LES Talk MORE Training

LES Talk MORE Training Change your way of life and have real results.

Affordable Quality Personal Training
Call for details and quotes
FREE training assessment
BOOTCAMP, GROUP TRAINING, STRENGTH, SPECIALTY PHYSIQUE TRAINING and Meal Plans.

05/19/2026

Calling all women over 40 📣🔥

Who’s ready to unbig their backs and step into backless sundress season?! ☀️👗✨

If that’s YOU 🫵🏾, text “Backless” to 202-438-9462 📲💪🏾…and I’ll get you ready 😉✨

📍551 Ritchie RoadCapitol Heights, MD

It’s time to feel stronger, leaner, confident, and outside all summer 💛

05/14/2026

🚨😑🫣:
“Who needs an LTMT gym membership with unlimited classes for a whopping price tag of $YouNameThePrice?” 👀

Les:
“🫵🏾 YOU DO! 💪🏾😊”

Stop playing with your goals and come train with the LTMT family! 🔥

Unlimited classes. Motivation. Accountability. RESULTS. 💚

📍 In-Person Classes
551 Ritchie Road, Capitol Heights, MD

⏰ Class Times:
6AM | 4PM | 6PM

6PM 💻 Virtual option available too!

Whether your goal is fat loss, strength, confidence, or consistency… LTMT got you covered!

📲 Text “My Budget” to 202-438-9462 to get started TODAY!

05/08/2026

🌸 FREE Mother’s Day Saturday Boot Camp
5-9-26 🌸

Join the fit mothers of Les Talk More Training tomorrow at 8AM or 9AM! 💪🏽🔥

💥Just drop in & get your workout in!

Bring your bestie, sister, mom, or workout partner! 👯‍♀️

📍551 Ritchie Road Capitol Heights, MD

Let’s celebrate strong moms, good energy, and healthy lifestyles together! 💕

04/30/2026

Get out of your mind and get in here — it’s time to level up your health and fitness! 💪🔥

Stop overthinking and start doing. The results you want are waiting on the other side of action.

Whether your goal is fat loss, strength, or just feeling better — I got you!

📍 In-person: 6AM, 4PM, or 6PM
📍 551 Ritchie Road, Capitol Heights, MD
💻 Virtual: 6PM

Your transformation starts NOW. Don’t wait.

📲 Text “READY” to 202-438-9462 to get started!

04/26/2026

🎤 Raymond & Brown Concert is going DOWN July 10 & 11 in the DC area‼️

So tell me… which night are you going to? 👀
Or are you traveling to another state or city to catch the vibe?

Either way — I got you covered 💪🏾
If you trust Les Process, I’ll help you get RIGHT before the concert! You must be coachable!

🔥 3 months = real transformation
🔥 Confidence up, body tight, energy unmatched

Don’t wait — start NOW!

📍 In-Person Classes: 6AM, 4PM, 6PM
551 Ritchie Road, Capitol Heights, MD

💻 Virtual Class: 6PM

📲 Sign up today
💰 Cost: Your budget

Text “My Budget” to 202-438-9462

Let’s work!

04/08/2026

You vs You. 💪🏾

The 4PM crew is locked in—focused on becoming 1% better every single day.

The real question is… are you?

Step into your next level and join Les Talk More Training—where growth, discipline, and results happen.

🕕 Session Times: 6AM | 4PM | 6PM (In-person or LIVE on Zoom available at 6PM only)
📍 Location: 551 Ritchie Road, Capitol Heights, MD
💰 Cost: Your budget

Ready to start?
📲 Text “My Budget” to 202-438-9462

Let’s work. 🔥

03/29/2026

Huge thank you to everyone who joined Les Talk More Training Game Night!

The laughs, the energy, the fun… unmatched!

I don’t take any of it for granted—these 10 years happened because of you. Thank you. 🙏🏾

Until next time….. much love!

God Bless!

03/21/2026

Les Talk More Training Saturday boot camp is always a vibe 🔥

We getting tight, toned, and summer fine—one workout at a time 💪🏾☀️

Pull up every Saturday at 8 AM & 9 AM
📍 551 Ritchie Road, Capitol Heights, MD

$10 drop-in
Bring a friend for FREE 💪🏾💪🏾

Come train with us and level up!

03/12/2026

🔥 Boot Camp This Saturday! 🔥

Ready to sweat, have fun, and get stronger? Join us for one of our Les Talk More Training Small Group Classes!

Better yet — meet me this Saturday for Boot Camp at 8AM or 9AM! 💪🏾

✨ Drop-in is just $10
✨ Bring your spouse, sidekick 😬, bestie, or family member for FREE!
✨ Ask about our affordable monthly rates
✨ Summer is 101 days away 💪🏾

No sign-up needed — just show up and be ready to work!

📍 Location:
551 Ritchie Rd
Capitol Heights, MD

Let’s get better together! 🔥

02/03/2026

Go to ChatGPT and use this prompt:

“Create a caricature of me based on everything you know about me.”

Share yours below! 💪🏾👇🏽

Address

551 Ritchie Road
Capitol Heights, MD
20743

Opening Hours

Monday 5:30pm - 9pm
Tuesday 6am - 9pm
Wednesday 5:30pm - 9pm
Thursday 6am - 9pm
Saturday 7am - 11am

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