True Nature Holistic Arts

06/18/2026

Give your spine—and your mind—the care they deserve. ✨

Join us every Monday from June 22nd to July 13th for Blissful Backs Yoga! This is a restorative and rejuvenating practice designed to support spinal health while nurturing your entire body and mind.

This isn't just stretching—it's a complete yoga experience. We'll gently move the spine through its full range of motion, build strength and mobility and create space for the body to release tension. You'll also enjoy guided relaxation and mindful breathing practices to help calm the nervous system and reconnect with a sense of deep inner peace.

🧘‍♀️ Mondays
⏰ 5:45 PM – 7:00 PM

📍 True Nature Yoga Studio- 715 S University Ave., Carbondale, IL 62901

📞 (618) 552-9283

🌐 TrueNatureYoga.Studio

Whether you're experiencing stiffness, looking to improve posture and mobility, or simply seeking a peaceful way to unwind, Blissful Backs offers a welcoming space to move, breathe and restore.

🔗 Register Here: https://momence.com/True-Nature/Blissful-Backs/138366247?skipPreview=true

06/18/2026

We are asking a favor of all of our followers... Vote for our Marketing Director Marquez Scoggin for the People's Artist Award! His heart is as huge as his art and his impact! He's local to Carbondale and we need young entrepreneurs with real talent, dedication and heart to win this award! Thank you, Pat - Owner and Founder of True Nature.
https://l.facebook.com/l.php?u=https%3A%2F%2Fpeoplesartist.org%2F2026%2Fmarquez-scoggin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEyTFo0YkhnNE5UMmJvY2ZaT3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7qj6RYbJldD2gLBUpUP8VAcC3fe_cqIiUPscB5TwriVLrfJ7qBvA8shk_t2g_aem_R4-bJmdS72gRpAznGqpCXA&h=AUCQwpNQWw9E94DBkqOlm24O0np2ZpxbtNXNzSOnDKRjRYGnvieO9bzde9E-ck6MbXhnl-V6zlreXJ_ja5EUJiZx5MkH8dEM4NvcDadypxT16KE2JzG35EdbxMFtdTeIRFlxDdS6mwXV5g&__tn__=R]-R&c[0]=AUAERHuze6vG4kU3xlv5cdA1hIssA3xqvVqsXfiSmSwjjH-BApB_zYV0GhFL7iNytJ-cBW6oNyw3B_fyjSqfZZASALG3oqXEWQQf6tXhMy08o8RSgk1eGjwG48f2xz8Qwl60btp-SYLslOywgiERu9YBX-B8OyTGkBI6dXMQJ4Qxj683K_ybHFQeEQ

I Love Making Art Because It’s Healing & Fun! Art Is Medicine For The Soul. I Am Creating A New Language Made Of Color Called Language X!

06/14/2026

🌈 Happy Pride Month!

At True Nature Yoga, we believe yoga is for every body, every mind and every soul.

We are proud to be a welcoming, inclusive and safe space where people of all identities, backgrounds and experiences can come together to move, breathe, stretch and connect. Whether you're stepping onto a mat for the first time or have been practicing for years, you belong here. 🧘‍♀️💜

This Pride Month, we're celebrating the beauty of diversity, the power of authenticity and the strength of community. Thank you to everyone who helps make our studio a place of acceptance, kindness, and belonging. ❤️

Receive 50% off your first class with the discount code truenature50 through July 30th!

📍 True Nature Yoga Studio
715 S University Ave., Suite 1A
Carbondale, IL 62901

📞 (618) 552-9283

🌐 TrueNatureYoga.Studio

06/11/2026

618 Day is all about honoring the people, places and connections that make Southern Illinois feel like home, so we're celebrating the best way we know how—by helping you take time for yourself!

On June 18th, enjoy 50% OFF all classes at True Nature Yoga Studio!

Because 618 Day is all about honoring the people, places and connections that make Southern Illinois feel like home, we're celebrating the best way we know how—by helping you take time for yourself.

On June 18th, enjoy 50% OFF all classes at True Nature Yoga Studio! 🧘‍♀️✨

Whether you're a longtime student or have been thinking about trying your very first class, this is the perfect opportunity to move, breathe and experience the benefits of yoga in a welcoming community.

