Phoenix Body Fit

04/17/2023

5 tips for 🅼🅰🆇🅸🅼🅸🆉🅸🅽🅶🍑🅶🅻🆄🆃🅴🍑🅶🅰🅸🅽🆂 on your hip thrusts!⁠
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𝟏- 𝐘𝐨𝐮𝐫 𝐡𝐞𝐞𝐥𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐮𝐧𝐝𝐞𝐫 𝐲𝐨𝐮𝐫 𝐤𝐧𝐞𝐞𝐬 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐝𝐫𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐡𝐞𝐞𝐥!⁠...Feel it in your hammies: you're too far out. Feel it in your quads: you're too close and/or driving through the toes!⁠
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𝟐- 𝐓𝐮𝐜𝐤 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐧!⁠...1: If your neck hurts, this is going to save your neck 2: Everything is connected and we want to elongate the glutes.⁠
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𝟑- 𝐘𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭 𝐥𝐢𝐧𝐞 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐡𝐢𝐩𝐬 𝐚𝐭 𝐚𝐥𝐥 𝐭𝐢𝐦𝐞𝐬!⁠...If your low back hurts you definitely have too much hip/pelvic rotation. The pivot point is your back (just under your shoulder blades) again the bench or box.⁠
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𝟒- 𝐒𝐐𝐔𝐄𝐄𝐙𝐄!!!⁠...Your glutes should be squeezed tight starting from the very bottom of the movement and squeezing harder as you raise the weight.⁠
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𝟓- 𝐘𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐟𝐭 𝐚𝐬 𝐡𝐞𝐚𝐯𝐲 𝐚𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐰𝐢𝐭𝐡 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫𝐦.⁠...If you're just beginning and can't do much weight, have a hard time with the form, or if you really want to isolate glutes with miiiiinimal quads you might want to consider a floor glute bridge rather than hip thrusts.⁠
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𝑾𝒉𝒂𝒕 𝒐𝒕𝒉𝒆𝒓 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 𝒅𝒐 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒂𝒃𝒐𝒖𝒕 𝒉𝒊𝒑 𝒕𝒉𝒓𝒖𝒔𝒕𝒔?⁠
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⁠🙋‍♀️𝑾𝒆 𝒉𝒆𝒍𝒑 𝒃𝒖𝒔𝒚 𝒘𝒐𝒎𝒆𝒏 𝒋𝒖𝒔𝒕 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒍𝒊𝒗𝒆 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚, 𝒘𝒆𝒍𝒍 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒂 𝒃𝒐𝒅𝒚 𝒕𝒉𝒆𝒚 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒆𝒏𝒅𝒍𝒆𝒔𝒔 𝒉𝒐𝒖𝒓𝒔 𝒐𝒇 𝒄𝒂𝒓𝒅𝒊𝒐 𝒐𝒓 𝒂 𝒓𝒆𝒔𝒕𝒓𝒊𝒄𝒕𝒊𝒗𝒆 𝒅𝒊𝒆𝒕! 𝑜𝓃𝓁𝒾𝓃𝑒 𝒶𝓃𝒹 𝒾𝓃 𝓅𝑒𝓇𝓈𝑜𝓃❣️⁠
📲Schedule a consult with us at the link in bio!

