Ohana Martial Arts

Ohana Martial Arts We are a pure Self-Defense School teaching students how to feel confident in all situations. We strive to make all our kids Bully-Proof!

We use techniques from Muay Thai Kickboxing, Krav Maga and Japanese Jiu-jitsu.

Our Warriors, ages 3–6, do more than learn martial arts techniques—they build the strength needed to use them! 💪🥋Physica...
09/14/2026

Our Warriors, ages 3–6, do more than learn martial arts techniques—they build the strength needed to use them! 💪🥋

Physical fitness helps develop their balance, coordination, endurance, and body control. By strengthening their bodies now, our youngest Warriors become more confident and capable with every technique they practice!

🇺🇸 Happy Labor Day from Ohana Martial Arts! 🥋Today we celebrate the hard work, dedication, and determination that make o...
09/07/2026

🇺🇸 Happy Labor Day from Ohana Martial Arts! 🥋

Today we celebrate the hard work, dedication, and determination that make our community strong. We hope our Ohana families enjoy a safe and relaxing Labor Day! ❤️🤍💙

🥋⚡ OHANA WARRIORS PUTTING IN THE WORK! ⚡🥋Our Warriors were hard at work learning skills that build a strong foundation i...
09/04/2026

🥋⚡ OHANA WARRIORS PUTTING IN THE WORK! ⚡🥋

Our Warriors were hard at work learning skills that build a strong foundation in martial arts! 💪

This class focused on proper falling techniques, learning how to safely and effectively get back to their feet, and then putting those new skills into action on the heavy bags! 🥊

We don’t just teach techniques—we teach our Warriors how to stay composed, protect themselves, and keep going! 💜🖤
Great work, Warriors! 🔥

🥋⚡ PUTTING IN THE WORK AT OHANA! ⚡🥋Our students have been WORKING! 💪🥊 Kids Classes: Learning how to get back to their fe...
09/03/2026

🥋⚡ PUTTING IN THE WORK AT OHANA! ⚡🥋
Our students have been WORKING! 💪

🥊 Kids Classes: Learning how to get back to their feet safely while someone is actively attacking — building real-world skills, confidence, and the ability to stay calm under pressure.

🔥 Adult MMA: Working different kicks for sparring, kick combinations, and learning how to put those techniques together when the pressure is ON!

We don’t just learn techniques at Ohana — we learn how to make them WORK. 👊💜

09/01/2026

🥋⚡ 3.5 HOURS OF NON-STOP SPARRING.

Here’s a glimpse into the final portion of Ohana’s first Black Belt Test.

Austin, Jackson, and Toby pushed through 72 rounds of full-contact MMA sparring against multiple adult opponents.

Exhausted. Beat up. Still fighting.

Black belts aren’t given at Ohana. They’re earned. 🥋💜

🥋 CONGRATULATIONS, OHANA STUDENTS! 🥋We are incredibly proud of these amazing students who earned their new belts last we...
08/31/2026

🥋 CONGRATULATIONS, OHANA STUDENTS! 🥋

We are incredibly proud of these amazing students who earned their new belts last week! 💜🖤

Every new belt represents more than learning techniques—it represents hard work, discipline, confidence, perseverance, and growth. These students showed up, put in the work, and proved they were ready for that next step.

Watching our students continue to improve and accomplish their goals is one of the best parts of what we do. You earned those belts—wear them proudly! 👊

Congratulations to everyone who promoted! 🎉🥋
The journey continues… onto the next one!

💜🖤 Ohana Martial Arts — One Team. One Family. Ohana.

🥋⚡ OHANA MARTIAL ARTS’ FIRST BLACK BELT TEST ⚡🥋This weekend, Ohana Martial Arts reached a milestone we will never forget...
08/30/2026

🥋⚡ OHANA MARTIAL ARTS’ FIRST BLACK BELT TEST ⚡🥋

This weekend, Ohana Martial Arts reached a milestone we will never forget.

Austin, Jackson, and Toby completed Ohana’s FIRST Black Belt Test — enduring approximately 9 HOURS of intense physical, mental, and technical testing.

These three young men were pushed harder than they have ever been pushed before. Nothing was handed to them. Every round, repetition, and technique was designed to determine whether they had truly earned the right to wear a Black Belt.

🏃 SATURDAY | 6:00 AM – 8:30 AM
The weekend started before sunrise with a mile run in under 7 minutes, 100 push-ups, and 200 sit-ups — no breaks or stopping, with the exercises completed in under 5 minutes.
From there came brutal sprints, striking, blocks, approximately 400 jumping jacks, and more. They were exhausted, but they kept going.

🔥 SATURDAY | 1:00 PM – 4:00 PM
The self-defense portion took things to another level. All three boys were tested against grown adults who grabbed, choked, flipped, and continuously pressured them.
The adults wore full protective gear, allowing the boys to prove they could legitimately strike, defend themselves, and fight their way out against bigger and stronger opponents.

🥊 SUNDAY | 1:00 PM – 4:30 PM
The final test was full-gear MMA sparring. The boys faced four different adults for a combined 72 rounds, including standing fighting, ground fighting, striking, and submissions.

By the end, the intensity resulted in 6 bleeding noses, 2 broken noses, a broken finger, and 2 black eyes. Through all of it, they continued getting back up.

Words cannot describe how proud we are as their instructors.

A Black Belt at Ohana is not given because you've trained for a certain number of years. It isn't given because you're a certain age. And it certainly isn't given simply because you showed up.
It is EARNED.

Austin, Jackson, and Toby proved this weekend that they 100% earned the title of BLACK BELT. 🖤🥋

But receiving a Black Belt isn't the end of their journey.
It's the beginning.
As the saying goes:
“A Black Belt is a White Belt who never quit.”

Now the fun begins. They get to learn an entirely new level of techniques as they continue their journey toward their 2nd Degree Black Belt.

Congratulations to Ohana Martial Arts’ FIRST THREE BLACK BELTS! 🖤🥋⚡

You earned those belts. Now the real training begins.

🥋 BELT PROMOTIONS — NIGHT ONE! 🥋What an AMAZING first night of belt promotions at Ohana Martial Arts! 💜🖤Our kids showed ...
08/27/2026

🥋 BELT PROMOTIONS — NIGHT ONE! 🥋

What an AMAZING first night of belt promotions at Ohana Martial Arts! 💜🖤

Our kids showed up ready to work and gave it everything they had. We are so proud to say that everyone has passed so far! 🎉👏

All of the hard work, practice, determination, and confidence they’ve built in class showed tonight. We couldn’t be prouder of our Ohana students!

🔥 Night one down — more promotions to come!
Congratulations to everyone who earned their promotion tonight! 🥋⚡💜

🥋 OHANA CLOSURE REMINDER 🥋Just a reminder to our Ohana families that we will be CLOSED:⚡ Tomorrow — Friday, August 21st⚡...
08/20/2026

🥋 OHANA CLOSURE REMINDER 🥋

Just a reminder to our Ohana families that we will be CLOSED:
⚡ Tomorrow — Friday, August 21st
⚡ Monday, August 24th

There will be no classes on either day.
Enjoy the long weekend, spend some time with family, and we’ll see everyone back on the mats ready to train! 💜🥋

Address

234 Del Prado Boulevard North
Cape Coral, FL
33990

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 9pm

Telephone

+12394710191

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