📍 715 S University Ave., Carbondale
📞 (618) 552-9283
🌐 TrueNatureYoga.Studio

Register with the link below and use discount code truenature50

https://www.truenatureholisticarts.com/yogaofferings

06/11/2026

Because 618 Day is all about honoring the people, places and connections that make Southern Illinois feel like home, we're celebrating the best way we know how—by helping you take time for yourself.

On June 18th, enjoy 50% OFF all classes at True Nature Yoga Studio! 🧘‍♀️✨

Whether you're a longtime student or have been thinking about trying your very first class, this is the perfect opportunity to move, breathe and experience the benefits of yoga in a welcoming community.

📍 715 S University Ave., Carbondale
📞 (618) 552-9283
🌐 TrueNatureYoga.Studio

Register with the link below and use discount code truenature50

https://www.truenatureholisticarts.com/yogaofferings

06/10/2026

Please join True Nature Holistic Arts, as well as many other sponsors in Southern Illinois for this year’s International Yoga Day celebration on Saturday, June 20th at 9:00am at the Shryock Auditorium outdoor steps! 🧘‍♀️

We will be leading the 108 Suns Salutations or Surya Namaska– an ancient moving meditation used to build internal heat, cultivate mindfulness and mark major life and seasonal transitions.

Please bring a mat and water, and be prepared for the heat! 🌞

06/09/2026

What a truly magical Sound Healing for Peace event we had this past Saturday at the Carbondale Unitarian Fellowship ☮️ THANK YOU so much to all who attended! The vibrations of the instruments and everyone's energy flowed together and made it a beautiful healing experience. 🙏🏼🕉

We have Sound Sessions every Satuday at 10:30am at True Nature Holistic Arts! To experience the tranquility of our crystal bowls and gongs, use the link below to register!

Sound Therapy & Sound Baths in Carbondale, IL | True Nature — True Nature https://share.google/j33i2OKCz3hzKjhZl

06/08/2026

Rise, shine and sculpt! 💪🧘‍♀️

Great news for all our early birds! 🐦 We now offer 3 Hot Yoga Sculpt classes every week:

🔥 Tuesdays – 7:30 AM
🔥 Thursdays – 7:30 AM
🔥 Saturdays – 7:30 AM

Start your day with an energizing blend of yoga, strength training and heat designed to leave you feeling stronger, focused and ready to take on whatever comes your way.

📍 715 S. Illinois Ave, Carbondale
🌐 truenatureyoga.studio
📞 (618) 552-9283

With three opportunities each week to join us, there's never been a better time to make your 7:30 AM wake-up call something to look forward to. 🕉

06/06/2026

Many people think yoga is only about flexibility, but it can also be a powerful tool for relieving tension, improving posture and supporting long-term back health. Even gentle movement can help the body release tight muscles, increase circulation and promote overall wellness.

Whether you're dealing with occasional stiffness or simply want to keep your body feeling its best, yoga offers a natural way to move with greater ease and confidence.

📍 715 S University Ave, Suite 1A, Carbondale, IL
📞 (618) 552-9283
🌐 TrueNatureYoga.Studio

Your journey to better movement, greater comfort, and improved wellbeing can begin with a single class. ♡

06/05/2026

Need last minute plans tonight?! Join us for Latin Dance! 💃

Ready to spice up your Friday night? ✨💃

Join us for Latin Dance Rhytmn at True Nature and discover the fun of Latin rhythms in a welcoming, upbeat atmosphere! Whether you’re a total beginner or already have some moves, this is the perfect night to dance, laugh and connect 💛

We’ll kick things off with 45 minutes of guided instruction where you’ll learn the basics of popular Latin dances, then keep the energy going with 75 minutes of open social dancing to practice your moves and have fun! BYOB Friendly!

✅ No partner needed
👟 Wear comfortable shoes
🎉 Bring your enthusiasm (and a friend!)

📍 True Nature Holistic Arts
715 S University Ave, Suite 1A
Carbondale, IL

⏰ 7:00 PM – 9:00 PM

Come move your body, feel the music, and dance the night away with us! 💃🕺

Reserve your spot today!
https://www.truenatureholisticarts.com/