03/17/2023

We help 𝓦𝓞𝓜𝓔𝓝 look, feel and be their best. ⁠
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Of course you’ll see fitness gains!! But 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐟𝐚𝐭 𝐥𝐨𝐬𝐭 𝐚𝐧𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐛𝐮𝐢𝐥𝐭— all of that is a side effect of teaching you to step into your own strength and power as a beautiful woman. ⁠
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𝗢𝘂𝗿 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗬𝗢𝗨 𝘂𝗽! We want to teach you to push your own boundaries- surpassing your self-limiting fears and beliefs; to care for yourself- so that you can in turn care for others. We’re so excited to be investing in YOU!⁠
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This is not just about your weight or fat loss. This is not just about how you look. This is not just about us being able to say we as a business accomplished something.⁠
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Our real mission is intangible and 𝒊𝒏𝒗𝒂𝒍𝒖𝒂𝒃𝒍𝒆. We want to help 𝕪𝕠𝕦 𝕗𝕖𝕖𝕝 𝕧𝕚𝕓𝕣𝕒𝕟𝕥, 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕥, 𝕤𝕥𝕣𝕠𝕟𝕘 𝕒𝕟𝕕 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝!⁠
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This is so much more than fitness. ᴛʜɪꜱ ɪꜱ ᴡᴇʟʟɴᴇꜱꜱ.⁠
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⁠🙋‍♀️𝑾𝒆 𝒉𝒆𝒍𝒑 𝒃𝒖𝒔𝒚 𝒘𝒐𝒎𝒆𝒏 𝒋𝒖𝒔𝒕 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒍𝒊𝒗𝒆 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚, 𝒘𝒆𝒍𝒍 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒂 𝒃𝒐𝒅𝒚 𝒕𝒉𝒆𝒚 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒆𝒏𝒅𝒍𝒆𝒔𝒔 𝒉𝒐𝒖𝒓𝒔 𝒐𝒇 𝒄𝒂𝒓𝒅𝒊𝒐 𝒐𝒓 𝒂 𝒓𝒆𝒔𝒕𝒓𝒊𝒄𝒕𝒊𝒗𝒆 𝒅𝒊𝒆𝒕! 𝑜𝓃𝓁𝒾𝓃𝑒 𝒶𝓃𝒹 𝒾𝓃 𝓅𝑒𝓇𝓈𝑜𝓃❣️⁠
📲Schedule a consult with us at the link in bio!⁠
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03/14/2023

‼️LEE COUNTY MAMA’S‼️

Did you know that our babies get out of school June 6th? Did you know that’s only 1️⃣2️⃣ weeks away?!

🅰🆁🅴 🆈🅾🆄 🆁🅴🅰🅳🆈…
👙for that summer vacation wardrobe?
👩‍👧‍👦for the amount of energy it takes to entertain your kids all day?

🎉To celebrate more family time and summer time 𝕨𝕖’𝕣𝕖 𝕠𝕗𝕗𝕖𝕣𝕚𝕟𝕘 𝕠𝕦𝕣 𝕗𝕦𝕝𝕝 𝟠 𝕨𝕖𝕖𝕜 𝕥𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕥𝕣𝕚𝕒𝕝 𝕨𝕚𝕥𝕙 𝟚 𝔼𝕏𝕋ℝ𝔸 𝕎𝔼𝔼𝕂𝕊! 🍾

You’re going to get 10 weeks for the price of 8!

𝑻𝒉𝒆 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒔 𝒂𝒍𝒍 3 𝒑𝒊𝒆𝒄𝒆𝒔 𝒚𝒐𝒖 𝒃𝒆𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒔𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍: Nutrition | Training | Personal Accountability
…and no, 𝐰𝐞 𝐃𝐎𝐍'𝐓 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐞𝐱𝐭𝐫𝐞𝐦𝐞 𝐝𝐢𝐞𝐭𝐬 𝐨𝐫 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐜𝐚𝐫𝐝𝐢𝐨!
Drop a comment or send a DM for the full information sheet!
*Extra weeks available through 3/31

🙋‍♀️𝑾𝒆 𝒉𝒆𝒍𝒑 𝒃𝒖𝒔𝒚 𝒘𝒐𝒎𝒆𝒏 𝒋𝒖𝒔𝒕 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒍𝒊𝒗𝒆 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚, 𝒘𝒆𝒍𝒍 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒂 𝒃𝒐𝒅𝒚 𝒕𝒉𝒆𝒚 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒆𝒏𝒅𝒍𝒆𝒔𝒔 𝒉𝒐𝒖𝒓𝒔 𝒐𝒇 𝒄𝒂𝒓𝒅𝒊𝒐 𝒐𝒓 𝒂 𝒓𝒆𝒔𝒕𝒓𝒊𝒄𝒕𝒊𝒗𝒆 𝒅𝒊𝒆𝒕! 𝑜𝓃𝓁𝒾𝓃𝑒 𝒶𝓃𝒹 𝒾𝓃 𝓅𝑒𝓇𝓈𝑜𝓃❣️⁠
📲Schedule a consult with us at the link in bio!⁠

03/09/2023

03/07/2023

Sound healing realigns the body, mind and spirit. It can also help to bring you back to your center or go deep into your mind to heal. Join us Sunday evenings as we close out the end of our week and begin anew with a peaceful heart🤍

