Dance-based cardio, strength training, & stretching for all fitness levels, ages & stages in a supportive community. We are your local franchisee of Jazzercise Inc., a group fitness class combining cardio, strength and stretch moves for a total body workout. Our dance exercise program blends jazz dance, resistance training, Pilates, yoga and kickboxing into one fun & effective workout! The in-class soundtrack includes a wide variety of today's best music to keep you motivated and distract you from the burn. There is no dance experience necessary, as our certified instructors make all the routines fun and easy-to-follow. Every class, you can expect a warm-up, an aerobic workout, a muscle toning & strengthening segment (using weights or resistance equipment) and a stretch to get you out the door. We have all of the equipment you will need but please wear supportive workout shoes and bring water. If you want to reduce stress, have fun, lose weight, tone muscles, increase cardiovascular endurance, strength and flexibility, come join us in-studio today! We currently offer 23+ weekly classes in studio and simultaneously live-streamed. Need something you can access anytime? We also offer an on-demand option (additional charge) of globally-streamed classes that are saved each week so you can login and access a class anytime, day or night! Serving the Farmington Valley towns of Avon, Canton, Simsbury, New Hartford, Granby, Barkhamsted, Burlington, Farmington and beyond!
