HomeBase Fitness

HomeBase Fitness One small step in the right direction might be the biggest step of your future. At HomeBase we invest in our community, now it's time to invest in yourself

CELEBRATION DAYRegular class schedule except for no 530 pm class.The gym will be open all day to complete the final work...
09/30/2022

CELEBRATION DAY

Regular class schedule except for no 530 pm class.

The gym will be open all day to complete the final workout at HomeBase.

Conditioning

…

THURSDAYConditioningFor Time:40 Shuttle Sprints10 SA Devils Press30 Shuttle Sprints10 SA Devils Press20 Shuttle Sprints1...
09/29/2022

THURSDAY

Conditioning

For Time:

40 Shuttle Sprints
10 SA Devils Press
30 Shuttle Sprints
10 SA Devils Press
20 Shuttle Sprints
10 SA Devils Press
10 Shuttle Sprints
10 SA Devils Press

EMOM 8 Split Jumps

HUMP DAYConditioningIn teams of 2:40/30 Cal AB3 Rnds20 Pull Ups20 Push Press (95/65)40/30 Cal Ski3 Rnds20 TTB20 Front Sq...
09/28/2022

HUMP DAY

Conditioning

In teams of 2:

40/30 Cal AB
3 Rnds
20 Pull Ups
20 Push Press (95/65)
40/30 Cal Ski
3 Rnds
20 TTB
20 Front Squat (95/65)
40/30 Cal AB
3 Rnds
20 Pull Ups
20 Push Press

TUESDAYSkill/StrengthEMOM 121) :20 HS Hold2) :40 AMRAP SHSPU3) 8 BB Bent Over RowsConditioningFor Time:10-8-6-4-2Hang Po...
09/27/2022

TUESDAY

Skill/Strength

EMOM 12

1) :20 HS Hold
2) :40 AMRAP SHSPU
3) 8 BB Bent Over Rows

Conditioning

For Time:

10-8-6-4-2
Hang Power Clean (165/115)
20-18-16-14-12
Dbl DB Step Ups
4-4-4-4-4
Wall Climbs

MONDAYStrengthFront Squat5-5-3-3-3-1-1-1-1Conditioning For Time:50 Wall Balls400m Run20 Deadlifts (225/155)400m Run50 Wa...
09/25/2022

MONDAY

Strength

Front Squat

5-5-3-3-3-1-1-1-1

Conditioning

For Time:

50 Wall Balls
400m Run
20 Deadlifts (225/155)
400m Run
50 Wall Balls

HUMP DAYConditioning20 RFT:5 Deadlifts (135/95)10 Wall Balls (20/14)200m Run
09/21/2022

HUMP DAY

Conditioning

20 RFT:

5 Deadlifts (135/95)
10 Wall Balls (20/14)
200m Run

TUESDAYSkill/StrengthEMOM 121) :20 HS Hold + 1-10 SHSPU2) 8 Barbell Bent Over RowsConditioning3 min. On: 1 min. Offa) 30...
09/19/2022

TUESDAY

Skill/Strength

EMOM 12

1) :20 HS Hold + 1-10 SHSPU
2) 8 Barbell Bent Over Rows

Conditioning

3 min. On: 1 min. Off

a) 30/25 Cal Row
20 TTB
Max Effort
KBS

b) 30 KBS
20 TTB
Max Effort
Cal Row

FRIDAYSkill/Strength4 Rnds.6/6 KB Bottoms Up Press8/8 DB Bulgarian Split Squats20 Weighted Sit 2 PressConditioning 3 RFT...
09/16/2022

FRIDAY

Skill/Strength

4 Rnds.

6/6 KB Bottoms Up Press
8/8 DB Bulgarian Split Squats
20 Weighted Sit 2 Press

Conditioning

3 RFT:

400m Run
20 KBS
14 Goblet Squats
8 Rev Lunge

THURSDAYSkill/StrengthEMOM 101) 20 D/U + 2-10 TTB2) 5 Front SquatsConditioningFor Time:50 DB Step Ups*EMOM 6 Alt Devils ...
09/15/2022

THURSDAY

Skill/Strength

EMOM 10

1) 20 D/U + 2-10 TTB
2) 5 Front Squats

Conditioning

For Time:

50 DB Step Ups

*EMOM 6 Alt Devils Press

HUMP DAY Conditioning4 RFT:15/12 Cal AB15 Burpees- Rest 2 Min -4.RFT:9 Deadlifts7 Hang Power Cleans5 STO(135/95)*** REPE...
09/14/2022

HUMP DAY

Conditioning

4 RFT:

15/12 Cal AB
15 Burpees

- Rest 2 Min -

4.RFT:

9 Deadlifts
7 Hang Power Cleans
5 STO

(135/95)

*** REPEAT ***

TUESDAYSkill/StrengthEMOM 121) :20 HS Hold + 1-10 SHSPU2) 8 Barbell Bent Over RowsConditioningFor Time:30 Pull Ups30 Pus...
09/13/2022

TUESDAY

Skill/Strength

EMOM 12

1) :20 HS Hold + 1-10 SHSPU
2) 8 Barbell Bent Over Rows

Conditioning

For Time:

30 Pull Ups
30 Push Ups
250/200m Row
20 Pull Ups
20 Push Ups
500/450m Row
10 Pull Ups
10 Push Ups
1000/900m Row

THURSDAYStrength Front Squat4x4Chin Up4x1-10ConditioningAccumulate 6 Minute:Wall Sit** Every Break200m Run15/12 Cal AB ...
09/08/2022

THURSDAY

Strength

Front Squat

4x4

Chin Up

4x1-10

Conditioning

Accumulate 6 Minute:

Wall Sit

** Every Break

200m Run
15/12 Cal AB

Address

960 Turnpike Street
Canton, MA
02021

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 8am - 10am
Sunday 8am - 10am

Telephone

+16316809885

Website

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