VanHalla Athletics

04/21/2023

04/15/2023

Walt McHan putting in work today. Can’t wait to see his results in a few months. Come join me in finding out what you’re capable of. First class is free.

04/12/2023

This sentiment holds true for more than just physical goals. We are in a time where results of any kind are expected immediately. People look for corners to cut, ways to reach goals easier. Meanwhile there are a select few individuals grinding slowly every day. Failing, repeating, never quitting and making forward progress slowly. In time those individuals far surpass their original goals and they start surpassing the doubt of others.

04/02/2023

The sound of a shin thumping a bag is my favorite sound. # muaythai

03/28/2023

This is my favorite quote by anyone ever. Simplistic at its core but also deep. Most of us have an inner voice we battle with. “No need to workout today” “I can pass that test without studying””I worked so hard this week that I need a break””There isn’t enough time” On the opposite side there is another voice arguing with those sentiments that we push down deep for fear of facing our realities. “You are out of shape and have time to watch TV for 4 hours a day why not move your body.” “You’re eating that again?!” “You are getting weak and out of shape” We push that down deep and let the comforting voice take over. It is not enough to know what you need to do. You need to act on it.

03/16/2023

😂😂

03/15/2023

Summer will be here before you know it. come start your transformation in time for beach season.

03/11/2023

People look for motivation or the right time to do something. There is never a perfect time for anything. With each passing day you either get better or worse. Step forward don’t get pushed backwards.