Rossignol Fitness

09/12/2026

Added a Hammer Strength deadlift machine and turf to our Houlton location.

We appreciate the tremendous support we have received for our Houlton location thus far! Enjoy!

08/31/2026

Refer a friend to Rossignol Fitness! When they sign up as a new member, you’ll receive a $20 credit toward your membership.

All they need to do is give us your name when they sign up. DM any of our pages or contact us at 207-484-8258 to sign up.

08/07/2026

08/06/2026

Added some bumper plates in Houlton for our Olympic lifting enthusiasts!

08/05/2026

We get asked all the time what hours the gym is least busy, so we pulled the data.

Like most gyms, there's a morning crew, and then 4 to 8 pm is by far the busiest stretch.

If you want a quiet gym, 9 am to noon is your best bet at any of our three locations. We hope this is helpful!

08/04/2026

The biggest thing holding people back from being consistent in the gym is usually not motivation, it is walking through the door and not knowing what to do.

You see a room full of equipment, everybody else looks like they know what they are doing, and you do not want to look lost, so you put it off another week.

Our mission has always been to make fitness more accessible in northern Maine. Part of that is 24/7 access and a price that works. The other part is guidance and education, and that is the piece we wanted to do better.

So we put together a free 8-week beginner program, and it is on our website now.

What is in it:

• Three days a week, about an hour a session
• A video demonstration for every exercise, so you can pull it up on your phone
• Coaching cues for every movement so you know what you are actually aiming for
• An easier version of every exercise if you need one
• A substitute for every exercise if the equipment you want is taken
• A full section on picking your starting weight and knowing when to add more
• A tracker to log your sets and watch your numbers climb week by week

Click Free Program at the top of our website.

rossignolfitness.com

07/09/2026

Check out our new merch. Link in bio!

07/09/2026

Check out our new merch. Link is below!
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https://rossignolfitness.com/