Crossfit ENG

Crossfit ENG Get Strong! Lose Weight! Get Fit. FAST! Your Home for CrossFit, HYROX, and Individual, Family, and Youth Wellness.

Read what people have to say about the best gym in Cape Coral near you and me! .... Earned. Not given. ...
06/17/2026

Read what people have to say about the best gym in Cape Coral near you and me!
....
Earned. Not given. NOT England. Exercise, nutrition, growth.

06/17/2026

Do you want your children to get more screen-free activity this summer?

Here at CrossFit ENG, we’ve got you covered.

We are currently running several age-specific classes that can fit right into your busy schedule:

Foundations Class (Ages 5–12):
Tuesdays & Fridays at 5:30 PM | Thursdays at 11:00 AM

Note: 3 and 4-year-olds are welcome too! We just ask that a parent stays close by initially so we can ensure they are comfortable and tracking well with the group.

The foundations class is a great option for kids to start building strength and learn new skills. Each class ends with a fun game.

Pr***en & Teen Class (Intermediate):
Tuesdays & Thursdays at 11:00 AM | Thursdays at 5:30 PM

Advanced Pr***en & Teen Athlete Class:
Launching Monday, June 22nd at 11:00 AM

We frequently have parents of highly competitive travel, club, and school athletes ask if we can help take their game to the next level. This class is for you.

Have questions about which class is the right fit for your child? Leave a comment below or contact us at (239) 893-6627 to get started!

06/16/2026

Are You Tough as a Mother? 💪🤰

Join us this Saturday at 9:00 AM for a special workout with Andrea and Robert as we celebrate the newest member of their growing family!

For this workout, we’ll be carrying a “baby bump” (a med ball) to get a small taste of what it’s like to tackle tough workouts while pregnant—something Andrea has been doing like a champion for months.

***en

Cape Coral & Southwest Florida: Save the date! Our next HYROX simulation class will be on 7/26/2026. more details to com...
06/16/2026

Cape Coral & Southwest Florida: Save the date! Our next HYROX simulation class will be on 7/26/2026. more details to come. Class registration required! Message 239-893-6627 to reserve now.

Highlights here ...

06/15/2026

CrossFit Eng is more than workouts, PRs, and sweat—it’s the people who walk through our doors every day. The encouragement, friendships, high-fives, and support are what make this community so special.

Every class, every event, and every challenge is better because of you. Thank you for showing up, lifting each other up, and making CrossFit Eng feel like home.

***en

⚔️ Weekly Fight ⚔️This week’s fight is dedicated to Sgt. Christian Ivanov of the Atlantic City Police Department.After b...
06/13/2026

⚔️ Weekly Fight ⚔️

This week’s fight is dedicated to Sgt. Christian Ivanov of the Atlantic City Police Department.

After being critically wounded during a SWAT operation, Sgt. Ivanov’s life was saved by the quick actions, training, and courage of his teammates. Their response is a powerful reminder of why preparation, teamwork, and resilience matter.

As you take on today’s workout, remember that fitness is about more than performance—it’s about being ready when it counts. Honor Sgt. Ivanov and those who serve by giving your best effort and supporting your partner every step of the way.

Train with purpose. Honor through effort.

CrossFit GymNearMe Adults Kids Teens Pr***en Children Activities Training

Looking for a place for your children to thrive?Here at the gym, we’ve got the HYROX Training Club Cape Coral right insi...
06/12/2026

Looking for a place for your children to thrive?

Here at the gym, we’ve got the HYROX Training Club Cape Coral right inside CrossFit ENG. (And if you didn’t know, ENG stands for Earned Not Given).

As a parent, I know that getting our kids to truly invest in their fitness is simple—but it’s not always easy. That’s why we’ve built a community where they can build confidence, strength, and lifelong habits.

We are currently running several age-specific classes that can fit right into your busy schedule:

Foundations Class (Ages 5–12):
Tuesdays & Fridays at 5:30 PM | Thursdays at 11:00 AM
Note: 3 and 4-year-olds are welcome too! We just ask that a parent stays close by initially so we can ensure they are comfortable and tracking well with the group.

Pr***en & Teen Class (Intermediate):
Tuesdays & Thursdays at 11:00 AM | Thursdays at 5:30 PM

Advanced Pr***en & Teen Athlete Class:
Launching Monday, June 22nd at 11:00 AM
We frequently have parents of highly competitive travel, club, and school athletes ask if we can help take their game to the next level. This class is for you.

What we do here is different than soccer, volleyball, cheer, or any other organized sport. We focus on the 10 domains of fitness that allow your children to thrive in the classroom, at home, and in any athletic endeavor.

We all know working out is something we need to do. Yet, fitness is so often treated as a temporary hobby—something that comes and goes depending on “more important things.”

But is there really anything more important than your mental and physical health? Think about the last time you finished a great workout. How did you feel afterward? For most of us, fitness makes us all-around better at everything else we do.

Let’s instill that lifelong love of fitness in your kids right now.

Have questions about which class is the right fit for your child? Leave a comment below or reach out to us today to get started!

06/12/2026

Hyrox Half Simulation Photos and Recap!

What an incredible day at CrossFit ENG!

Our athletes showed up ready to test themselves, push their limits, and prove what they’re capable of. From the first run to the final station, every participant demonstrated the strength, grit, and determination that define our community.

But what stood out most wasn’t just the effort—it was the support. Teammates cheering each other on, coaches offering encouragement, and athletes refusing to let anyone finish alone. That’s what makes our community special.

HYROX isn’t just about fitness. It’s about challenging yourself, embracing the hard work, and discovering what you’re capable of when you keep moving forward.

We’re proud of every athlete who stepped onto the course, every volunteer who helped make the event possible, and every member who showed up to support.

Strong alone. Unstoppable together. 💚🖤

***en

Address

326 SW 2nd Terrace
Cape Coral, FL
33991

Opening Hours

Monday 4:45am - 8:30pm
Tuesday 4:45am - 8:30pm
Wednesday 4:45am - 8:30pm
Thursday 4:45am - 8:30pm
Friday 4:45am - 7:30pm
Saturday 6:15am - 10am

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