03/06/2023

First off- 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐨𝐯𝐞𝐫𝐥𝐨𝐚𝐝 𝐚𝐧𝐝 𝐰𝐡𝐲 𝐢𝐬 𝐢𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭?⁠
Progressive overload occurs when you continually increase demands on the musculoskeletal system to make gains in muscle size, strength, and endurance👩‍🏫 or simply put: 👉Ladies,𝙄𝙣 𝙤𝙧𝙙𝙚𝙧 𝙩𝙤 𝙜𝙚𝙩 𝙗𝙞𝙜𝙜𝙚𝙧 𝙖𝙣𝙙 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 (look more "toned"), 𝕪𝕠𝕦 𝕞𝕦𝕤𝕥 𝕔𝕠𝕟𝕥𝕚𝕟𝕦𝕒𝕝𝕝𝕪 𝕞𝕒𝕜𝕖 𝕪𝕠𝕦𝕣 𝕞𝕦𝕤𝕔𝕝𝕖𝕤 𝕨𝕠𝕣𝕜 𝕙𝕒𝕣𝕕𝕖𝕣 𝕥𝕙𝕒𝕟 𝕥𝕙𝕖𝕪'𝕣𝕖 𝕦𝕤𝕖𝕕 𝕥𝕠.⁠
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❌ ＰＲＯＢＬＥＭ : Sometimes we can't complete the jump to the next weight and keep our form/reps up!😖 (Drop a 🙍‍♀️ if you've ever experienced getting "stuck" at a weight!)⁠
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✅ ＳＯＬＵＴＩＯＮ : Scroll through for 3 ways you can achieve progressive overload without increasing weight on your lifts!⁠
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Have questions?⁠
𝑾𝒆 𝒉𝒆𝒍𝒑 𝒃𝒖𝒔𝒚 𝒘𝒐𝒎𝒆𝒏 𝒋𝒖𝒔𝒕 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒍𝒊𝒗𝒆 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚, 𝒘𝒆𝒍𝒍 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒂 𝒃𝒐𝒅𝒚 𝒕𝒉𝒆𝒚 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒆𝒏𝒅𝒍𝒆𝒔𝒔 𝒉𝒐𝒖𝒓𝒔 𝒐𝒇 𝒄𝒂𝒓𝒅𝒊𝒐 𝒐𝒓 𝒂 𝒓𝒆𝒔𝒕𝒓𝒊𝒄𝒕𝒊𝒗𝒆 𝒅𝒊𝒆𝒕! We love to TEACH our girls how to lift safely, effectively and fuel their bodies to see results⁠
𝑜𝓃𝓁𝒾𝓃𝑒 𝒶𝓃𝒹 𝒾𝓃 𝓅𝑒𝓇𝓈𝑜𝓃❣️⁠
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02/22/2023

❣️Who is Phoenix for?⁠
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🙋‍♀️The woman who is tired of being "skinny fat" and wants to "tone up".⁠
👩‍🍼The postpartum mom who is ready to get her pre-baby (or better) body back.⁠
🙍‍♀️The woman who has tried everything and realized its not working and/or is just tired of⁠
😞restrictive diets and endless cardio⁠
😫her weight yo-yoing⁠
😖being hungry or feeling like she's missing out⁠
😭cheating on her diet and then spiraling on a binge⁠
🏋️‍♀️The woman who wants to learn how to be strong but is afraid to try on her own or at a gym.⁠
👯‍♀️The woman who needs a supportive environment that is going to TEACH her how to train and eat and hold her accountable.⁠
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💁‍♀️𝘿𝙤𝙚𝙨 𝙩𝙝𝙞𝙨 𝙨𝙤𝙪𝙣𝙙 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪? 👇⁠
Schedule a consult at the link in our bio!⁠

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02/21/2023

I'm not sure about you, but every good thing any of us have had in life, or any goal we've achieved... took 𝕨𝕠𝕣𝕜, 𝕤𝕒𝕔𝕣𝕚𝕗𝕚𝕔𝕖, 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪 𝕒𝕟𝕕 𝕡𝕒𝕥𝕚𝕖𝕟𝕔𝕖.

In order to achieve our health goals we've had to...
🌮learn how to 𝗳𝘂𝗲𝗹 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 and make that a priority.
🏋️‍♀️learn how to 𝘁𝗿𝗮𝗶𝗻 𝗼𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 for the goals we want.
🗓adjust our schedules to 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 our goals.
😬get comfortable with 𝗯𝗲𝗶𝗻𝗴 𝘂𝗻𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲.
😰𝙥𝙪𝙨𝙝 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 past our limiting beliefs.
😫𝗺𝗮𝗻𝗮𝗴𝗲 𝘀𝘁𝗿𝗲𝘀𝘀.
🧘‍♀️prioritize self-care & 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.
↶𝗮𝗱𝗷𝘂𝘀𝘁 𝗮𝗻𝗱 𝗮𝗱𝗮𝗽𝘁 to changing situations.
🙏give ourselves 𝗴𝗿𝗮𝗰𝗲 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 sometimes.
📈always 𝗷𝘂𝗺𝗽 𝗿𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸 on track.

