Cheat Code Coach

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Cheat Code Coach NASM Certified Nutrition Coach & Certified Personal Trainer. Customized nutrition & fitness plans tailored to you! This is why the Cheat Code Method works.

🧡 Sustainable & Predictable Fat Loss - Ladies 35+
🥑 Menopause | Hormone-Friendly
🏆 1000s Ladies Helped
✅ Proven Program - NO gimmicks!
🪄 1:1 & Group Coaching
🎁 Grab Your FREE Fat Loss Kick-Starter Guide
⬇️ 190k+ On Instagram Cookie-cutter programs do not work, I get to know your goals, your 'why' and provide you with all the tools you need to smash your goals and achieve your desired physique. I have tried every fitness app out there and never achieved solid results. This is because they didn't get to know me, my activity level, or what my anthropometric data was. One size simply does not fit all, the same workouts and 'diets' cannot possibly deliver results to all users with different bodily needs. I get to know you, what you're comfortable with, and your fitness and dietary preferences. I devise plans tailored to your specific goals and you have constant support and accountability check-ins throughout. We promote food freedom and help you regain your confidence in both food and your body. I eat cheese every day, enjoy all my carbs, and do very minimal cardio. I'm here to tell you that you can enjoy the same lifestyle, and skyrocket your confidence, mood, sleep, and overall quality of life. The Cheat Code Method takes it back to basics - no fad diets or overcomplicated 'trendy' exercises, just simple lifestyle changes which compound to produce profound results. Let's build the best you.

Rock, paper, fat loss scissors ✂️ Pamela Goldstone | Guaranteed Fat Loss Coach for dailies.Feeling stuck? Comment CODE. ...
10/25/2026

Rock, paper, fat loss scissors ✂️ Pamela Goldstone | Guaranteed Fat Loss Coach for dailies.

Feeling stuck? Comment CODE. >> Predictable, fat loss without the fluff.

You can talk to my clients ♥️

(I’m your biggest cheerleader)

P.

🥁 If you want to stop spinning your wheels and actually lose body fat, it’s time to swallow these 💊 ⬇️ 1. Nutrition outp...
10/24/2026

🥁 If you want to stop spinning your wheels and actually lose body fat, it’s time to swallow these 💊 ⬇️

1. Nutrition outperforms training when it comes to fat loss. ALL THE LIVE LONG DAY 👑

You could train like an Olympian, but if your nutrition isn’t dialed in, you’re not getting very far. You cannot out-train a consistently poor diet. (I tried, trust me 🤡)

2. The scale does NOT tell you how much fat you’ve lost.
It measures total body weight, NOT body composition. Take your bloody progress photos and stop obsessing over the scale.

🎙️ You can lose body fat, build muscle and see very little movement on the scale, yet your physique can change dramatically. 🚀

3. Progress isn’t a straight line. Never has been. Never will be. Take a step back. Be patient.

4. Stop chasing WEIGHT loss. Chase FAT loss. 👌
The goal isn’t just to weigh less. It’s to lose body fat while preserving as much muscle as possible. 💪

If you slash cals without prioritizing protein and strength training, you risk losing precious muscle along with the fat.
And that’s not the result we’re after. It’s a disaster.

5. Muscle is your metabolic currency. 💰

Muscle burns energy even when you’re sitting on your backside doing absolutely nada.

More muscle generally means a higher resting metabolic rate, preserving muscle while losing fat helps protect your metabolism, strength and long-term results.

6. Cardio ain’t the best route for fat loss. It’s like getting paid by the hour, but muscle is like owning an investment property – it pays you in your sleep.

Great for heart health - but lifting should be your foundation.

