Super Seniors Fitness

Super Seniors Fitness About education and fitness, improve quality of life Exercise is the key for healthy aging. Exercise can even reverse some symptoms of aging.

We are providing Tai Chi and Zumba classes for seniors and active adults. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. It's also good for your mind, mood and memory. Zumba Gold on Wednesdays 11:15am - 12:15 noon

Monks breakfast in the Taoist temple.
08/18/2017

Monks breakfast in the Taoist temple.

Qigong meditation, qiqong take energy from a tree, qigong walking.
08/18/2017

Qigong meditation, qiqong take energy from a tree, qigong walking.

Early foggy morning in the Jinhua temple, China
08/18/2017

Early foggy morning in the Jinhua temple, China

China, Tai Chi in a temple
08/18/2017

China, Tai Chi in a temple

ZUMBA GOLD- class that recreates the original moves you love at a lower intensity.Monday 5:45-6:45pm Wednesday 4:30-5:...
10/08/2016

ZUMBA GOLD- class that recreates the original moves you love at a lower intensity.
Monday 5:45-6:45pm Wednesday 4:30-5:30pm

FREE TAI CHI every Saturday 9:30-10:30AMFounders Park, 929 SE 46th Ln., Cape Coral
10/08/2016

FREE TAI CHI every Saturday 9:30-10:30AM
Founders Park, 929 SE 46th Ln., Cape Coral

Peace Day at Jaycee Park, Cape Coral
09/23/2016

Peace Day at Jaycee Park, Cape Coral

04/25/2016

Avocados are one of the best flab-fighting fats, but it's unlikely that you'll eat an entire avocado in one sitting. So how do you keep that leftover avocado from turning brown?

Well, first let's talk about why avocados turn brown. Like apples or potatoes, they oxidize when exposed to air. Once you cut into an avocado, you'll never be able to completely stop the oxidation process, but you can dramatically slow it with a few quick tips and tricks:

1. Cut the avocado with a ceramic or plastic knife. Metal actually accelerates the oxidation process.

2. Try lemon or lime juice. Citric acid is a powerful antioxidant; rub a little juice around the exposed flesh and you'll significantly delay the browning effect.

3. No lemon or lime? Use oil. Oil is another great buffer to oxygen. Use in place of lemon or lime juice when you don't have any handy.

4. Store as air-tight as possible. Again, avocados turn brown due to oxidation and exposure to air, so storing in an air-tight container only makes sense.

5. Water. Huh? That's right! This one works exceptionally well for guacamole. Place your leftover guac in a plastic container and press down to remove any air pockets. Add a half inch of water on top and seal with an air-tight lid. The water creates a barrier between the avocado and the air, keeping your guacamole fresh and 100% green for 24 hours or more! When ready to eat some more, just drain the excess water and enjoy. Works like a charm!''

Now, while avocados are AWESOME, what you probably didn't know is that there are 4 specific types of "healthy" fish -- all very common -- that you should literally NEVER eat due to incredibly high levels of contamination that can and WILL hammer the delicate cells of your body with toxic inflammation...

In the end, this toxic inflammation build up contributes to achy joints, premature aging of the skin (and less visible organs like the heart, kidneys, and liver), difficulty shedding excess body fat, cognitive decline, forgetfulness, feeling blue and moody, and so much more...

I show you all 4 at the link below. Whatever you do, avoid these 4 types of fish like the plague!

Address

3046 Del Prado Boulevard S, Ste 2
Cape Coral, FL
33904

Opening Hours

Tuesday 2:45pm - 3:45pm
4pm - 5pm
Thursday 2:45pm - 3:45pm
4pm - 5pm

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