Offshore CrossFit

Offshore CrossFit Offshore Athletics offers group functional fitness and olympic lifting classes as well as personal training and open gym access. "BUILT ON CLIENT SUCCESS"

Happy Memorial Day! Thank you Offshore members and friends for coming out and celebrating Murph together. Fun day and lo...
05/30/2022

Happy Memorial Day! Thank you Offshore members and friends for coming out and celebrating Murph together. Fun day and loved seeing all ages getting after it.
- Coach Joe



01/22/2022

Saturdays are my favorite! Great workout OA crew.


Smiles for days! Great Saturday workout crew. What was your favorite part???
01/15/2022

Smiles for days! Great Saturday workout crew. What was your favorite part???

Full house getting after it this morning after all the Thanksgiving festivities yesterday 🦃💪🏼
11/26/2021

Full house getting after it this morning after all the Thanksgiving festivities yesterday 🦃💪🏼

Always a great time with the Nooners!
11/24/2021

Always a great time with the Nooners!

Doesn’t hurt to get an extra set of eye’s on your movements!
11/23/2021

Doesn’t hurt to get an extra set of eye’s on your movements!

Come get some! Free drop-ins at 5pm Thursday so bring a friend! DM us for any additional info needed or to save a spot f...
11/16/2021

Come get some! Free drop-ins at 5pm Thursday so bring a friend! DM us for any additional info needed or to save a spot for a friend.

💯 agree! We got DEADLIFTS on Thursday this week, who’s coming? We will have a little challenge this Thursday and the win...
11/01/2021

💯 agree! We got DEADLIFTS on Thursday this week, who’s coming?

We will have a little challenge this Thursday and the winner gets to choose the next COLOR and STYLE for the newest Offshore shirt or cold weather top! Let’s comment on what color options everyone is thinking.

Repost from

People love to dismiss what they do not understand. To an outsider of the ‘iron game’ (which unfortunately includes many in today’s medical society) lifting heavy appears dangerous. Quite the opposite!
When performed with optimal technique & appropriate loads, lifting can be THE BEST method to help us maintain functional strength & the movement capabilities we want/need for the rest of our lives.
I’m not saying with this post that everyone needs to become a world class powerlifter and deadlift a house every week. But building the strength to pick up a heavy weight from the ground with good technique (aka while maintaining a stiffened) back shows you have the capacity to handle LIFE. Picking up a child from the ground or a box in your garage all of a sudden is WELL within your means. The ability to deadlift heavy (relative to your abilities) is therefore a buffer for life & gives you the opportunity to handle stress & keep going.
So the next time someone says “deadlifting is bad for your back...” kindly tell them they’re wrong & “not having the ability to deadlift is much worse.”
Tag a friend below that needs to hear this today.👇🏼
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This is the 1638th eligible post!! Remember everyday - “like,” & comment using the hashtag ASAP and I’ll pick one person to start working with on whatever help you need. Setting notifications can help to get to my posts and get your comment in ASAP!

Come and get em!
10/21/2021

Come and get em!

Nothing like snatches on a Wednesday!🤘🏼Who’s getting their workout in today?!
08/04/2021

Nothing like snatches on a Wednesday!🤘🏼

Who’s getting their workout in today?!

If there is doubt in your mind, how can your muscles know what they are expected to do? -Harvey Penick Get after it, thi...
07/31/2021

If there is doubt in your mind, how can your muscles know what they are expected to do?
-Harvey Penick

Get after it, this weekend, Offshore crew!

Happy birthday, coach Matt!!🎉We are so happy to have you as a part of the Offshore fam! Your enthusiasm, care, and work ...
07/26/2021

Happy birthday, coach Matt!!🎉

We are so happy to have you as a part of the Offshore fam! Your enthusiasm, care, and work ethic are unmatched🙌🏼

Spread the love! Comment your birthday wishes to Matt below!

Address

2052 Corte Del Nogal
Carlsbad, CA
92011

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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