Plain Twp ATF

12/21/2021

Still shopping???
Check out the Fitmas Specials going on at North Canton AF.

06/25/2021

Yes, pun-intended. We just couldn't resist! 😉

Head over to Coach. Care. Connect. to learn how you can turn up the intensity and get the most out of your time on the purple turf. You'll be glad you did!

Raise your hand if you’ve ever said, “I just don’t have time to work out.” There’s no doubt that one of the top reasons people struggle to find and sustain a fitness routine is because they feel like they don’t have time. Life’s busy. Short on time, meet High Intensity Interval Trainin...

06/24/2021

Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories.🍕 https://bit.ly/3cP5R7p

06/23/2021

It's time to settle the debate between treadmills and ellipticals once and for all! Head to Coach. Care. Connect. and find out which cardio machine comes out on top. 🏆

They might not look all that different at first glance, but those who have tried both of these popular cardio machines understand the very real differences between the two. Treadmills have been around forever (gratefully) but like all new things, the minute the elliptical hit the scene, it was all a...

06/22/2021

STOP! Have you drank enough water today? Not sure? Head over to Coach. Care. Connect. where we're breaking down how much water is "enough," and whether it's time for you to get chugging! 💦

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email We are constantly bombarded with messages reinforcing the

06/21/2021

, you can thank us later! We've rounded up a week's worth of our favorite healthy meals that your whole family will love. The best part? They all come together in a snap!

Getting weeknight dinners on the table can be a bit of hassle, between finding a recipe the whole family loves, making sure it's nutritious, and, on top of that, finding a recipe you can pull together in a snap is a tall order. When you're short on time but need to feed your fam fast, it's key to ha...

06/18/2021

Are you incorporating tricep dips into your workout routine? If not, you may want to reconsider! They are the perfect addition to any workout and can be done just about anywhere. No, seriously. Get dipping!

But before you do, check out this article on triceps dips so you can get the most out of this bodyweight exercise.

Tricep dips are for everybody, as in every body on the planet. And you can literally do them anywhere, with proper form. No machines or weights necessary.

06/17/2021

We 💚 asparagus—and for good reason! Not only is it a nutritional powerhouse that's packed with essential vitamins, minerals and antioxidants, but it's the perfect addition to any summertime grill-out. (And it tastes great, too! 😉 )

Check out this article to learn why asparagus needs to be a staple in your diet and how it can help you keep making healthy happen: https://bit.ly/3gwoC0N