Fitness Plus

Fitness Plus Fitness Plus blends prevention, wellness and rehabilitation in one convenient location.
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Fitness Plus is the cornerstone of Saint Francis Medical Center’s Health and Wellness Center, a medically integrated facility combining fitness, wellness and rehabilitation in one convenient location. Members have access to highly trained staff, the most up-to-date fitness equipment and classes, an aquatics area with four pools, the region’s largest indoor track, and comfortable surroundings with

amenities to meet all of their fitness and wellness needs. Fitness Plus is also an excellent transition for Saint Francis patients completing cardiac, pulmonary, physical and/or occupational rehabilitation to continue their workout activities.

Happy Labor Day! Thank you to our neighbors, colleagues, families and friends who make our community a special place to...
09/07/2026

Happy Labor Day! Thank you to our neighbors, colleagues, families and friends who make our community a special place to live and thrive. Your hard work and dedication build a stronger, healthier community for us all.

🏋️ Labor Day Hours & ClassesFitness Plus will be open from 6 am - noon on Labor Day.There will be no regularly scheduled...
09/04/2026

🏋️ Labor Day Hours & Classes

Fitness Plus will be open from 6 am - noon on Labor Day.

There will be no regularly scheduled classes, but we invite you to join us for two special holiday classes:

• 7 am RIP with Ellen
• 8:30 am SHiNE with Cathy

Start your holiday with a great workout! 💪

👶💙 Looking for a fun activity with your little one this fall?Our Water Babies program is the perfect way for parents and...
09/04/2026

👶💙 Looking for a fun activity with your little one this fall?

Our Water Babies program is the perfect way for parents and toddlers (ages 6 months to 2 years) to build water confidence, learn new skills and have fun together.

Spots are limited. Register today at the Fitness Plus Service Desk!

Join us Saturday, September 19 for FREE 25-minute class demos featuring Yoga, Barre, Pilates, Tai Chi, Tae Kwon Do, Padd...
09/03/2026

Join us Saturday, September 19 for FREE 25-minute class demos featuring Yoga, Barre, Pilates, Tai Chi, Tae Kwon Do, Paddleboarding, and more! Bring a friend for FREE and discover your next favorite workout. Try one class or try them all!

September is here, and so is a full lineup of Group Fitness classes at Fitness Plus! Whether you're looking to build str...
09/01/2026

September is here, and so is a full lineup of Group Fitness classes at Fitness Plus!

Whether you're looking to build strength, improve flexibility, boost your cardio or just try something new, there's a class for every fitness level.

✅ Find your favorite classes
✅ Challenge yourself with something new
✅ Stay motivated with a supportive community

Check out the September Group Fitness Schedule and plan your workouts today: https://bit.ly/4gHRFgW

Looking for a fun way to keep your child active this fall? 🏊 Youth Swim Club is back! Join us in the lap pool on Tuesday...
08/21/2026

Looking for a fun way to keep your child active this fall? 🏊 Youth Swim Club is back! Join us in the lap pool on Tuesdays and Thursdays, 6:30-7:30 pm. Choose from two 8-practice sessions starting September 8 or October 27.

Register at the Fitness Plus Service Desk.

Make wellness your career.Fitness Plus is seeking a Massage Therapist to provide therapeutic massage services in a profe...
08/12/2026

Make wellness your career.

Fitness Plus is seeking a Massage Therapist to provide therapeutic massage services in a professional, client-focused environment. If you're passionate about helping others reduce stress, recover, and feel their best, this could be the opportunity for you.

Learn more and apply: https://bit.ly/4q7JuyO

Looking for a rewarding opportunity to help others stay active, healthy and safe?Fitness Plus is hiring for multiple pos...
08/02/2026

Looking for a rewarding opportunity to help others stay active, healthy and safe?

Fitness Plus is hiring for multiple positions, including Lifeguard, Swim Lesson Instructor and Massage Therapist. If you're passionate about wellness, enjoy working with people and want to be part of a team dedicated to enhancing lives, we'd love to hear from you.

View current openings and apply today: https://bit.ly/45tf4x8

August classes are ready! 💪 Whether you're building strength, improving flexibility or staying active with friends, we h...
08/01/2026

August classes are ready! 💪

Whether you're building strength, improving flexibility or staying active with friends, we have a class for you!

See the August Group Exercise schedule here: https://bit.ly/3EcbZrf

Happy Independence Day from all of us at Saint Francis Healthcare System! We wish you and your loved ones a safe, joyful...
07/04/2026

Happy Independence Day from all of us at Saint Francis Healthcare System!

We wish you and your loved ones a safe, joyful and healthy Fourth of July as we celebrate the strength, courage and freedom that have defined our nation for 250 years.

Address

150 S Mount Auburn Road
Cape Girardeau, MO
63703

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 12pm - 5:30pm

Telephone

+15733313355

Website

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