Kettle Cove Fitness

07/06/2026

Kettle Cove Fitness represented at the Tri For A Cure swim clinic this past Sunday!! Yearly, we three volunteer as "angels" to help other registered Tri participants become more comfortable with open water swimming. It is one of my favorite volunteer experiences. As a fitness instructor, personal trainer and occupational therapist, I love nothing more than seeing someone do hard things and finish feeling empowered!

Jana Richards Grant will compete in the full Tri while Jane Benesch and Joanne Eaton will be the swimmers for our relay teams.

We still have three days left to raise money for the Maine Cancer Foundation. If you would like to, and are able to support our fundraising efforts, we are appreciative of any dollar donated.

https://triforacure.donordrive.com/participants/43702

06/26/2025

Basil is a new hire at KCF. He is in his probationary period so I am supervising his work while I created training programs. I think this is the start of a beautiful relationship.

10/29/2024

You asked for it and we listened! Afternoon Spin is back at Kettle Cove Fitness. Susan Janosik will be your instructor for our first ride on Monday. Click the link to join us! https://kettlecovefitness.punchpass.com/classes/16368856

05/22/2024

Join Denise for her first Bootcamp class: https://kettlecovefitness.punchpass.com/classes/14354823

05/20/2024

Join us on Monday & Wednesday evenings this summer at 6pm at the studio. Monday is a free drop in event. Wednesday’s session will require a class pass and will offer coaching tips and formatted runs and walks.

Sign-up at www.kettlecovefitness.com

05/13/2024

Starting this Monday, at 6pm, we will be offering an open Run and Walk group meet-up at the studio. There is no cost. Just come, meet new people and enjoy community while exercising outside.

On Wednesday, at 6pm, we will offer a Run & Walk class that will focus on helping you enhance your performance through drills and focused training techniques that will aid both runners and walkers alike.

We hope to see you there!

04/28/2024

04/22/2024

I recently gave up pork and really the only challenge has been with not having bacon. I was happy to find this plant-based substitute today. Honestly, it does not taste 100% like bacon but it is “bacon-adjacent”. You do need to like coconut as that flavor is evident. Luckily- I do!!
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04/01/2024

Kettle Cove Fitness is now offering afternoon spin classes! Come join us for a fun and energizing ride!!
https://kettlecovefitness.com/class-schedule/