If your goals aren't being met you need to question:
🤔Are you actually doing the work, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆?
⏳Have you been doing the work consistently 𝗳𝗼𝗿 𝗹𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵?
❓Are you 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘄𝗼𝗿𝗸 to actually meet your goals?

If you're seeing progress and feeling good about it remember to 𝒸𝑒𝓁𝑒𝒷𝓇𝒶𝓉𝑒 𝓉𝒽𝑒 𝓈𝓂𝒶𝓁𝓁 𝓌𝒾𝓃𝓈 along the way🏆 𝓣𝓱𝓮 𝓫𝓲𝓰 𝔀𝓲𝓷 𝓽𝓪𝓴𝓮𝓼 𝓽𝓲𝓶𝓮, 𝓰𝓻𝓲𝓽 𝓪𝓷𝓭 𝓹𝓪𝓼𝓼𝓲𝓸𝓷 -and honestly, when it comes to health and fitness ɪꜱ ᴀɴʏʙᴏᴅʏ ᴇᴠᴇʀ ʀᴇᴀʟʟʏ ꜰɪɴɪꜱʜᴇᴅ??😝

𝑾𝒆 𝒉𝒆𝒍𝒑 𝒃𝒖𝒔𝒚 𝒘𝒐𝒎𝒆𝒏 𝒋𝒖𝒔𝒕 𝒍𝒊𝒌𝒆 𝒚𝒐𝒖 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒍𝒊𝒗𝒆 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒚, 𝒘𝒆𝒍𝒍 𝒃𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒂𝒏𝒅 𝒈𝒆𝒕 𝒂 𝒃𝒐𝒅𝒚 𝒕𝒉𝒆𝒚 𝒍𝒐𝒗𝒆 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒆𝒏𝒅𝒍𝒆𝒔𝒔 𝒉𝒐𝒖𝒓𝒔 𝒐𝒇 𝒄𝒂𝒓𝒅𝒊𝒐 𝒐𝒓 𝒂 𝒓𝒆𝒔𝒕𝒓𝒊𝒄𝒕𝒊𝒗𝒆 𝒅𝒊𝒆𝒕!

📲Click the link in our bio to do a free consult; we'd love to talk about your goals and see how we can help you achieve them💞

02/19/2023

Your imperfections are part of you, your story and your journey. It is important to LOVE them too! ⁠
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If you don't like something about your current situation, only [Y.O.U | H.A.V.E | T.H.E | P.O.W.E.R] to make it better. You are in control of your own life, change will just require time and dedication.⁠
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02/18/2023

Are you finally READY to experience the body you've always wanted? 💖 Schedule your consult with us today! Link in bio.⁠
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02/17/2023

𝒮𝒾𝓈 𝓎𝑜𝓊'𝓇𝑒 𝓌𝑜𝓇𝓀𝒾𝓃𝑔 𝓈𝑜 𝒽𝒶𝓇𝒹! 🙌⁠
⁠..Eating all the "diet" foods. Restricting this and that food. ᴍɪꜱꜱɪɴɢ ᴏᴜᴛ on events & occasions so you aren't tempted to "cheat".⁠
⁠..Doing alllll of the cardio; treadmill, stairmaster, killing it in classes, running miles, maybe even lifting a little bit of weights.... 𝒘𝒆 𝒔𝒆𝒆 𝒚𝒐𝒖 𝒈𝒊𝒓𝒍𝒇𝒓𝒊𝒆𝒏𝒅💕⁠
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𝕮𝖍𝖆𝖓𝖌𝖊 𝖎𝖘 𝖍𝖆𝖗𝖉👉 both mentally & physically. Sometimes the real change that needs to happen is mental. Sometimes 𝕨𝕖 𝕙𝕒𝕧𝕖 𝕥𝕠 𝕔𝕠𝕞𝕡𝕝𝕖𝕥𝕖𝕝𝕪 𝕘𝕠 𝕒𝕘𝕒𝕚𝕟𝕤𝕥 𝕨𝕙𝕒𝕥 𝕨𝕖'𝕧𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕕𝕠𝕟𝕖 𝕠𝕣 𝕨𝕙𝕒𝕥 𝕨𝕖 𝕥𝕙𝕚𝕟𝕜 𝕨𝕖 𝕤𝕙𝕠𝕦𝕝𝕕 𝕕𝕠 in order to see more changes occur.⁠
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𝐈𝐟 𝐲𝐨𝐮'𝐯𝐞 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐨𝐧'𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐚𝐧𝐲 𝐦𝐨𝐫𝐞...⁠
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1️⃣ You refuse to stop dieting.⁠
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2️⃣ You're solely focused on the scale, allowing it to dictate your life. ⁠
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3️⃣ You're approaching your workouts as punishment or for strictly "burning calories".⁠
⁠..details in slides.⁠
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🆕Are you ready to try something different?⁠
♾Ready to finally experience long term, lasting change?⁠
🍫Ready to stop missing out on foods and events you enjoy?⁠
😰Ready to stop killing yourself with endless cardio?⁠
💝Ready to learn to LOVE yourself?⁠
📲𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵 𝘵𝘰𝘥𝘢𝘺!⁠
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02/16/2023

