So Ill Syndicate

04/06/2026

This Tuesday Pharaoh Boxing is starting an 8-week Kids Boxing program at the gym.

Anyone in the Southern Illinois area thinking about getting their kids into (or back into) boxing, this week would be a good time to start.

Call or message with any questions.

Calling All Carbondale Parents!

Looking to build your child's confidence, discipline, and physical fitness in a safe and supportive environment? Our Kids Boxing Intro Program at Pharaoh Boxing Club begins TUESDAY in downtown Carbondale!

We are excited to champion this empowering new sport in our area. We understand that safety is your top priority as a parent—it's ours too. Rest assured, while this program may be new to downtown Carbondale, our club is not new to boxing.

✅ EXPERIENCE YOU CAN TRUST: We have been training kids and adults for over 7 years, producing multiple champions along the way! We focus on proper technique, safety, and creating respectful young athletes.

✅ TWO COACHES ON HAND: For personalized attention and to ensure the safest environment, we have two certified coaches on hand for every class.

✅ ONE-MONTH TRIAL AVAILABLE: Not sure if your child will love it? Ask about our special one-month trial option for $50 to try it out! No contracts, no extra fees.

CLASS DETAILS:
Ages: 7-13
Program: 8-Week Boxing & Intro Program
Days: Tuesdays & Thursdays
Time: 5:00 - 6:00 PM
Cost: Just $90 Total! (Includes Hand wraps & Mouthguard)

No prior experience is necessary! Help your child become bold, safe, and empowered. Spaces are limited, so don't wait to register!

📞 CALL OUR OFFICE TO REGISTER: 618.521.4033

Located inside the So Ill Syndicate Gym
215 S Illinois Ave, Carbondale, IL

03/21/2026

And so we lose a legend :-(

03/17/2026

Check out this month's gym schedule!

We've got classes for Kids and Teens, Adults and Seniors. Yoga/Pilates on the weekend, Beginner and Competition boxing classes weekly.

Come by during Open Gym hours to hit the bags, do some light sparring, cardio machines or weights.

Yep - Open 24 hours for adult members 18 years and older.

03/04/2026

Shout out from Downtown Carbondale!

We are proud for our guys to represent Carbondale and SIU at Golden Gloves in Saint Louis this weekend.

Old-school work ethic, serious talent, and a coaching staff that lives the craft. They’re strong, focused, and ready.

Pharaoh Boxing Club and the So ILL Syndicate Gym is proud to unleash our 4-man squad for the upcoming St. Louis Golden Gloves tournament! These guys have been grinding in the gym, putting in the blood, sweat, and endless rounds to prepare for this moment. Now, it’s time to let the hands talk.

Meet your Carbondale Golden Gloves Team:
💥 Jacob Crawford – Super Welterweight @ 154 lbs
💥 Tyson Beck – Heavyweight @ 198 lbs
💥 Isai Gualapuro – Welterweight @ 143 lbs
💥 Jamarion Dennie – Welterweight @ 143 lbs

🗓️ Tournament Details:
📍 Location: St. Charles Boys and Girls Club (1211 Lindenwood Ave, St. Charles, MO 63301)
📅 Dates: March 7th & 8th, continuing March 21st & 22nd

⏰ Saturday Schedule: Weigh-ins @ 5:00 PM
Fights Start @ 7:00 PM

⏰ Sunday Schedule: Weigh-ins @ 1:00 PM
Fights Start @ 3:00 PM

Mark your calendars and come out to support local boxing!

🙏 A Massive Thank You to Our Sponsors!
Getting these fighters ready for competition takes a village, and we couldn't do it without the incredible backing of our community. Please support the businesses that support local combat sports:

👑 Pharaoh Boxing

🛡️ Pilsen Defense and Access (D.N.A)

☕ Lost Forest Coffeehouse & Pub

🌹 Artistic Mind Tattoo & Piercing

🚘 Lexus

Let’s go bring some hardware back to SoILL! 🏆💀⚔️

02/20/2026

We’re looking forward to Yoga and Pilates tomorrow morning at 9:30am!

- Non-members $10 walk-in price
- Free for members with the $40/all-access membership!

You know you need some stretching!

Start Your Weekend with Intention at the Syndicate!

Don't let your weekend goals slide. Join us every Saturday morning for our Yoga & Pilates Pop-Up—the perfect way to reset your body and mind before the weekend chaos begins.

We’ve designed this hour specifically for our community to focus on recovery, core strength, and mobility. Whether you spent the week hitting the bags or sitting at a desk, your body needs this.

🗓️ WHEN: Saturday Mornings
⏰ TIME: 9:30 AM – 10:30 AM
📍 WHERE: So Ill Syndicate Gym
🧘 BRING: A yoga mat or a blanket for your comfort.

⚠️ IMPORTANT NOTE: To ensure a peaceful and restorative environment, we keep the gym equipment closed during this session. This is our designated 'Quiet Hour'—no heavy bags, no weights—just focus.

💰 COST: Included in your $40/month All-Access Membership!

02/13/2026

This is across the street from the gym!

Carbondale Main Street hosted a free work day Friday at their new co-work Carbondale space.

02/02/2026

01/31/2026

Boxing at the Missouri Athletic Club in Saint Louis

01/30/2026

W***y rolling Isai’s wraps for his fight starting soon in Saint Louis at the Missouri Athletic Club.

01/07/2026

We're excited to launch our new 2026 class schedule. We're now open 24 hours for adults 18+!

Since opening mid-2025 we've passed our membership goals and can now offer even more classes.

- Kids: mid-day classes for home-schooled kids, plus boxing and kickboxing classes daily
- Adults 45+: Active Aging Yoga and Boxing for Wellness
- All adults: Boxing, Kickboxing, Yoga/Pilates, and Open Sparring classes

Come by to check out our gym and drop in for a class any day!

11/24/2025

Come check out our boxing and kickboxing clothing and gear now on sale at 215 S. Illinois Avenue in Carbondale.

Grab a holiday gift certificate for gym memberships and gear!

We have fight-ready shorts, shirts, tanks, and hoodies for Pharaoh Boxing and So ILL Syndicate Gym from $15

Check out our Boxing and MMA gloves from entry-level to hand made in Thailand, headgear, mouth guards, hand wraps, and more. We have quality shin pads for all sizes and levels.

Gym memberships with classes start at $25/month.

11/11/2025