now, Adrianne

07/13/2022

Follow me👉🏼Adrianne Luban] for weekly personal stories & tips!

🌎🪞The world is your mirror, Do you like what it is reflecting?

🌟Are you feeling stuck in a life that is not the one you had imagined for yourself?

Is there any appreciation, patience, acceptance, or understanding?

Do you have any control of your life or the decisions you make?

👀Do you like the thoughts that fill your mind when it’s quiet? Or do you try to shut them out with the television, music, drugs, and/or alcohol?

🤗Are the people around you supportive and encouraging?

🤕🤦‍♀️🤦🏽 How about when you mess up? Are they supportive or berating?

If you accept anyone in your life that is anything less than supportive, forgiving, and uplifting It’s time to wake the F&?! up!

🪞Look closely, at the people in your circle. What traits do you notice? Generous? Adventurous? Loving? Selfish? tight? Impatient? Judgmental?

Life is a mirror. Its reflection is in the people you surround yourself with.

Sometimes looking that close is hard because we don’t like what we see. You may find yourself saying, “There is no way that is me!”

I remember a few times in my life when I was faced with a very judgmental partner. He was hard on me and gave me no room to mess up!

I did not treat him that way, but I was extremely judgmental and hard on myself.

🙌There is an old saying, If you spot it you got it!!

🤩 If you see beautiful people, you possess beauty inside.

😩Consequently, If you spot disrespectful people, somewhere inside you, you are disrespecting yourself.

😤We condemn people for our worst traits.

💯You attract from where you’re at. If you don’t like what you’re attracting in your life, you alone can change it!!

Ask me how🙌


Talk Happy Endings to me 👉🏼Adrianne Luban]

Do you like what you have attracted into your life? Comment Below👇

Ciao for Now, Adrianne