08/26/2026
🦁❤️ SINCE 2010… THE BUILDING HAS CHANGED. THE MISSION NEVER HAS. ❤️🦁
Carlyle, Illinois — I’ve been doing this here since 2010.
Think about that for a minute.
For more than a decade and a half, I’ve had the privilege of coaching people right here in this community.
B3 has been in several different locations over those years.
Some were ideal.
Some weren’t.
Some had everything I needed.
Some required me to look around at what I had and say:
“Alright, Coach… make it work.” 😂💪🏾
And that’s exactly what I did.
Because regardless of the building, the equipment, the square footage or the circumstances, there has ALWAYS been one thing I could give people:
ME.
My knowledge.
My experience.
My time.
My encouragement.
My coaching.
My heart.
And a genuine desire to help somebody become the absolute best version of themselves they could muster. ❤️
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💰 WHY IS B3 SO AFFORDABLE?
I’ve seen what fitness costs around this country.
I’ve trained in different places around the United States. I’ve seen gyms, group fitness programs and personal trainers charge prices that can make regular working families feel like professional coaching simply isn’t for them.
And listen…
GOOD COACHES DESERVE TO BE PAID FOR WHAT THEY KNOW.
I absolutely believe that.
But when it came to B3, I could never bring myself to pull the trigger on charging people an arm and a leg just because I knew I could.
Because somewhere along the way, fitness became something I felt should be available to the regular person too.
The mom.
The dad.
The veteran.
The first responder.
The factory worker.
The person working two jobs.
The kid who needs confidence.
The student-athlete trying to get better.
The former athlete trying to find themselves again.
The 40-, 50- or 60-year-old who finally decided:
“It’s time for me to take care of ME.”
That’s who I wanted B3 to serve.
So my goal has always been simple:
⭐️ GIVE PEOPLE A FIVE-STAR EXPERIENCE WITHOUT REQUIRING A FIVE-STAR BUDGET. ⭐️
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And I’ll tell you something else:
B3 IS NOT A FANCY BOX GYM.
I don’t have rows and rows of shiny brand-new machines.
I don’t have a smoothie bar.
I don’t have fancy locker rooms.
I don’t have a salesperson waiting at the door trying to lock you into some ridiculous contract.
😂 Heck, depending on what we’re doing that day, you might walk in and see dumbbells, barbells, boxing gloves, medicine balls, sandbags, tires, stones and something heavy that I decided needed to be picked up and carried across the room. 🪨😂
But you know what I DO have?
ME AND YOU.
And if YOU NEED ME…
I’M THERE.
That’s B3Fitness.
🦁❤️
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🙏🏾 AND I NEED TO GIVE SOME FLOWERS WHERE THEY’RE DUE.
A huge THANK YOU to the men and women of the:
🇺🇸 Carlyle VFW — Goldsmith-Terry Post 3523 🫡🪖
They gave B3Fitness a HOME where I could continue doing what I’ve been doing in Carlyle since 2010:
SERVING PEOPLE.
Our setup might not look like some million-dollar commercial fitness facility…
But inside those walls?
WE WORK.
We sweat.
We laugh.
We struggle.
We learn.
We encourage each other.
We celebrate victories.
We pick each other up.
And little by little…
WE BUILD PEOPLE.
For allowing me the space to continue that mission:
THANK YOU, VFW. 🇺🇸❤️
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🦁🔥 CLINTON COUNTY & SOUTHERN ILLINOIS — THERE’S A PLACE FOR YOU AT B3FITNESS! 🔥🦁
You don’t need to already be in shape.
You don’t need to be an athlete.
You don’t need to know how to box.
You don’t need to know the difference between a deadlift, clean, squat or Strongman stone.
YOU JUST HAVE TO BE WILLING TO START. 💪🏾
Because B3 isn’t about fancy equipment, mirrors, matching outfits or trying to impress the person standing next to you.
IT’S ABOUT PEOPLE.
👦🏾 Kids learning how to move, exercise and believe in themselves.
🏃🏾 Student-athletes becoming stronger, faster and better prepared for their sports.
💪🏾 Adults trying to lose weight, build muscle, get healthier or simply feel good again.
🥊 People learning REAL boxing fundamentals while getting one heck of a workout.
🏋🏾 Lifters discovering Powerlifting and Olympic Weightlifting.
🪨 Men AND women discovering they’re capable of lifting, carrying, pushing and pulling things they once thought were impossible.
And sometimes…
It’s simply somebody walking through our doors saying:
“Coach, I don’t know what I’m doing. I just know I need to do SOMETHING.”
My answer?
COME ON.
❤️🦁 THAT PERSON BELONGS HERE TOO.
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🔥 WHAT CAN YOU TRAIN AT B3?
💪🏾 B3Fit — Strength & Conditioning
🥊 B3Boxing — Boxing & Conditioning
👦🏾 B3Kids — Youth Fitness & Athletic Development
🪨 B3Strongman — Functional & Competitive Strength
⚡️ B3Powerlifting — Squat • Bench • Deadlift
🏋🏾 B3Olympic Lifting — Strength • Power • Technique
Beginner?
