MX3 PRO

MX3 PRO We are a fitness club with a strong commitment towards the health and fitness goals through Mind, Muscle and Metabolism MX3 Protocol. MX3 Pro™

MX3 Pro is a privately owned fitness club that provides its' clients with excellent training sessions and a customized nutritional plan that will maximize results. Based on the MX-3 protocol (Mind, Muscle and Metabolism), offering maximum results in fitness and strength and conditioning programs through the integration of mental, physical and holistic nutrition principles. Ted Lopes, the owner of

MX3 Pro provides a regime that adds training intensity through progressive resistance and muscle confusion. Traditional training and effective exercises, like squats and push-ups, should be the foundation for any exercise program. These concepts should never be substituted for mainstream training methods. Fitness research has time and time again proven that weight training increases weight loss and lean muscle mass.

Getting some work done with my crew tonight.💪🏽🏆
12/30/2021

Getting some work done with my crew tonight.💪🏽🏆

Stay active and wear a mask when you do it! 💪🏽😊
04/16/2020

Stay active and wear a mask when you do it! 💪🏽😊

Session two outline for training video
04/03/2020

Session two outline for training video

04/03/2020

‘Here’s session two everyone. Mix it up and have fun with this segment’!- Coach

Session 1 home training program. Keep that heat rate up, stretch for muscle recovery!
03/27/2020

Session 1 home training program. Keep that heat rate up, stretch for muscle recovery!

03/24/2020

💪🏽

Always remember that we’re all in this together! Stay positive and stay active! 💪🏽
03/24/2020

Always remember that we’re all in this together! Stay positive and stay active! 💪🏽

01/26/2019
01/26/2019

Teamworks Canton is a sport & recreation facility in Canton, MA (part of the Canton Sportsplex) providing a variety of activities for the whole family, including youth programs, camps, youth & adult leagues, birthday parties, events, & more.

Address

5 Carver Cir
Canton, MA
02021

Opening Hours

Monday 8am - 7:30pm
4pm - 7pm
Tuesday 6:30am - 7pm
4pm - 7pm
Wednesday 8am - 12pm
4pm - 7pm
Thursday 6:30am - 12pm
4pm - 7pm
Friday 8am - 12:30pm
Saturday 7am - 1pm

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