(Sexy science: PMID 29086504. >>> Resistance training preserved more lean mass than aerobic training during weight loss in older adult fist👊)

Feeling stuck? Comment CODE! Chat💬 below⬇️

Pamela Goldstone | Guaranteed Fat Loss Coach for dailies without the fluff. ♥️

My cropped T is from Women Who Lift Weights 💪

Pamela Goldstone | Guaranteed Fat Loss Coach for dailies without the fluff 🤡 ⬇️ Studies listed below if you’re a geek li...
10/23/2026

Pamela Goldstone | Guaranteed Fat Loss Coach for dailies without the fluff 🤡 ⬇️

Studies listed below if you’re a geek like me 🤓

1. Lower risk of premature death: Muscle-strengthening activities associated with a 10–17% lower risk of all-cause mortality and several major diseases. Momma et al. (2022) | PMID: 35228201⁠

2. Build muscle even in your 80s: Resistance training significantly increases muscle size and strength in very elderly adults. Grgic et al. (2020) | PMID: 32740889⁠

3. Preserve independence as you age: Resistance training improves strength and physical performance in older adults. Lai et al. (2018) | PMID: 29471456⁠

4. Improve physical and mental well-being: Resistance training improves physical functioning, mental health and quality-of-life measures in adults over 60. Kashi et al. (2023) | PMID: 35968662⁠

5. Support longevity: Weight training associated with reduced cardiovascular, cancer and all-cause mortality in older adults. NIH-AARP cohort study (2024) | PMID: 38831478⁠

6. Fight age-related muscle loss: Analysis of 151 randomized trials found resistance training improves muscle mass, strength and physical function in older adults. Radaelli et al. (2025) | PMID: 39405023⁠

🎙️ You cannot stop the clock, but you can train to resist many of the physical consequences of ageing.

Note: The longevity studies show associations, not proof that lifting directly extends lifespan.

Put the $100 face cream down ♥️ Pamela Goldstone | Guaranteed Fat Loss Coach for dailies 🐚
10/23/2026

Put the $100 face cream down ♥️ Pamela Goldstone | Guaranteed Fat Loss Coach for dailies 🐚

I was a dummy and did everything wrong. 🫠 Feeling stuck? Comment CODE to chat with me 🎯 P. Pamela Goldstone | Guaranteed...
10/22/2026

I was a dummy and did everything wrong. 🫠

Feeling stuck? Comment CODE to chat with me 🎯

P. Pamela Goldstone | Guaranteed Fat Loss Coach for dailies ♥️

Oof ❤️‍🔥 hot honey flatbread has my heart 🍯 ⬇️ 🥩 Garlic Butter Steak Bites & Potatoes Season and air fry potatoes at 400...
10/21/2026

Oof ❤️‍🔥 hot honey flatbread has my heart 🍯 ⬇️

🥩 Garlic Butter Steak Bites & Potatoes Season and air fry potatoes at 400°F until crispy. Sear steak bites, add garlic and butter. Serve with asparagus. Nom nom.

🍯 Hot Honey Chicken Flatbread Cook seasoned chicken. Top flatbread with tomato paste, chicken, onion and cheese. Air fry until golden. Drizzle with hot honey. 🤤

🍜 Sticky Teriyaki Tempeh Noodles Pan fry tempeh with vegetables, garlic and ginger. Add teriyaki sauce and toss with cooked noodles. 👀

🥢 Korean Sticky Beef Bowl Brown beef, add garlic, ginger, soy sauce and gochujang. Simmer until sticky. Serve over rice with vegetables. 🥕

🌮 Honey Garlic Shrimp Tacos Pan fry shrimp, add honey and soy sauce. Fill tortillas with cabbage, shrimp and avocado. Drizzle with lime yogurt. 🥄

Feeling stuck? Comment CODE if you want predictable fat loss without the fluff. (See last two slides ✌️)

Pamela Goldstone | Guaranteed Fat Loss Coach for dailies without the nonsense 🤡

P. X

You could work out like an Olympic athlete, but if your nutrition isn’t dialled in, you’re not getting very far. 🫠 You c...
10/20/2026

You could work out like an Olympic athlete, but if your nutrition isn’t dialled in, you’re not getting very far. 🫠

You can actually eat MORE food and lose MORE fat. Oof. Several cups of popcorn can contain the same carbs as a spoonful of honey. High-volume foods are your best mates when it comes to fat loss. 🚀