COME ON.
Experienced?
COME ON.
Young athlete?
WE’VE GOT YOU.
Haven’t exercised in years?
WE’VE GOT YOU TOO.
You don’t have to get in shape before joining B3.
👉🏾 THAT’S WHAT WE’RE HERE FOR.
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🦁 B3 WEEKLY CLASS SCHEDULE
📅 MONDAY
• 5:00 AM – B3Fit 💪🏾
• 5:30 AM – B3Fit 💪🏾
• 3:30 PM – B3Kids (Kids Only) 👦💪🏾
• 4:30 PM – B3Fit 💪🏾
• 5:00 PM – B3Fit 💪🏾
• 5:30 PM – B3Boxing 🥊
• 6:30 PM – B3Strongman / B3Powerlifting 🪨⚡️
📅 TUESDAY
• 3:30 PM – B3Kids (Kids Only) 👦💪🏾
• 4:30 PM – B3Fit 💪🏾
• 5:00 PM – B3Fit 💪🏾
• 5:30 PM – B3Boxing 🥊
• 6:00 PM – B3Strongman 🪨
• 7:00 PM – B3Fit 💪🏾
📅 WEDNESDAY
• 3:30 PM – B3Kids (Kids Only) 👦💪🏾
• 4:30 PM – B3Fit 💪🏾
• 5:00 PM – B3Fit 💪🏾
• 5:30 PM – B3Boxing 🥊
• 6:30 PM – B3Strongman / Olympic Lifting 🪨🏋🏾
• 7:30 PM – B3Fit 💪🏾
📅 THURSDAY
• 5:00 AM – B3Fit 💪🏾
• 5:30 AM – B3Fit 💪🏾
• 3:30 PM – B3Kids (Kids Only) 👦💪🏾
• 4:30 PM – B3Fit 💪🏾
• 5:00 PM – B3Fit 💪🏾
• 5:30 PM – B3Boxing 🥊
• 6:00 PM – B3Strongman 🪨
📅 SUNDAY
• 12:00 PM – B3Strongman Events Day 🪨
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💰 ONE MEMBERSHIP. A WHOLE LOT OF TRAINING.
💪🏾 ADULTS — $50/MONTH — UNLIMITED
👦🏾 B3KIDS — $25/MONTH — UNLIMITED
That’s not $50 per class.
That’s not $50 per week.
🔥 THAT’S $50 FOR THE MONTH. 🔥
And B3Kids?
🔥 ONLY $25 FOR THE MONTH! 🔥
Affordable does NOT mean watered down.
It means I made a conscious decision to keep B3 within reach of the people and families I’ve spent all these years trying to serve.
Come once a week.
Come several times a week.
Try something you’ve never done before.
GET YOUR MONEY’S WORTH! 💪🏾
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📍 WHERE TO FIND US
🇺🇸 Carlyle VFW — Goldsmith-Terry Post 3523
🫡 Southwest Ramp Entrance
📍 1250 Franklin St
📍 Carlyle, IL 62231
📣 CLINTON COUNTY AND BEYOND…
Carlyle • Breese • Trenton • Aviston • Germantown • New Baden • Centralia • Mascoutah • Highland • Lebanon • O’Fallon • Fairview Heights • Edwardsville and surrounding communities…
YOU ARE WELCOME AT B3. 🦁
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❤️ SINCE 2010, THE MISSION HAS NEVER REALLY BEEN ABOUT BUILDING A GYM.
It’s been about BUILDING PEOPLE.
Stronger kids.
Stronger athletes.
Stronger parents.
Stronger families.
Stronger confidence.
Stronger communities.
The addresses have changed.
The rooms have changed.
The equipment has changed.
People have come and gone.
Life has thrown some curveballs.
BUT I’M STILL HERE.
Still coaching.
Still teaching.
Still encouraging.
Still believing in people.
Still trying to give somebody a place where they can walk through the door exactly as they are and begin working toward who they want to become.
Maybe you’ve been saying:
“I’ll start Monday.”
Well…
📅 MONDAY IS COMING.
Don’t wait until you’re stronger.
Don’t wait until you’ve lost weight.
Don’t wait until you feel confident enough.
Don’t wait until you think you’re “ready.”
WALK THROUGH THE DOORS AS YOU ARE.
ME + YOU + WORK.
We’ll build from there. 🦁💪🏾
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💵 B3 PAYMENT OPTIONS
🟦 Venmo:
🟨 PayPal:
🟩 CashApp: $BoydIncorporated
🏦 Zelle: DM me for Zelle information
💵 Cash is always accepted!
📩 Questions? Want to get yourself or your child started? MESSAGE ME!
SINCE 2010. RIGHT HERE IN CARLYLE. AND WE’RE STILL BUILDING. ❤️
🦁 B3FITNESS
BUILD YOUR BODY.
BUILD YOUR CONFIDENCE.
BUILD YOUR BEST.
💪🏾 BODY-BY-BOYD — LET’S GET TO WORK.
