Wildflower Wellness Collective

06/08/2026

If you have any questions, please reach out.

Let your heart shine.

Please share

06/01/2026

June: Open

Life has a way of making us close up.

We carry stress in our shoulders. We rush from one thing to the next. We hold our breath without realizing it. We become focused on what needs to get done and forget to make space for ourselves.

This month, we practice something simple: opening.

Opening the body through movement.
Opening the breath through awareness.
Opening the heart through kindness.
Opening ourselves to new possibilities.

Our yoga practice offers an opportunity to pause, listen, and reconnect. Not by forcing ourselves deeper into a posture, but by creating enough space to notice what is already there. Patanjali reminds us in Yoga Sutra 2.46, Sthira Sukham Asanam—that our practice should embody both steadiness and ease. As we open, we learn to soften where we can, strengthen where we need to, and honor the balance between effort and allowing.

Whether you come to class feeling energized, exhausted, joyful, or carrying the weight of the world, you are welcome here.

I will be away for one week in June on a Blessing family vacation. During that time, I invite you to continue the practice of openness in your own way. Take a walk, sit quietly with your breath, spend time in nature, connect with someone you love, or simply notice the moments that help you feel a little more open to yourself and the world around you.

This month, may we remain open—to our breath, to ourselves, and to whatever each day brings.

Let your heart shine.

05/17/2026

💚💚💚

04/23/2026

May — a beautiful month.
Flowers blooming, graduations approaching, and summer just around the corner.

As I begin my anniversary vacation, a reminder that the last week of April is canceled, with a couple additional dates—May 4 & 7—as I finish this time away.

Because of the busyness that May brings, there will be no Sunday classes this month. Please check back in June.

Breathe. Balance. Be.
will continue Tuesdays at 7:00 PM—with two special nights: May 19 & 26.
These sessions will be 45 minutes as we begin preparing for the summer heat. We will continue exploring Nadi Shodhana while gently introducing a few cooling pranayama practices to support the season. Promo-BBB

And finally—ConGRADulations to our seniors.
May you continue making the world a better place—honoring the earth, humanity, and your own soul.

Thank you, Wildflower Community, for practicing with me.

Let your heart shine. -Blessing Strusz

04/07/2026

Some hugs don’t just comfort—they shape you.

They become the place you return to, again and again.

I love you mom.

Share your hugs......

04/03/2026

🔆🔆🤍

Hugs do more than comfort— they help regulate the nervous system, release tension, and even increase oxytocin (the “connection” hormone).

They remind us we are not alone.

And sometimes, that’s everything.

Friendship hugs ....... Let your heart shine.

03/31/2026

April Theme: Return to Love
There is so much anger, so much sadness in the world right now. You can feel it… and it’s hard not to carry it. But this month, we practice something different. We return to love.
Not as something outside of us— but as something we choose, moment by moment.
Through the breath.
Through the way we move.
Through the way we speak.
Even when it’s hard. Even when the world feels heavy. We return. Let this be your space to soften, to reconnect, to remember who you are underneath it all. All Classes:

Week 1: Love as Awareness
“It begins with noticing.”

Week 2: Love as Compassion
“Soften your inner voice.”

Week 3: Love as Connection
“We are not doing this alone.”

Week 4: Love as Trust
“Trust yourself. Trust your path.”

A Note for the Final Week
I’ll be celebrating 26 years of love, so during the final week I invite you into your own home practice. A time to take what you’ve built this month and make it your own.
🌸🌸🌸🌸Thank you for understanding and supporting this space we share.

Special Sunday Flows
Two Sundays to slow down and reconnect.
🍄April 12th
Rooting into the body—
feeling, opening, and creating space.
🐦April 19th
Softening into the heart—
allowing what’s been opened to connect, rise, and flow.
A practice of returning— to your 🧡

Breathe. Balance. Be.
As part of returning to love, we create small moments to settle the mind and soften the body.

Join me for Breathe. Balance. Be.
• Monday mornings @ 7:30am on Facebook
• Tuesdays @ 7:00pm (book your spot)
A simple, consistent space to come back to your breath.

“We gotta love one another.” Jerry Garcia
"Let your heart shine. 💛" Blessing Strusz

03/23/2026

03/12/2026

2 spots left for Sunday's flow.
Focus:
Backbends (gentle but intentional)

Twists (wringing winter out)

Side body length

Expanding the inhale. Releasing the exhale.

Spring moves upward and so does hope.

03/02/2026

March at Wildflower: Awakening & Rising
As the light begins to shift and the days grow longer, our practice shifts too.
In yoga philosophy; Ayurveda, spring is associated with Kapha — the qualities of earth and water. This time of year can feel heavy, slow, or stagnant in the body. Rather than pushing against that, we work with it.
We begin to stir the soil.
Over the next four weeks, our focus will move from:
• waking the joints and breath
• to building steady, intentional heat
• to expanding through the heart and side body
• to stepping forward with clarity and balance
This isn’t about dramatic change.
It’s about honoring the transition from winter into spring with awareness.
We warm gradually.
We build strength intelligently.
We let the breath lead the shift.

Our Breathe, Balance, Be (BBB) sessions continue in March as a 20-minute pause to support this seasonal shift. As nature begins to move and open, we practice noticing the prana within — steady, simple, and alive — through guided pranayama and quiet stillness. A small but powerful way to stay grounded as the light returns.