02/23/2021
COACH ⭐️ SPOTLIGHT
Meet Managing Studio Owner & Coach Kaili
Whats up guys, Kaili here from F45 La Costa!
Everything physical has been the major component in every aspect of my life. I was obsessed at a young age and tried anything and everything, often injuring myself but always had fun doing it. I focused on perfecting my training over the years as I was a 3 sport athlete in high school. Im from a small town in Ohio and my parents raised me to be physically active, take care of my body, mind and soul, and eat lots and lots of real food...plenty of rest as well. I went on to college and was MVP and Team Captain of the football team as well as competed in track and field. I earned a degree in Exercise Physiology with a minor in Chemistry and knew I wanted to make a career out of fitness. Since moving to California, I have done just about everything in the fitness industry: writing programs for numerous fitness organizations, competing in CrossFit, doing fitness modeling, and even an NPC bodybuilding show. Functional Fitness became my passion and getting involved with F45 was the perfect fit. I love making people better, helping coaches and seeing people having fun staying fit, healthy, active and strong.
When Im not in the F45 zone, Im either with my daughter, on my mountain bike, eating or sleeping.
Come get some!
