Vitality Fitness and Nutrition

12/19/2024

I would like to take a moment to recognize Mindy Damery for her unwavering commitment and dedication to her fitness journey over the past two years. Despite the numerous obstacles she has faced—juggling work, personal commitments, and unexpected challenges— She has remained steadfast in her pursuit of health and wellness. She has shown that with perseverance and determination, it's possible to prioritize self-care even amidst a busy and demanding schedule. Your journey is a testament to the power of perseverance, and I appreciate you for not only choosing me but for also staying committed to your goals! Keep pushing, keep striving, and know that your hard work and determination are truly remarkable.

11/14/2024

Angie has demonstrated remarkable resilience in overcoming both her fears and physical limitations over the last two years. Initially facing significant anxiety due to past surgeries, she committed to a rigorous plan of gradual exposure and rehabilitation. Through consistent effort and dedication, she not only gained more physical strength but also developed a newfound confidence in her abilities. With the support of a personalized training regimen and mental coaching, she has now surpassed many of the goals she once thought impossible, proving her ability to push past limitations and embrace new challenges. Thanks so much Angie for choosing me to be a part of this journey with you!

10/22/2024

Saying hello to Fall doesn't mean you 'fall' off the bandwagon!

I keep hearing from my clients (and my own experience) that Fall is the season to do MORE. The cooler weather typically keeps us indoors and going to bed earlier because of the time change. Use these opportunities to start making healthy habits.

I can help design programs, be your accountability buddy, give nutrition insight, and more!

09/04/2024

Hello!

Life has been busy, but I'm still here helping others achieve their health and fitness goals. To further help you I have recently become certified in Neurokinetic Therapy (NKT) Level 1. I have also just completed Level 2 and plan to become certified as well.
I want to become proficient in this technique, so I am looking for some volunteers! This is going to be free of cost for the initial visit, and if you wish to proceed then we can discuss payment from there. Please send me a private message if interested and give me some details about what you would like to work on. Nothing is off the table! It can be aches, pains, limited movement etc.

Also feel free to check out https://neurokinetictherapy.com/ for further information on this technique!

02/06/2024

Have you heard of macros?
Ever wondered what they were?
Or how they worked?

It can be overwhelming at first, but I'm here to help!
A little education can go a long way to help you better understand where your daily calories are coming from.

Let me know if are ready to learn more about what you eat!

12/17/2023

It is finished!

As of this morning I officially completed and passed my nutrition exam!

This means that I can now formally offer nutrition guidance and help you establish healthy habits!

10/29/2023

Hello Everyone!

Sorry my presence has been lacking, but I promise I'm still here!

Just wanted to share that I am nearly done with my nutrition certificate! Which means that I'll be ready to help anyone who is wanting some guidance in regards to their diet.

If you are at all interested, please shoot me a message or leave a comment. I'd love to get a list going so I can better prepare. My plan is to get things rolling end of this year beginning of next.

Thanks for keeping me busy and motivated!
And HAPPY (soon to be) HALLOWEEN 👻👻👻

09/12/2023

09/11/2023

09/09/2023

Oh how times have changed. Sunday Funday used to look a lot different 😆

I enjoy my new routine though! It sets me up for success throughout our busy week.

What’s a typical Sunday look like for you?

08/27/2023

Have you seen those cute journals that let you either create or fill in a premade daily habit tracker?

I love them! It feels good to check something off my list.

However, I’m not always the best at staying honest, or consistent. It’s not like the journal is going to rat me out, right?

So, what I am offering is being your online accountability buddy!

You might be a person who is just getting started, and needs general guidance or help with small goals/habits.
You might be a person who works out and eats right, but you’ve hit a plateau because you struggle with staying consistent.
You might even be a person who kills it all the time on all things, but just want that person who you can share all your victories with, and bounce ideas off of.

Either way, I’m going to be that person for you.

We’ll meet up personally one time or correspond via email, text, messenger etc. to figure out what habits/goals you are wanting to work toward. There will also be weekly goals, and monthly goals included. After that I’ll send you the tracker (we can both view and edit this). I’ll do brief daily check-ins, and then at the end of the week we can discuss in more detail what worked, didn’t work, and how to improve upon it.

Leave a comment with any questions that you are comfortable with as it might answer someone else’s, or shoot me a message!