Strength & Fitness

06/15/2021

Make 'em scream!!!

05/31/2021

Memorial Day Murph!

Thanks to everyone that showed to show support to those that have fallen serving out Country!

&fitness

04/17/2021

🏋🏽 Like butter!

04/14/2021

Must read for those still confused..

Had a great conversation with Donnie Thompson this weekend about the box squat & some of the things we commonly see done incorrectly. Donnie told me he teaches the box squat to be performed EXACTLY like your regular squat technique. The box is only there to break up the eccentric lower & concentric ascent. By pausing on the box you lose the powerful turnaround, meaning you need to learn how to stay stiff & stable in the bottom position & improve your absolute strength to stand back up.
Tag a friend below who needs this tip.👇🏼
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04/10/2021

Stay focused on movement first. Too many times (Including myself) have I seen or done to much too soon and moving weight too fast.

The better you can execute a movement the sooner you will pickup and move heavier weight!

🏋️‍♂️

That’s the motto!
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04/02/2021

Click on the link to get started!
https://core-city-strength-fitness.triib.com/signup/membership/47371/

03/26/2021

This looks like a fun one!!

On March 25, 2021, the announcement for workouts 21.3 and 21.4 — the final workouts of the 2021 CrossFit Open — took place in a new time slot on the CrossFit Games YouTube ... Read more

03/25/2021

Interesting Read...

03/09/2021

All Eddy County Responders!
Police Department -Sheriff’s Department - Fire Department - Search & Rescue - Eddy County Emergency Management - EMT

We want to show our appreciation with a $59.99 Monthly Membership!

We have group classes in the morning and evening Monday through Friday and in the mornings on Saturdays.

We know fitness is essential to your job, Let us work with you to stay in Tip Top Performance!

Contact us for more information!

We offer a 1 Week Free Trial (6 Days) – This is so you can experience how we work firsthand. After the Free Trial Week is completed, we can roll you into a Membership Plan of your choice.

&fitness @ Carlsbad, New Mexico

03/08/2021

All Eddy County Responders!
Police Department -Sheriff’s Department - Fire Department - Search & Rescue - Eddy County Emergency Management - EMT

We want to show our appreciation with a $59.99 Monthly Membership!

We have group classes in the morning and evening Monday through Friday and in the mornings on Saturdays.

We know fitness is essential to your job, Let us work with you to stay in Tip Top Performance!

Contact us for more information!

We offer a 1 Week Free Trial (6 Days) – This is so you can experience how we work firsthand. After the Free Trial Week is completed, we can roll you into a Membership Plan of your choice.