Crossfit Van Zandt

Crossfit Van Zandt Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crossfit Van Zandt, Gym/Physical Fitness Center, 988 Old Kaufman Road, Canton, TX.
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Help us wish Brody Wampler a Happy 18th Birthday!!! Brody, we hope you have an awesome day!!!
04/16/2026

Help us wish Brody Wampler a Happy 18th Birthday!!! Brody, we hope you have an awesome day!!!

04/16/2026

04/16/26 Thursday’s Workout of the Day (WOD):

5 x 2:00 rounds:
10 shuttle runs
Max handstand push-ups
- Rest 1:00 between rounds.

*All movements can be modified or scaled to your ability*

www.crossfitvanzandt.com
988 Old Kaufman Road
Canton, TX 75103

Help us wish Andrew Tyner a Happy Birthday!!! Andrew, we hope you have an awesome day!!
04/15/2026

Help us wish Andrew Tyner a Happy Birthday!!! Andrew, we hope you have an awesome day!!

It's OFFICIAL, she did it!!Daniela has earned her spot at the 2026 CrossFit Semifinals.This was not luck. The journey, t...
04/15/2026

It's OFFICIAL, she did it!!

Daniela has earned her spot at the 2026 CrossFit Semifinals.

This was not luck. The journey, the growth, the discipline, and the hard work have been incredible to watch, and has earned her a spot!

So proud of you, Daniela! CFVZ is cheering loud for you!!!

04/15/26 Wednesday’s Workout of the Day (WOD):For reps:Tabata air squatsTabata push-upsTabata AbMat sit-upsTabata walkin...
04/15/2026

04/15/26 Wednesday’s Workout of the Day (WOD):

For reps:
Tabata air squats
Tabata push-ups
Tabata AbMat sit-ups
Tabata walking lunges
- Each Tabata is 8 rounds of :20 of work and :10 of rest

*All movements can be modified or scaled to your ability*

www.crossfitvanzandt.com
988 Old Kaufman Road
Canton, TX 75103

04/15/26 Tuesday’s Workout of the Day (WOD):10 50-foot shuttle runs20 overhead squats30 burpees over the barRest 1 minut...
04/14/2026

04/15/26 Tuesday’s Workout of the Day (WOD):

10 50-foot shuttle runs
20 overhead squats
30 burpees over the bar
Rest 1 minute
30 burpees over the bar
20 overhead squats
10 50-foot shuttle runs

*All movements can be modified or scaled to your ability*

www.crossfitvanzandt.com
988 Old Kaufman Road
Canton, TX 75103

⭐️Consistency is key!! ⭐️We know that by attending 3-5 classes per week, our athletes will see the best results!Special ...
04/13/2026

⭐️Consistency is key!! ⭐️

We know that by attending 3-5 classes per week, our athletes will see the best results!

Special shout out to these members who attended and logged 14+ workouts during the month of March!!!

Gary Pool, Jenny Wells-Fain, Stan Petrusky, Shae Petrusky, Lauren Hall, Sharon Fain, Chris Parker, Skylar Walukas, Ashely Deen, Ron Duke, Sam Guy, Chris Hall, Courtney Elzner, Zach Allison, TJ Uselman, Bryan Fain, Amy Bratton, Daniela Paullus, Andrew Tyner, Amber Wampler, AnnElise Bennett, Cara Allison, Geron Simmons, Kate Farnsworth, Emma Moore, Sam Deen, and Sarah Thomas!

How committed are you to achieving your fitness goals? Contact us today to get started!!

CrossFit Van Zandt
988 Old Kaufman Road
Canton, TX 75103

04/13/26 Monday’s Workout of the Day (WOD):For time:1,000-m row50 toes-to-bars500-m row25 toes-to-bars*All movements can...
04/13/2026

04/13/26 Monday’s Workout of the Day (WOD):

For time:
1,000-m row
50 toes-to-bars
500-m row
25 toes-to-bars

*All movements can be modified or scaled to your ability*

www.crossfitvanzandt.com
988 Old Kaufman Road
Canton, TX 75103

04/11/26 Saturday’s Workout of the Day (WOD):PARTNER WOD5 ROUNDS FOR TIME15 box jump overs (24/20)15 push ups15 pull ups...
04/11/2026

04/11/26 Saturday’s Workout of the Day (WOD):

PARTNER WOD
5 ROUNDS FOR TIME
15 box jump overs (24/20)
15 push ups
15 pull ups

*All movements can be modified or scaled to your ability*

www.crossfitvanzandt.com
988 Old Kaufman Road
Canton, TX 75103

04/10/26 Friday’s Workout of the Day (WOD):8 rounds for time:5 box jump-overs (30/24 in)5 hang power cleans (225/155 lb)...
04/10/2026

04/10/26 Friday’s Workout of the Day (WOD):

8 rounds for time:
5 box jump-overs (30/24 in)
5 hang power cleans (225/155 lb)

*All movements can be modified or scaled to your ability*

www.crossfitvanzandt.com
988 Old Kaufman Road
Canton, TX 75103

04/09/26 Thursday’s Workout of the Day (WOD):LUMBERJACK 2020 Deadlifts (275/185 lbs)Run 400m20 KB swings (50/35)Run 400m...
04/09/2026

04/09/26 Thursday’s Workout of the Day (WOD):

LUMBERJACK 20
20 Deadlifts (275/185 lbs)
Run 400m
20 KB swings (50/35)
Run 400m
20 Overhead Squats (115/75 lbs)
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pullups
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (50/35 each)
Run 400m

*All movements can be modified or scaled to your ability*

www.crossfitvanzandt.com
988 Old Kaufman Road
Canton, TX 75103

⭐️ April Member Spotlight ⭐️Meet TJ Uselman! TJ is a 24 year old Fabricator. Let’s get to know him a li...
04/08/2026

⭐️ April Member Spotlight ⭐️

Meet TJ Uselman!

TJ is a 24 year old Fabricator. Let’s get to know him a little better and see why he is such an asset to our CrossFit Van Zandt Community!

💥How long have you been doing CrossFit?
A little over 3 months

💥Usual class time?
5AM and 4-5 days a week

💥Reason(s)for starting CrossFit:  
I used to race motocross and have been searching for something to keep me in as good of shape as that did!

💥Favorite movement or workout:
I love anything that’s high intensity, fast paced, and keeps you moving - especially burpees or rowing!

💥Hobby or pastime:
Riding my dirtbike, anything outdoors or involving fitness - I am in!

💥 Biggest health/fitness accomplishment since joining:
I would say qualifying for ETX Fittest within my first few months of joining CrossFit. I am looking forward to other competitions as well!

💥Any future goals?
I would love to get a ring muscle up, but until then clean up my bar muscle ups and start stringing them together.

💥Tips or advice you would give to any new members or anyone thinking about joining CFVZ:

Just do it! If you’re thinking about it just come give it a try. It took me one phone call and a single workout to get hooked. Now I look forward to working out each morning.

💥Anything else you want to add?

Since my first workout I haven’t experienced a bad one. Everyone at the gym welcomes you in and you feel at home instantly. Come be a part of the CFVZ fam!

Address

988 Old Kaufman Road
Canton, TX
75103

Telephone

+17322667387

Website

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