Yoga East Healing Arts Studio

09/14/2026

🌬️Join Sue Nesler & Leah Sparks for a morning exploring the power of Pranayama—the ancient Yogic practice of working with the Breath as a tool to direct Prana, our Vital Life Force.

Together, we’ll explore how the Breath can influence our Energy, nervous system, Mind, and overall experience of Life, while learning traditional practices you can take with you into your everyday routine.

✨ No previous experience with Pranayama is required.
✨ Open to anyone interested in deepening their understanding of the Breath.
✨ RYT teachers are eligible for 4 Yoga Alliance CEUs.
✨ Attend in person or virtually.

📅 October 24th | 8 AM–12 PM
🎟️ Registration is now OPEN! You can sign up on our website and purchase your ticket!

www.yogaeasthealingarts.com

Come Breathe, Explore, and Discover just how powerful your Breath can be. 🤍

Reserve your spot today!

09/09/2026

📣📣Calling all SEMO Redhawks📣📣

We are offering a huge discount for all Semo Students! 4 classes per month for just $35!

Why is Yoga important for college students? 🤔

♥️ Helps Reduce Stress
🖤 Improve Sleep
♥️ Improve Mental Clarity & Focus
🖤 Helps Athletes Recover Quickly
♥️ Improves overall Health & Wellness

Stop by Yoga East to purchase this limited class pass for the semester! Your Mind & Body will thank you. 🧘

09/02/2026

This Friday come to Yoga East to “Reset and Connect” with Juniper 🙏🏼🦋✨️

As we get into the “busy season” with school starting, the upcoming holidays, etc. life can get ahead of us. It can be easy to forget to connect with our bodies. Stress can affect our immune systems and many other systems of the body as well. Juniper will guide you through a gentle and therapeutic practice that will encourage you to go inward, have a conversation with your body, and remind you that rest is not a reward, it’s a need.

This FREE class begins at 5pm. Please register online to reserve your spot!

As always, we will have our Intro Pass for new students starting for only $25! We can't wait to see you! Bring a friend!

08/18/2026

Back by popular demand! ✨

Join Special guest Andrea Lewis for another Rhythmic Renewal experience.

This is a 60-minute Somatic Flow experience designed to restore Balance, Awaken Inner Awareness, and reconnect with your Body’s natural Rhythm. 🧘

This class blends Movement, Intuitive sequencing, Breathwork, and Embodied Mindfulness to help you release tension, support the nervous system, and cultivate a sense of grounded Vitality.✨

Through fluid patterns and guided Somatic exploration, you’ll learn to tune into subtle
sensations, soften habitual holding, and move in harmony with your own internal cues.

Expect a supportive, spacious environment where you’re encouraged to follow what
feels nourishing, rather than forcing any specific shape or pace.

This class is ideal for all levels, Rhythmic Renewal offers a Meditative and deeply rejuvenating practice. Supportive for anyone seeking to unwind, reconnect, and return to themselves with clarity and ease. 💙

Wear comfortable clothing that you can move around in. Bring water and a towel.

Please register online and purchase a $25 pass to attend! Limited space is available.

08/17/2026

✨ MEMBER SPOTLIGHT✨

Mary has been practicing at Yoga East since 2015, and over the years, her journey has grown far beyond the mat. She is a graduate of our 200-Hour Yoga Teacher Training, along with many other special trainings and workshops offered at Yoga East. 🧘‍♀️💛

We’re so grateful for the years Mary has spent learning, growing, and being part of our Community. Her commitment to lifelong learning truly embodies what Yoga East is all about.

Here’s what Mary has to say about her experience at Yoga East:

“I come to Yoga East because it provides an excellent opportunity for self care, and I leave with a feeling of peacefulness. Classes challenge me physically for my overall health and mentally for personal growth. Through the gentle guidance of the teachers I have grown in Self awareness, and Self acceptance on my life's path. I appreciate the chance to continue to grow, change, and be a lifelong learner through Yoga East.”

Mary, thank you for allowing Yoga East to be part of your journey for all these years. We are so grateful to have you in our Community and honored to continue growing alongside you. 💚✨

08/12/2026

🌅 What if you could begin your day feeling more grounded & energized?

Join Kandra Voshage , 200hr RYT, Wednesdays at 5:30am for Sun Salutations - a rhythmic sequence of Yoga postures designed to awaken the Body, connect movement with Breath, and build heat and Energy from the inside out.

☀️ Why start your day with Sun Salutations?
• Balance & Energize the Body
• Build Strength and Endurance
• Improve Mobility and Circulation
• Create Focus and Mental Clarity
• Set an Intentional, grounded tone for the day ahead

This class is for everyone, but it’s especially perfect for those with an early start to their day like 8a–5p workers, hospital staff, healthcare professionals, college faculty, and anyone who needs to be up and moving before the rest of the world!

