Dynamic Athletic Performance

Dynamic Athletic Performance Our mission at Dynamic Athletic Performance is to grow stronger athletes and create healthier indivi

Our mission at Dynamic Athletic Performance is to grow stronger athletes and create healthier individuals within our local and online community through trainings, nutrition and education.

More training does not automatically create better performance.When an athlete already has team practices, games and wee...
08/27/2026

More training does not automatically create better performance.

When an athlete already has team practices, games and weekend tournaments, adding conditioning just to make them tired can work against the result we actually want.

The closer we get to competition, the more intentional training needs to become.

That doesn’t mean doing nothing. It means managing the volume while keeping the quality high—training movement, speed, power and strength without creating unnecessary fatigue.

Your athlete should not have to recover from their preparation while trying to perform.

Train with a purpose.
Recover with a purpose.
Then let them compete.

🔥😎

So you have made the choice to homeschool! You have the freedom of choice now. You can choose the educational path and...
08/26/2026

So you have made the choice to homeschool! You have the freedom of choice now. You can choose the educational path and who can pour into your child! What better choice then to allow Mike Ruth and DAP to help with their fitness and athletic needs!

Physical education is one of the most important things for a kid as they navigate their growth through school. Coach Mike has a bachelors degree in sports medicine and a masters degree in education. He has also taught for 12 years at every level - Elementary, Middle and High school PE. In his spare time, he coaches baseball, football, girls lacrosse and middle school track & field, all while running DAP! He has lesson plans for days that cultivate a positive and challenging environment that allows your student to learn their physical limits and create confidence in their movement!

DAP is currently offering a homeschool fitness class Tuesday, Wednesday and Thursday at 10:30am. It is a 60 minute class that includes a warmup, speed/agility and body weight lifts for the little ones and includes weightlifting for my middle/high school students. And yes, we are step up approved!

08/12/2026

Confidence is KING and more training isn’t always the answer.

Your athlete can get stronger and get more reps when they train 5 days a week. FACT.

Your athlete can also get tired. Burn out. Lose interest and have it show up on game day when you’re wondering where you’re all star athlete went when they’re riding the bench for the third game in a row. ALSO FACT.

And at the end of the day, if they still hesitate, second-guess their movement, or don’t trust what their body can do when it’s time to perform… adding another workout isn’t fixing the problem.

🗣️ Speed training should build more than speed.

It should build confidence. In every move they make.

Teaching athletes how to accelerate, change direction, react and move with intent so they stop thinking through every step and start trusting themselves. 🔑

There’s a difference between keeping an athlete busy and actually developing them.

Know what you’re paying for. Especially before kicking off the fall season when sleep is short and homework is abundant. 😎

08/05/2026

Let me introduce you to Lucas! He’s one of my oldest athletes in terms of time spent with me. He is also one of the fastest athletes I’ve had the privilege of working with. He has always had that fast twitch about him, but needed to hone in on some technique to be more consistent and also get stronger to maintain that power.

When we first started using the treadmill, he was running in the 17-18 MPH range. Lucas stayed consistent training through season, hitting it hard during the off season and finally hit 22.5MPH this summer. I couldn’t be more proud of him!

As an athlete, it’s so important to stay consistent, especially when it comes to strength/speed work. Consistency leads to overall better athletic performance, muscle size and strength.

Training 2 times a week during season leads to significant strength/muscle gains and performance on the field. Drop down to once a week and you’ll still see moderate improvements. Only strength train 2 times a month and your gains fall dramatically.

How can you maintain consistency with school and season starting?! The easiest answer is set clear goals. You should be doing that already with your sport. Build in a training goal as well! Sit down before season and create your schedule. Revisit that schedule weekly. If it’s not written down somewhere, you will forget or make an excuse. To wrap it all up, find a program that you enjoy! It doesn’t have to bury you every session. A good coach with a program knows how to scale back when you are tired from practice. Having a coach/program that you enjoy will keep you going back and staying consistent 💪🏻🤞🏻👍🏻

Address

110 NE 4th Avenue
Cape Coral, FL
33909

Opening Hours

Monday 5:30am - 6:30am
3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 5:30am - 6:30am
3pm - 7pm
Thursday 3pm - 7pm
Friday 5:30am - 6:30am
3pm - 7pm
Saturday 8am - 11am

Telephone

+12399103965

Website

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