Mama Bear Fitness TX

Mama Bear Fitness TX 🏋️‍♀️Personal Trainer 💕Certified Pregnancy & Postpartum Corrective Exercise Specialist 💪 Pelvis pro 🍑

✨Mama Bear Made 🐻 homemade ‘nola bars to fuel your day

I’m Heidi Tamm, mama of two beautiful girls and a lover of fitness. I’m a certified personal trainer and a pregnancy & postpartum corrective exercise specialist.

If you’ve been looking for a workout routine, but can’t join a gym (cause, kids 😅) - try stronglikeamother.app Ashley is...
05/06/2026

If you’ve been looking for a workout routine, but can’t join a gym (cause, kids 😅) - try stronglikeamother.app

Ashley is the one who inspired me to become a certified pregnancy and postpartum corrective exercise specialist. I’ve been doing her programs off and on for 6 years. Her workouts are epic and effective, and this app is phenomenal.

I just signed up (again). Even a trainer needs a trainer sometimes 🤣😁💪💗

04/24/2026

Can’t seem to get low enough in your squat? Put a chair/bench/couch behind you and practice lowering yourself down until your b***y taps the chair. Remember to inhale on the way down, exhale on the way up.

Squeezing a ball between your knees on the way up lights up your pelvic floor, which in turn helps activate your deep core (win, win).

Give it a go 💪🍑

🍑 ***ybuilding

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Canyon, TX

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