Come roll out your mat, greet the morning, and give yourself a little time to connect before the day gets busy. 🌞🧘‍♀️

This new class begins September 9th. Make sure to register online! In person & Virtual options available. Link in bio to register. ☑️

Set your alarm. Your morning Self will thank you. ✨

08/12/2026

🧘‍♀️ WHAT IF MEDITATION COULD CHANGE THE WAY YOU EXPERIENCE YOUR LIFE?

Our Meditation Teacher Training begins October 2026, and we’re opening the doors for a FREE Meet & Greet with lead trainers Leah, Jamie & Sara. ✨

At this FREE session, we’ll talk about:
✨ The training schedule
✨ Curriculum & what you’ll learn
✨ Requirements & expectations
✨ Required reading
✨ What it means to develop a deeper Meditation practice
✨ How this training can prepare you to lead Meditation in a group setting

And most importantly, you’ll have the opportunity to meet the teachers, ask questions, and feel into whether this training is right for you.

You don’t have to know if you want to become a meditation teacher yet. You don’t have to have years of experience.

Just come curious. 🤍

If you’ve ever felt drawn to go deeper into Meditation, or to understand the practice beyond simply “sitting quietly”...this program is for you!

📅 August 24 (Monday)
⏰ 6pm-7pm
📍 Yoga East Healing Arts

Registration is required. Reserve your spot through our website!

Come meet us, ask questions, and explore what’s possible.
Maybe this is the next step in your practice. ✨

Savitri Atma Kaur Jamie Masters

08/10/2026

🌟 MEMBER SPOTLIGHT 🌟

Since April 2021, Bobby has been a dedicated part of the Yoga East Community, and he just reached an incredible milestone: 500 classes! 🧘‍♂️🎉

His journey has gone far beyond the mat. Bobby is also a graduate of both our 200-Hour Yoga Teacher Training and Meditation Teacher Training programs, both taught right here at Yoga East.

Thank you, Bobby, for being such a meaningful part of our Community! 🫶

Read below to hear Bobby share what Yoga East has meant to him. ✨

"Yoga East has been a consistent place of growth physically and spiritually over the years. I initially joined with curiosity for Yoga and wanted to expand my spiritual practices. What I found wasn’t just adept classes that developed my body and mind, it also was a community of students and teachers that lifted my spirit. I continue to find peace and new lessons with every class. Having gone for many years and graduated as a 200 hour Yoga teacher I cannot over state my gratitude for everything I have and look forward to experiencing."

08/05/2026

✨Join us for Full Moon Friday, August 28th from 5:00–6:30pm for a deeply restorative evening.

Allow yourself to slow down with Restorative Yoga led by Jennifer Gardner RYT 500, as your body melts into supported, nourishing poses. While in these peaceful poses journey further inward as Savitri Atma Kaur , Sound Healing Practitioner, guides you through an immersive experience of soothing vibrations, healing sounds, and deep serenity.

This special Full Moon gathering is the perfect opportunity to:
🌙 Release stress and recharge your energy
🌙 Celebrate the moon’s powerful presence with a friend
🌙 Experience a unique blend of Yoga and sound healing
🌙 Create a memorable evening beyond the studio

After class, continue your moonlit adventure with a stroll through beautiful downtown Cape Girardeau, or make it a magical date night with dinner at one of our amazing local restaurants. (Tag your fav in the comments!) 🌕🍽️

✨ Investment: $35 per person
✨ Registration is required — reserve your spot online by purchasing your pass to confirm your attendance.

Spaces are limited, and this is an experience you won’t want to miss. Come discover the healing arts that make Yoga East more than just a Yoga studio — it’s a place to connect, restore, and create meaningful moments. 💛

Welcome to Yoga East Healing Arts Studio. Our mission is to share the wisdom and teachings of yoga to promote greater health and wellness to the community we serve. Our intention is to offer these teachings in a way that honors diversity, encourages community, and empowers every individual’s physi...

08/04/2026

One of our beautiful members attended class on her 75th birthday and chatted after class with the group about why she keeps coming back. Not only does she attribute her physical health to her yoga practice, but she also discussed the mental health benefits, the impact it has on her interpersonal relationships, and how being a part of the community at Yoga East has helped her feel supported over the last 15 years.

We are so grateful to provide an environment that allows our members to flourish! Come check out a class! What are you waiting for??

Firsr Friday FREE Yoga is a perfect time to try us out! Not only will you enjoy a free yoga class, you'll have the opportunity to by our new student intro pass for only $25!

We hope to see you soon! 🙏🏼✨️