The Fit Life Squad

The Fit Life Squad A Fit Life is a fit mind, fit body and a fit lifestyle. Let's get it!

Eleven years in. Still the best job ever! Happy Mother’s Day! 💕
05/14/2023

Eleven years in. Still the best job ever! Happy Mother’s Day! 💕

Me to : “We got shoulders and arms today. Wear your light, green leggings.” Still at it. 💚💪🏽 😂Great minds, great friends...
04/15/2023

Me to : “We got shoulders and arms today. Wear your light, green leggings.” Still at it. 💚💪🏽 😂

Great minds, great friends, great workout!

Free Virtual Yoga Class on Friday! March 10 @ 7 AMGrab your yoga mat and join the Squad for a 30-minute yoga meditation ...
03/08/2023

Free Virtual Yoga Class on Friday! March 10 @ 7 AM

Grab your yoga mat and join the Squad for a 30-minute yoga meditation led by Gigi of Liminal Grace! DM us for the link.

Aging healthfully. That's my main goal in a nutshell. ⁣⁣I want to eat foods that align with good health, that energize m...
11/18/2022

Aging healthfully. That's my main goal in a nutshell. ⁣
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I want to eat foods that align with good health, that energize me, keep me strong, fight inflammation and more. I'm interested in workouts that necessarily challenge me and make sense for me and my goals. ⁣
⁣I made it to 52,and that's a blessing, especially today. Too many people my age did not. ⁣
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I'm thankful to have started exercising and making healthy food choices two decades ago. Too many people my age did not. ⁣
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Or, they did and let life steal them away from making health a priority. As a single mom and full-time entrepreneur, I get how that happens. ⁣
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Can you overcome and come back from it? Yes you can. ⁣
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My mission now is built on empowering women on the other side of 40 to age healthfully, too. Let's get older and better!

Listen: You are still vibrant, sexy and relevant!

How do we get that vibrancy back and keep it?
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✨ By focusing on improvement not perfection.

✨By moving our bodies the best way we can, and getting the help we need to start.

✨By creating healthy habits and relying on them, not motivation.

✨By putting an end to the self-sabotage. Yeah, that's a biggie.⁣
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✨By finding the joy in the journey.

✨By keeping support around us.

We have no choice but to age. It’s an honor and privilege. But we can choose how we do it. 💚💪🏽

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Address

1723 Ritchie Station Ct, Ste A
Capitol Heights, MD
20743

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 11am

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