Elizabeth Hill, NC

11/25/2025

03/10/2025

Hello lovely people! After a long hiatus, I have decided to start taking on clients again. I will also be hosting a healthy eating workshop series, offered in person, so keep an eye out for more info. More info coming soon!

Send a message to learn more

05/02/2022

Here are eight tips for having better conversations across our differences.

06/27/2021

Tomorrow on Digestion SOS docuseries .... Episode 7: Is It All in Your Head?: The Truth about Your Brain & Gut
- Discover your “second brain”
- Is IBS really a mental health condition?
- Impact of stress and harnessing your mindset for optimal health
- In-depth look at the nerve that connects your brain to your gut

It’s well worth watching if you’re new to the connections between IBS (irritable bowel syndrome), SIBO (small intestinal bacterial overgrowth) and anxiety/depression. Also learn where the amino acids fit in for anxiety, pain, cravings and gut health/motility (this is what I address in my segments in this episode).

On demand starting June 27, 2021 at 10am U.S. Eastern

The Digestion SOS Docusummit - register here https://digestionsos.byhealthmeans.com/?idev_id=739

06/24/2021

As many of you know, I am a huge fan of amino acid/nutritional therapy for mental health. This is a great introduction that can help guide on on the right path💗

PTSD and low GABA .....In this 2021 paper, Plasma gamma-aminobutyric acid (GABA) levels and posttraumatic stress disorder symptoms in trauma-exposed women: a preliminary report, the authors report that GABA, the brain's primary inhibitory or calming neurotransmitter, may play a key role in stress recovery:

“Dysregulation in GABA may be a neurobiological marker and/or potential treatment target for women with PTSD symptom profiles characterized by prominent dysphoria (a state of unease or generalized dissatisfaction with life).”

In my interview I share how to identify these neurotransmitter imbalances, and how to support them nutritionally, with the use of targeted individual amino acids GABA and tryptophan. If you are new to low GABA and low serotonin, the symptoms and how I use the amino acids, this is a great introduction for you.

If you are already familiar with neurotransmitter imbalances and using the amino acids, you’ll find the trauma connections enlightening and encouraging.

03/09/2021

Time for a shift

The global shutdown shifted our world into a “phase transition.” These are magical windows of opportunity found throughout nature, where profound change is possible. Learn how indigenous cultures predicted this special time, how the new science of consciousness redefines what is possible and how to take full advantage of this critical window to unlock your own transformation. Ready to propel yourself (and humanity) forward?

Free access to my interview on the "A Magnificent New Normal" summit TODAY. Link below to listen in.

https://magnificentnewnormal.byhealthmeans.com/?idev_id=27953

01/26/2021

Today I’m reviewing glutamine for the calming properties and to also share how glutamine helps reduce intense sugar cravings, helps with gut healing and prevents low blood sugar (which can actually cause anxiety and panic attacks). I’m also sharing some additional resources for you on glutamine....