Zumba/Strong with Gwen

05/27/2026

Starting the month of June, there will be no ZUMBA or strong nation classes. I am so sorry. I have to lay off of this foot because of my plantar fasciitis. I figured having these four days off from work would heal it and it still hurts. It’s not so bad but if I keep walking on it and putting pressure on it, it gets worse.
During the month of June, I will be practicing my Zumba in Lift workouts because I do want to bring that back to the Rec Center as an instructor 

05/23/2026

05/21/2026

The quadrant my class is working on at the moment

05/21/2026

Question tomorrow is graduation and I have no kids anymore so I didn’t realize that that was happening tomorrow and I have Zumba class at 5:30. I need to know if there is anybody that is going to show up for it tomorrow if not, we can cancel and do it a different day.

05/21/2026

"The best kind of tired! 😅 We crushed it today. While I keep my class photos optional out of respect for everyone's privacy, I'm always hyping up this crew behind the scenes. Time to recover and refuel! 🍏💧"

05/20/2026

Strong nation class today at 5:30 PM
Come and join me

05/18/2026

Classes is canceled today for Monday. I need to stay off my heel. Plus, there is no AC at the moment in that room so it is very hot.

05/16/2026

There’s something so powerful about letting go of overthinking and just moving to the music 🎶.
Need a Friday outlet? This is it!
Join my exclusive Friday class at 5:30 PM and finish your week on a high note. All fitness levels are welcome—no dance experience required, just good vibes!

05/15/2026

ZUMBA class is canceled no AC