02/26/2021
Almost everyone thinks of having a great core means you need to have shredded abs.
I'm here to tell you that's not true at all. (although it does look pretty good, huh?)
Your core, as defined by the National Academy of Sports Medicine, as the center of the body, and the beginning point of movement. It is also the structures that make up the lumbo-pelvic-hip complex, which is made up of the lumbar spine, the pelvic girdle, abdomen, and the hip joint.
So you see that the majority of the core is everything internal and unseen. But it's these muscles that are so important to everyday life.
They make up our local and general stabilization systems and assist with general movement. It is important that these systems are in shape because we use them everyday, even if we know it or not.
Your core is very important and something that you should always be focusing on.
For more detailed information about your core and what it does, click on the link in my Bio
