Elizabeth

09/01/2026

VIRGO NEW MOON RITUAL
Friday 9/11 6–8pm
Breathing Room Yoga&Movement

So excited to return to these practices with you!

I’ve been loving the much needed pause for eclipse season but I’m so ready to channel fresh energy into my dreamy goals for Fall & Winter. 🌾

✨ This is a ripe opportunity to tune into what you wish to cultivate for the approaching seasons. ✨

My approach with these rituals is curiosity & community.

To learn and share our findings together and become deep reflections for our collective souls.

We must tend to our own hearts and dreams with love and look for ourselves in others.

As we practice personal reflection and collective liberation, we tune into the fabric that threads us as awakened beings.

I offer these rituals at The Breathing Room almost every month.
(We take breaks during eclipses.)

Every month we tune into new energies & explore new ideas in our charts.

Together we tend to the garden we wish to sow.

We would love to practice with you 🫶🏼

08/27/2026

YOGA FROM THE CHAIR!

Starts on Tuesday September 8th
The Portland Yoga Project

Swipe to learn more >>>

See you in practice ❤️

08/14/2026

From my personal practice.
Katonah yoga with Josie Schweitzer .
I love how she cues vision. Something I’m inspired by.

For a while, this lunge variation was really hard.
Eventually, with time, with patience, we clicked.

Here’s to a more inspired & loving practice. 🤍

08/05/2026

Chic July practices with lots of yoga & love for life!

08/04/2026

08/03/2026

My speciality is the warm up so the hard work feels fun.

Give these two warm up moves a try to prep for playing in half moon. 5 rounds on each leg.

Also fantastic leg day prep too. 😜

Lots of love & yoga!

05/21/2026

I love my walks.
I love my animal friends.
I love my life of play and work.
I love my loving relationships.
I love practicing love for myself & the world.

05/15/2026

Every time — I learn something new.
Because with repetition — comes insight.

A beautiful stunning solar practice awaits you this weekend ✨

Meet me on the mat this Saturday for a sequence that will truly take you on a journey! Excited to facilitate and guide this.

05/13/2026

NO NOTES. ✨ Hallelujah ✨You all brings me JOY 🌷

05/04/2026

Did you enjoy that flowy hip sequence I made you do five times over followed by juicy squats that hopefully helped your legs feel delicious?

Cool cool I recorded it 😘

Perfect for a recovery session from leg day, post hot girl walks or getting the blood flow after chilling from rot day.

Whatever it is, I gotchu.