10/12/2026
Your muscles produce the force, but your nervous system helps determine how effectively you use it. šāāļø
Resistance training can improve strength, muscle recruitment, and coordination. For swimmers, the key is transferring those adaptations into faster swimming without sacrificing stroke mechanics.
Structured resistance training helps coaches apply progressive overload, monitor performance, and develop force and power with intention.
The fastest swimmers in the world donāt leave strength and power to chanceāthey train them with intention.
Whether youāre coaching age-group swimmers, collegiate athletes, or Olympians, structured resistance training can play a major role in improving force production, power, and race performance.
š Visit DestroMachines.com to explore our training systems and see why more coaches around the world are incorporating Destro into their performance programs.