LES Talk MORE Training

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LES Talk MORE Training Change your way of life and have real results.

Affordable Quality Personal Training
Call for details and quotes
FREE training assessment
BOOTCAMP, GROUP TRAINING, STRENGTH, SPECIALTY PHYSIQUE TRAINING and Meal Plans.

09/12/2026

🔥 HEY 45 & OVER — THIS IS FOR YOU! 🔥

Whether you’re an OG, Auntie, or just ready to get back in shape, come join us! 😂💪🏾

Work at your own pace, get stronger, and get REAL RESULTS! No YOUGINS.

📲 Text “Ready” to 202-438-9462

🌐 lestalkmoretraining.com
📱

09/10/2026

45 & OVER… WHERE Y’ALL AT?! 🔥

NO YOUGINS!

If the young crowd intimidates you, come join the 45 & OVER crew! We go at YOUR pace and get REAL results without all the BS! 💪🏾🔥

🏋🏾‍♀️ Small Group Training
📍 551 Ritchie Road Capitol Heights, MD
Monday–Thursday: ⏰ 6AM | 4PM | 6PM
💻 6PM is Virtual/Zoom
Saturday: ⏰ 8AM

Which time are you coming? Drop it below! 👇🏾

🎉 FIRST WEEK FREE! 🎉
And trust me… you’re NOT going to believe the price! 👀🔥

📲 Text “I’M READY” to 202-438-9642 to get the AMAZING price + claim your FREE WEEK!

07/02/2026

🔥 READY FOR NEW RESULTS? 🔥Please share this post!

Who’s ready to improve their body, build strength, and become the best version of themselves? 💪🏾

Bring a friend and experience Les Talk More Training together—for FREE!

📲 Text “NEW RESULTS” to 202-438-9462 to let me know which day you’re coming.

🎉 You’ll receive a FREE workout:�✅ This Saturday at 8:00 AM�OR�✅ One day next week

👯 Bring a friend and challenge each other to start your fitness journey together.

Your new results start with one workout. Let’s get to work! 🔥

Address: 551 Ritchie Road Capitol Heights, MD (off of Central Avenue near the beltway)

06/24/2026

🚨 GOING LIVE ON INSTAGRAM TOMORROW! 🚨

Join us for a quick, effective workout after work!

📲 Log on at 4:00 PM
💪🏾 Workout starts at 4:15 PM

🔥 Shoulders
🔥 Abs
🔥 A Little Cardio

Bring your weights, water, mat, and determination!

📍 - Instagram

🔥 Don’t watch us work. WORK WITH US! 💯💪🏾

06/19/2026

Les Talk More Training Saturday boot camp is always a vibe 🔥

Pull up every Saturday at 8 AM (advanced) & 9 AM (beginners)

📍 551 Ritchie Road, Capitol Heights, MD

$10 drop-in
Bring a friend for FREE 💪🏾💪🏾

Come train with us and level up!

06/17/2026

ARE YOU 40+ AND READY TO FEEL STRONGER, HEALTHIER, AND MORE CONFIDENT?

💥Try us out for ONE WEEK FREE! 💥

At Les Talk More Training, we specialize in helping everyday people build strength, lose weight, increase energy, and improve their overall health in a supportive, judgment-free environment.

✅ Beginner-Friendly
✅ Accountability & Support
✅ Strength Training for All Fitness Levels
✅ Virtual & In-Person Options
✅ Meal Plan Included

WORKOUT TIMES:
📅 Monday – Thursday
⏰ 6:00 AM | 4:00 PM | 6:00 PM
💻 6:00 PM Zoom/Virtual Option Available

🔥 Saturday Boot Camp
⏰ 8:00 AM or 9:00 AM

You don’t have to be fit to start—you just have to start.

Your future self will thank you.

📍 551 Ritchie Road, Capitol Heights, MD
📱 Text “I’m Ready” to 202-438-9462

Les Talk More Training
Where Results Meet Accountability.

05/19/2026

Calling all women over 40 📣🔥

Who’s ready to unbig their backs and step into backless sundress season?! ☀️👗✨

If that’s YOU 🫵🏾, text “Backless” to 202-438-9462 📲💪🏾…and I’ll get you ready 😉✨

📍551 Ritchie RoadCapitol Heights, MD

It’s time to feel stronger, leaner, confident, and outside all summer 💛

05/14/2026

🚨😑🫣:
“Who needs an LTMT gym membership with unlimited classes for a whopping price tag of $YouNameThePrice?” 👀

Les:
“🫵🏾 YOU DO! 💪🏾😊”

Stop playing with your goals and come train with the LTMT family! 🔥

Unlimited classes. Motivation. Accountability. RESULTS. 💚

📍 In-Person Classes
551 Ritchie Road, Capitol Heights, MD

⏰ Class Times:
6AM | 4PM | 6PM

6PM 💻 Virtual option available too!

Whether your goal is fat loss, strength, confidence, or consistency… LTMT got you covered!

📲 Text “My Budget” to 202-438-9462 to get started TODAY!

05/08/2026

🌸 FREE Mother’s Day Saturday Boot Camp
5-9-26 🌸

Join the fit mothers of Les Talk More Training tomorrow at 8AM or 9AM! 💪🏽🔥

💥Just drop in & get your workout in!

Bring your bestie, sister, mom, or workout partner! 👯‍♀️

📍551 Ritchie Road Capitol Heights, MD

Let’s celebrate strong moms, good energy, and healthy lifestyles together! 💕

04/30/2026

Get out of your mind and get in here — it’s time to level up your health and fitness! 💪🔥

Stop overthinking and start doing. The results you want are waiting on the other side of action.

Whether your goal is fat loss, strength, or just feeling better — I got you!

📍 In-person: 6AM, 4PM, or 6PM
📍 551 Ritchie Road, Capitol Heights, MD
💻 Virtual: 6PM

Your transformation starts NOW. Don’t wait.

📲 Text “READY” to 202-438-9462 to get started!

Address

551 Ritchie Road
Capitol Heights, MD
20743

Opening Hours

Monday 5:30pm - 9pm
Tuesday 6am - 9pm
Wednesday 5:30pm - 9pm
Thursday 6am - 9pm
Saturday 7am - 11am

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