Lifting weights does NOT make you bulky. Sitting in a garage doesn’t turn you into a Ferrari, does it? Beep beep! 🏎️

Carbs help fuel your workouts and support muscle growth. More muscle = more calories burned at rest. Carbs are also bloody delicious, so stop treating them like the enemy. 😭

Fats are ESSENTIAL for life. Cutting them too low can mess with your hormonal health. Not a fat loss strategy of champions. 🙂‍↔️

The scale doesn’t tell you how much FAT you’ve lost. It also reflects water, food in your digestive system and changes in muscle mass. Stop letting a number ruin your Tuesday.

Cardio is a terrible strategy when it’s your ENTIRE fat loss plan. You burn calories while doing it, your body adapts, and increased hunger can make maintaining a deficit harder. Lift weights, build muscle and sprinkle in cardio for your heart health. ♥️

GET OUT OF YOUR CHAIR. Seriously! Move more throughout the day and watch what happens. 👀

Cheese doesn’t make you fat. Grapefruit doesn’t magically burn fat. Lies, lies and more bloody lies. Booo.

Fat burners are garbage. Save your money. 💸

TRACK YOUR FOOD AND STEPS. If you wanted to get your finances under control, you’d track your spending, wouldn’t you? Same principle. You can’t manage what you’re not paying attention to. 💭

Fat loss doesn’t need to be complicated. But you DO need to stop falling for the nonsense.

Comment CODE if you’re feeling stuck and want a plan that actually makes sense.

📲 CHEAT CODE APP WAITLIST IS IN MY STORIES!

P. 🖤

Let’s not wait seven years next time ♥️
10/18/2026

Let’s not wait seven years next time ♥️

TOO good. Heads up - this pud works with any flavor Drizzilicious nom nom 🤤 Feeling stuck?? Comment CODE to chat with me
10/15/2026

TOO good. Heads up - this pud works with any flavor Drizzilicious nom nom 🤤

Feeling stuck?? Comment CODE to chat with me

MACROS 101. UNDERSTAND THIS FIRST! 🖤Protein = 4 calories per gramCarbs = 4 calories per gramFats = 9 calories per gramNo...
10/14/2026

MACROS 101. UNDERSTAND THIS FIRST! 🖤

Protein = 4 calories per gram
Carbs = 4 calories per gram
Fats = 9 calories per gram

Now, before you start treating fats like the devil himself, understand this…

FATS ARE NOT BAD. THEY’RE ESSENTIAL FOR YOUR BLOODY EXISTENCE. 😂

You need them for hormone production, brain function and absorbing essential vitamins. 💅 💎

Yes, they’re more calorie-dense, so you generally need a little less. But going ridiculously low-fat can mess with your hormones. (Trust me 😵‍💫)

And please, stop listening to numpties telling you to cut out entire food groups. Unless medically necessary, you’re setting yourself up for misery and potential nutrient deficiencies.

SO WHY MACROS OVER JUST CALORIES?

🔥 Calories determine whether you gain, lose or maintain weight.

💪 Macros influence your body composition, particularly how well you preserve and build muscle.

You can hit your calorie target every day and STILL not give your body what it needs.

And if you’ve followed me for a while, you’ll know the number on the scale, ON ITS OWN, means absolutely NAFF ALL!

WE’RE CHASING FAT LOSS, NOT JUST WEIGHT LOSS ♥️

That means a sensible calorie deficit, adequate protein, essential fats, carbs to fuel your training and LIFTING WEIGHTS. Golden ticket right there 🎫

No aggressive cuts. No eliminating food groups. No living in a deficit until the end of time.

BASICS WORK BEST. ALWAYS. 🚀

Sick of the nutritional circus? Follow your girl for sensible, sustainable fat loss advice without losing your mind, muscle or social life. Pamela Goldstone | Guaranteed Fat Loss Coach

Feeling stuck and want exactly what to eat and how to train laid out for you?

Comment CODE and let’s get you sorted! 🖤

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