ʙᴏᴛᴛᴏᴍ ʟɪɴᴇ: one you're going to follow that supports your body & lifestyle needs.

🙅‍♀️𝒲𝑒 𝒟𝒪𝒩'𝒯 𝒷𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 "𝒹𝒾𝑒𝓉𝓈". We don't encourage elimination of food groups, don't push the need to count/weigh/measure everything & we encourage you to learn how to incorporate foods just for enjoyment in a healthy way (mentally, emotionally & physically!)
📲Our clients are 𝗵𝗲𝗹𝗱 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗹𝗲 to what they eat simply by taking a picture of the food in our app & listing the ingredients.
⚡️We track feedback from your body from not only photos & weight, but also your report of energy, mood, digestion, bloat, etc. 𝕎𝕖 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕜𝕟𝕠𝕨 𝕞𝕠𝕣𝕖 𝕥𝕙𝕒𝕟 𝕒𝕟𝕪𝕥𝕙𝕚𝕟𝕘 𝕙𝕠𝕨 𝕪𝕠𝕦 𝔽𝔼𝔼𝕃. We'll prompt questions from you such as "how did you feel after you ate that burger & fries" so that you can learn how foods affect your body because every body is different + our goal is for you to learn to listen to your body & respond to what it needs effectively!
👉𝐀 𝐠𝐨𝐨𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐚 𝐑𝐄𝐒𝐔𝐋𝐓 𝐨𝐟 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐨𝐝𝐲 that feels great!

Here are general 🖐 tips/guidelines we share with our clients when it comes to beginning a healthy eating lifestyle:
1️⃣ Keep a food diary for at least 2 weeks. Take notes if you notice any discomfort.
2️⃣ EAT. Especially if you're working out: 3 meals + 2 snacks is our ideal frequency for most. But at the end of the day...
3️⃣ Learn to listen to your body. If you're hungry, eat. If you're full, stop. We often ignore the cues our bodies send us & need to learn to become more body aware.
4️⃣ Stick with 80-90% whole, clean foods. Think: did this food come from the earth (eggs, meats (fish, steak, turkey, etc.), fruits, veggies, potatoes, rice, raw sugar, etc.)? Or was this processed in a lab (crackers, soda, candy, splenda, pressed meat, etc.)? The chances of "getting fat" or being unhealthy from eating this way are ⬇️!
5️⃣ Water, water, water. At least 50% of your LBs in oz!

𝑾𝒆 𝒘𝒐𝒓𝒌 𝒅𝒊𝒓𝒆𝒄𝒕𝒍𝒚 𝒘𝒊𝒕𝒉 𝒆𝒂𝒄𝒉 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝒄𝒍𝒊𝒆𝒏𝒕 𝒕𝒐 𝒔𝒊𝒎𝒑𝒍𝒊𝒇𝒚 𝒇𝒐𝒐𝒅 & 𝒉𝒆𝒍𝒑 𝒉𝒆𝒓 𝒇𝒊𝒈𝒖𝒓𝒆 𝒐𝒖𝒕 𝒉𝒆𝒓 𝒃𝒐𝒅𝒚'𝒔 𝒖𝒏𝒊𝒒𝒖𝒆 𝒏𝒆𝒆𝒅𝒔!