Swim Coach Joao

09/01/2026

Behind the Blocks: Inside Raleigh Swimming Association's High-Output Speed Session

I've been fortunate to visit a lot of incredible swimming programs across the country, but my trip out to North Carolina to visit the Raleigh Swimming Association (RSA) for Episode #11 of Behind the Blocks was one I’ve been looking forward to for a long time.

The Research Triangle region in North Carolina is arguably one of the most competitive swimming hubs in the United States right now. The sheer concentration of talent, top-tier coaching, and club depth in this area makes every deck visit unique. I wanted to see firsthand how my friend and RSA’s Head Coach Ethan Cooke structures high-level speed training and builds culture in his first 12 months taking the reins of the program.

Check out the full vlog below to step right onto the deck with us at RSA headquarters:

In this vlog, I headed out to visit one of my great friends, Ethan ...

08/28/2026

Just sharing something extremely valuable for those willing to listen. Much love 🫶🏼

08/25/2026

As I made my way around the country this summer, I had the chance to stop in Lexington and spend some time with the University of Kentucky Swimming & Diving program.

In the latest Behind the Blocks, I take you inside the program, share a look at their training environment, and talk with the coaching staff about what it takes to build a championship-level team.

If you’re a coach, swimmer, or parent who loves getting an inside look at how elite programs train, this one is for you. 👊

As I made my way around the country this summer visiting some of th...