Suja Fitness and Personal Training

11/14/2025

Tonight's creation using TheCoachThatCooks.AI app! After putting in my flavor profiles, I asked chat what soup could be made with chicken. It created this wonderful dish of Thai Curry Coconut Chicken Stew! It even offered a substitute when I responded that I did not have red curry. I added Konjac Rice to keep it low carb! The whole family loved it!

09/14/2025

09/12/2025

03/05/2025

Golf Strength and flexibility class is at the Club at Renaissance on Tuesdays, 8:30 a.m. and Wednesdays 9:40 a.m.! Come join us!
The toe-touch test is more than just a measure of your ability to reach your toes; it's a valuable tool for identifying limitations in your golf swing. This test assesses the flexibility and mobility of your hips, hamstrings, and lower back, which are crucial for an effective swing. Limitations in these areas can restrict hip and shoulder flexion, as well as spine movement, leading to a less efficient swing and reduced performance on the course. Check out this article

https://www.golfdigest.com/story/turns-out--the-toe-touch-test-is-not-about-touching-your-toes

Special thanks to Lauren Melone!

02/11/2025

Power Core Sculpt class today with these amazing women! Plank jacks, Bear Crawls, Ball Passes and Russian Twists are no problem for this crew. With interval training, participants can work at their own pace and modifications are easily demo'd between sets. These women are strong and determined to work hard towards their fitness goals.

01/26/2025

https://www.zillow.com/homedetails/1809-Pine-Terrace-Belmar-NJ-07719/39369847_zpid/?utm_campaign=iosappmessage&utm_medium=referral&utm_source=txtshare

This is a 3 bedroom, 1 bathroom, Single Family home. It is located at 1809 Pine Terrace, Lake Como, NJ.