Elevate Fitness and Nutrition

05/09/2026

ONE WEEK AWAY 🧘‍♀️🥤✨
Pilates & Protein is happening Saturday, May 16th at NOON at Elevate and we can’t wait!!
Join us for an incredible mat Pilates session followed by a delicious protein shake to refuel and recharge 💪
Grab your Pilates bestie and make it a girls day 💕
Tag them below to invite them!!
✨ BYO Mat
✨ All levels welcome
✨ Good vibes guaranteed
See you at Elevate! 🫶

04/27/2026

Looking for a fun way to move your body and meet some great people? 💥
Come join us for cardio drumming at Elevate — it’s a high-energy workout mixing cardio and squats, set to music, and guaranteed to make you sweat and smile! 🥁🔥
🗓 Tuesday, Wednesday & Thursday
⏰ 7:00 PM
💲 $10 (all equipment included)
📍 8345 Ronda Dr, Canton, MI 48187
No experience needed — just show up ready to have fun! Grab a friend or come solo and meet an awesome group.
We’d love to see you there! 💪✨

04/14/2026

At Elevate, our trainers don’t just focus on workouts—they focus on you. 💪✨
Our goal is to come alongside you and help elevate every area of your life—your strength, your confidence, your mindset, and your daily habits. Because real transformation goes far beyond the gym.
Whether you’re just getting started, getting back on track, or ready to take things to the next level, we’re here to guide you, push you, and support you every step of the way.
You don’t have to do this alone—and you were never meant to.
Ready to level up? Let’s elevate together. 🚀
📲 Message us to book your first session!

04/09/2026

What are you saying during your workout? 👀
Are you cursing?
Are you speaking positive affirmations?
Are you a motivational speaker?
Are you a clock watcher?
Or are you the one pushing through saying “just one more rep” over and over again?
Because what you tell yourself in those moments matters more than you think. 💭
Your body will follow wherever your mind leads it.
So if you’re quitting in your head… you’ll quit in your workout.
But if you’re building yourself up, pushing, encouraging… you’ll surprise yourself every time. 🔥
Next workout, pay attention to that inner voice.
Make sure it’s working for you, not against you.
Even though Sarah looks nice and happy in this video she was cussing 30 seconds before! 😂

03/24/2026

Happy Birthday, Deb!! 🎉

Today we celebrate the heart and soul behind it all. An incredible wife, an amazing mom, a dedicated trainer, a rockstar bartender, and a true friend to so many. 💪❤️
Your energy, passion, and love for helping others become their best never go unnoticed. You inspire everyone around you—inside and outside these walls—and we are beyond grateful for everything you do.
Cheers to you today and always 🥂 We hope this year brings you as much joy as you give to everyone else! We love you for all you do and all th lives you’ve changed.

Drop some love for Deb below 👇💛

03/24/2026

💪🔥 BUILD YOUR BEST—ON AND OFF THE FIELD 🔥💪
At our facility, we LOVE training athletes to become the very best version of themselves 🙌
Because let’s be real…
🏃‍♂️ The game isn’t won only on the field
🏋️‍♀️ It’s built in the work you put in off the field
From strength and conditioning to speed, agility, and confidence—we help athletes level up in every way 💯
Whether you’re looking to:
⚡ Get faster
💪 Get stronger
🧠 Build discipline and mindset
🏆 Gain a competitive edge
We’ve got you covered.
👉 Sign your athlete up for private training
👉 Or bring your whole team in to train together
Let’s put in the work NOW so you can shine when it matters most ✨
📲 Message us to get started!

03/17/2026

LET’S DO THIS!!! 🔥💪
Here’s what’s going down THIS WEEK at Elevate!
Tuesday
6PM – Strength
7PM – Cardio Drum 🥁
Wednesday
6PM – Circuit
7PM – Cardio Drum 🥁
Thursday
6PM – Strength
7PM – Cardio Drum 🥁
Saturday
10AM – Men’s Only Workout Event 💥
Sunday
1PM – Zumba 💃
No excuses—just results. Show up, put in the work, and let’s LEVEL UP together! 🚀
Who are we seeing this week?! 👇

03/14/2026

The workout is great… but the Shake & Tea after party might be our favorite part 🥤🎉
Because around here it’s more than a workout — it’s friends, laughs, sweat, and celebrating together after.

03/06/2026

Working out can be FUN! 💪🎶
It’s not just about breaking a sweat—it’s about connecting with friends and even making new ones who are on the same journey as you. At Elevate, we welcome all people and all fitness levels to our drop-in classes. Whether you’re just getting started or already love to move, there’s a place for you here.

Cardio Drumming is one of our favorites! It’s a high-energy workout where you’ll:
🥁 Do tons of squats and jacks
🥁 Burn calories
🥁 Shake your b***y
🥁 And have an absolute blast with an amazing community

🔥 POP UP CLASS this Saturday at 10AM! 🔥

Grab a friend and come see why our classes are more than a workout—they’re an experience!

03/04/2026