KWNFiT Fitness & Nutrition Coaching

KWNFiT Fitness & Nutrition Coaching For people who are sick of starting over. Nutrition, Fitness & Lifestyle Coaching to make this your LAST time.

09/04/2026

You are a weight loss EXPERT…

You are a weight MANAGEMENT noobie 😅

& that’s why you’re frustrated.

Everything works while you’re doing it, but the moment you “return to normal” is the moment it all breaks apart

I’m hosting a free live workshop covering:
-why the plan keeps breaking apart
-how your lifestyle behaviors are sabotaging your weight management
-why STRESS is the biggest killer of a weight management lifestyle &
-how to finally get that sigh of relief that comes when you finally learn how to keep your results so you can stop. The. Cycle.

Class is 9/12 at 10amEST on Zoom

Comment “CLASS” and I’ll get you signed up

08/25/2026

You’re really close.

Let me prove it.

You know what protein is and how much you need. You’re training consistently (even if just taking classes 2x per week). You’re hitting a step goal regularly and starting to enjoy your walking routine. You know sleep is important and you’re really trying to be more intentional with it, especially as you age. You realize you’ve been reacting to stress in counter-productive ways, and you’re actively working to bring down your life stress. You can prep some meals for your week, you’ve tracked in a tracking app and you’ve used every calorie calculator they ever made.

But here are the 3 things you may be struggling with:
1) you don’t know if your goal is actually achievable with your current strategy (do you need more calories, less training, more steps, for how long?) &
2) you have no idea how to keep it once you get there &
3) you have periods of inconsistency that keep you from showing up for long enough to get what you’re working so hard for

I actually made a free course spelling all of this out for women who are putting forth the effort, but still feel stuck

Comment “STUCK” and I’ll send you the link to my free YouTube course explaining how you can evaluate these gaps and how to fix each one

You got this friend. Hope it helps 💙

08/24/2026

Internet fitness advice in a nutshell:

Nuts. 🥜

If I wasn’t afraid of being shadow banned for it, I’d tell you: That running a business wakes me up with crippling anxie...
08/20/2026

If I wasn’t afraid of being shadow banned for it, I’d tell you:

That running a business wakes me up with crippling anxiety most days.

I hate posting my body online.

I hate feeling like I have to shuck and jive for people to hear what I have to say.

I’m incredibly tired of the gym and have no desire to step inside of one again. It’s cringe now.

& that no matter how I feel, I’ll keep showing up and being authentic.

It’s how you found me, it’s why you follow.

Doing this social media business owner thing my way with faith and peace that surpasses all understanding.

Keep showing up anyway. It will pay off in due time.

08/18/2026

“Get in shape” will be on your January goal list again if you don’t take the next 4 months to get ahead…

Let’s put it into context.

The kids are going back to school.

Labor Day is in 2 weeks (at the time I posted this video)…

Halloween is in 10 weeks and 4 days and if you know how the calendar goes, November 1st starts the “Holiday Season”

Cookies, cakes, pies, potlucks, friendsgivings, surprise guests, invitations to white elephants…

What was supposed to be a season to “slow down” and focus on yourself easily turns into the busiest (and most bloated) season of the year if you don’t start getting in front of it now.

That’s what I shared in the free Fat Loss 101 workshop I hosted last Saturday, and I’d love to share it with you.

I covered:
-Why NOW is the new January
-How to set up your calorie deficit for g the fall
-Hunger hormones and how to shut them down &
-why none of that even matters if you fail into one of my 5 “slip up” categories 😩
(One of the slip up categories is the group of people who tell themselves they’ll wait until things slow down to get serious…. Never quite works out how we think)

Give me a follow and Comment “101” and I’ll send you the link to the course.

Don’t wait.

Hope it helps you make progress before the calendar stops cooperating 💪🏾

Address

9147 Edgeworth Drive
Capitol Heights, MD
20743

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