Rosa Giovene

03/28/2019

Bodypump 109 is coming!

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08/19/2017

Getting our Bodypump mix list ready!! I wonder if I am a Bad man will be there? That's a problem!! What Now

03/17/2016

Bumble Bee Foods and Tri-Union Seafoods are voluntarily recalling canned chunk light tuna because of possible health risks.

Bumble Bee Foods and Tri-Union Seafoods are voluntarily recalling canned chunk light tuna, because of possible health risks.

09/26/2014

Interesting read on fat cells.

As you’ve seen, fat cells are like miniature people—the more fat you feed them, the more they plump up. Unfortunately, even the strictest diet can’t remove them. Instead, it leaves you with billions of slimmed-down fat cells crying out for another meal.But there’s another side to this story. Differe…

08/05/2014

Cutting sugar completely out of your diet is nearly impossible, but educate yourself as to what sort of sweeteners are in your food and drinks (and what you are adding yourself). Some of it is actually toxic and potentially deadly.

In America today, we are eating huge doses of sugar, especially high fructose corn syrup. In recent history, we've gone from 20 teaspoons of sugar per person...

02/20/2014

Beauty and Strength!!

Really weird poodle exercise video for humans. This is a mesmerizing and frightening video. It's a word-for-word parody of Susan Powter's first workout video...

02/05/2014

The Official Dilbert Website featuring Scott Adams Dilbert strips, animation, mashups and more starring Dilbert, Dogbert, Wally, The Pointy Haired Boss, Alice, Asok, Dogbert's New Ruling Class and more.

09/10/2013

Breakfast is very important. Consider this article inspiration to look deeper into what you can do to make sure you have something for breakfast every day. Check out some more articles on this subject and find some new ways to prepare the same old foods to keep it interesting. You can even make oatmeal more exciting if you try a little!

Researchers at the Harvard School of Public Health found that men who skip breakfast have a 27% greater risk of having a heart attack.

02/21/2013

Here is a chart with resting heart rates*. What's your rate and how do you compare? Here is a "Dummies" page on figuring out your resting heart rate: http://www.dummies.com/how-to/content/determining-your-resting-heart-rate.html

*This is for reference (and fun) only, not for medical purposes of course.

08/19/2012