Pilates by Sara

Pilates by Sara Fitness Supervisor, Pilates Instructor & Personal Trainer at Fitness Plus

This is what a gym should be! ⬇️⬇️⬇️
02/26/2026

This is what a gym should be! ⬇️⬇️⬇️

Come hang out with me and participate in this special class! Wear pink or red, win door prizes and grab some chocolate! ...
01/26/2026

Come hang out with me and participate in this special class! Wear pink or red, win door prizes and grab some chocolate! Bring a guest for free to this class and win a special prize! Can’t wait to see you there!

Happy 2026!🎉🎉🎉I’ve now been back to full time work serving as Fitness Supervisor of Fitness Plus for over a year! But te...
01/03/2026

Happy 2026!🎉🎉🎉
I’ve now been back to full time work serving as Fitness Supervisor of Fitness Plus for over a year! But teaching classes is my “serenity now” and I continue to teach my favorites on the side!
🎉Pilates Mat - Tues/Thurs @ 12:05pm
🎉Basic Lift - Tues @ 11am
🎉Pilates Reformer - varies times (see photo)
Check out our entire schedule of classes on the Fitness Plus page or website!

Join me on the mat at Fitness Plus, Tues & Thurs @ 12:05! ($8 guest pass for non-members). It’s always a great crowd!
08/16/2025

Join me on the mat at Fitness Plus, Tues & Thurs @ 12:05! ($8 guest pass for non-members). It’s always a great crowd!

To my mat folks😂❤️ I always hear groans😉
07/25/2025

To my mat folks😂❤️ I always hear groans😉

And I have Reformer classes offered Tuesdays at 6:30 & 7amWednesdays at 8:30am & 4:30pmThursdays at 9 & 11amFridays at 8...
07/03/2025

And I have Reformer classes offered
Tuesdays at 6:30 & 7am
Wednesdays at 8:30am & 4:30pm
Thursdays at 9 & 11am
Fridays at 8:30 & 9:30am

Mat classes Tues & Thurs at 12:05 pm (free with membership or pay an $8 guest fee)

Ready to switch up your workout? 💪

Our Pilates instructors, Ahed and Sara, made some fun updates to the Pilates Studio—and now is the perfect time to come try a Reformer session! Ahed has class openings on:
🧘‍♀️ Mondays @ 5:30 pm
🧘‍♀️ Thursdays @ 5:30 pm
🧘‍♀️ Saturdays @ 9 am

Interested? Fill out a Trainer Request form at the front desk or email Fitness Supervisor Sara Wagganer at [email protected].

Learn more: https://www.sfmc.net/fitness-plus/pilates/

Trying my best to make this studio look bigger!
04/22/2025

Trying my best to make this studio look bigger!

A tad blurry but a fun class today! Happy Galentine’s Day in Mat Pilates at Fitness Plus❤️💕❤️💕
02/13/2025

A tad blurry but a fun class today! Happy Galentine’s Day in Mat Pilates at Fitness Plus❤️💕❤️💕

A fun Galentine’s Pilates class this week❤️❤️❤️
02/09/2025

A fun Galentine’s Pilates class this week❤️❤️❤️

Address

Cape Girardeau, MO
63701

Opening Hours

Monday 6am - 1:30pm
Tuesday 8am - 2:30pm
Wednesday 6am - 1:30pm
5:30pm - 7:30pm
Thursday 6am - 3pm
Friday 6am - 2:30pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Pilates by Sara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates by Sara:

Shortcuts

Share