Fitness with Andi

Fitness with Andi I always love learning about new fitness stuff and thought this would be a great place to share what I find.

Not all the info and videos reflect me but they may be helpful to some. Please feel free to share your favorite fitness info and tips with us.

Don't stop or give up just because you are injured. You can still get great workouts in.
11/05/2024

Don't stop or give up just because you are injured. You can still get great workouts in.

5 WAYS TO TRAIN AROUND AN INJURY

There are ways to keep making gains instead of shutting it completely down.
By Melody L. Schoenfeld, MA, CSCS

Read Article: muscleandfitness.com


Love this. Nature is important for many reasons
10/19/2024

Love this. Nature is important for many reasons

Want to boost your mood, or beat DOMS? The answer could be closer than you think... Eve Boggenpoel discovers the effects of grounding.

Canyon Lake Dam 5K with the girls. We had a great time this morning. Join us next year.
10/19/2024

Canyon Lake Dam 5K with the girls. We had a great time this morning. Join us next year.

This has some great core exercises. There are all different levels in here
09/16/2024

This has some great core exercises. There are all different levels in here

09/16/2024

Classes tomorrow
Aerobics 930 to 1030
Stretch 1035 to 1145
Hope to see ya there.

Words of wisdom
09/15/2024

Words of wisdom

I used to want everyone to like me, I still do sometimes.

I used to get distracted by people that didn’t seem to care for me. I’d wonder if there was something wrong with me and what I could do to change their opinion.

It’s still a struggle sometimes, but I’ve learned something important: their dislike or like of me is inconsequential. It doesn’t matter, it doesn’t matter at all.

It doesn’t matter why I rub them the wrong way or why they don’t care for me. I’m not their cup of tea- and that’s okay.

The opinions that matter are the ones in it with me. The ones who have been in the dark valleys with me and on the mountain tops too. The ones who love me for me, and I love them for them. The ones who love my kids and care about my family.

The ones who have have earned the right to speak into my life.

My life isn’t a spectator sport. The opinions of the people watching from high in the stands shouldn’t weigh heavily on my heart. They’re not invested in me, so I should not be invested in their critiques.

Pay attention the the voices that matter and tune out the rest.

Love
Jess

I am going to learn this. Who wants to do it with me
09/15/2024

I am going to learn this. Who wants to do it with me

Good exercise for when you're outside and looking to improve yourself.
04/30/2024

Good exercise for when you're outside and looking to improve yourself.

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Canyon Lake, TX

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