Plymouth Canton Pilates

Plymouth Canton Pilates *Improve self-image* Flatten your ABS! *Develop CORE strength *Reduce stress *Improve posture *Balance & strengthen muscles around joints

Malibu, California
08/23/2024

Malibu, California

Which are better - simple or complex carbs? The majority of Carb intake should come from COMPLEX CARBOHYDRATES and here'...
12/29/2020

Which are better - simple or complex carbs?
The majority of Carb intake should come from COMPLEX CARBOHYDRATES and here's why.
All carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs. Sugar is a simple carb.
Simple carbs are broken down QUICKLY by the body to be used as energy. They are found naturally in foods such as fruits, milk, and milk products. But the problem is SUGARS are also added to “processed” or “refined” foods such as candy, syrups, soft drinks, baked goods, juice (unless it says 100% juice) and cereals. Simple carbs added during processing include: sugar, brown sugar, corn syrup, high-fructose corn syrup, glucose, fructose, sucrose and fruit juice concentrate. Check the labels on some of your packaged and canned products.
Complex carbs get digested SLOWLY and help FILL YOU UP. Great if you are trying to keep your blood sugar levels regulated or are watching your weight. Complex carbs have more nutrients, because they are higher in fiber. Complex CARBS include: brown rice, barley, oatmeal, quinoa, millet (whole grains), nuts, beans (lentils, black, garbanzo, red kidney, pinto and Lima), vegetables and fruits. Apples berries, and bananas are especially high in fiber. Just don’t go crazy with them. They contain simple sugar, but no added sugars and are rich in vitamins and fiber.

SPICE UP YOUR FOOD– AND YOUR HEALTH!*Turmeric works as an anti-oxidant and anti-inflammatory *Cinnamon may lower blood ...
12/20/2020

SPICE UP YOUR FOOD– AND YOUR HEALTH!
*Turmeric works as an anti-oxidant and anti-inflammatory
*Cinnamon may lower blood sugar (good for folks with diabetes)
*Garlic thins the blood, which reduces cardiovascular risk. When eaten raw, it is
anti-bacterial, anti-viral, and anti-fungal
*Ginger is anti-inflammatory, and it also soothes upset stomach, nausea
*Celery seed regulates your pH (acidity in the body)
*Cumin contains anti-oxidants and a mild anti-inflammatory
*Onion. contains sulphur which helps with inflammation and energy production
*Oregano contains an oil that is anti-microbial and fights infection
*Cayenne Pepper contains capsaicin which is a pain-reliever
*Basil contains flavanoids, which protect against cell damage. It is also has antioxidant and antibacterial properties.
*Rosemary high in iron, vitamin B6 WHICH HELPS the body to use and store energy from protein and carbohydrates in food.
*Inflammation is the body’s response to injury. But chronic inflammation may lead to heart disease, stroke, cancer, diabetes, sleep and mood disorders, arthritis and Alzheimer's.
**Antioxidants are natural substances found in some foods that help eliminate free radicals in our bodies. Free radicals are that attack the fats, protein and the DNA in our cells. Free radicals can cause different types of diseases and accelerate the aging process.

Nutritionists tell us that for a balanced diet we should eat fiber. One way to get fiber is to eat whole grains. But ho...
11/19/2020

Nutritionists tell us that for a balanced diet we should eat fiber. One way to get fiber is to eat whole grains. But how do you know if a bread is made from whole grain or if it just "contains whole grain"? Here is one quick way. Look for the label below that shows 100%. But be aware not all foods have been labelled yet. You may also see the second label, which indicates it is 50% whole grain. If the package says “100% whole wheat”, you can trust it. If it only says: “whole grain” without more details, such as “crackers made with whole grain”, the product may only contain small amount of whole grain. Eating whole grains is associated with various benefits, including a lower risk of diabetes, heart disease, and high blood pressure. Whereas, eating a lot of refined grains is linked to health problems like obesity and inflammation.

What are YOU are doing to maintain your muscles. Physically inactive people can lose as much as 3% to 5% of their muscle...
07/23/2020

What are YOU are doing to maintain your muscles. Physically inactive people can lose as much as 3% to 5% of their muscle mass each decade after age 30.

+Brisk walking for 30 minutes, four to six times a week will
help tone your thighs, firm up your bum and whittle away your
waist. Of course it's good aerobics, too.
+Diet: Shoot for 20–25 percent of your daily calories in
protein, add on fruits & veges
+Resistance exercises 20 mins, 3x /week strengthens muscle
AND bone.

Can't stress enough how mindfulness & breathing helps control stress. Stole this from Weight Watchers.When you notice yo...
07/20/2020

Can't stress enough how mindfulness & breathing helps control stress. Stole this from Weight Watchers.

When you notice yourself feeling stressed, try the 5-4-3-2-1 technique to bring yourself back to the present moment.

5. Take a few deep breaths. Look around the room and name five things you see. They can be what catches your eye, or objects that are all the same color or shape.
4. Keep breathing deeply. Pinpoint four things you can physically feel. Maybe it’s the temperature in the air, the fabric of your clothing, or the sensation of sitting in your chair.
3. Close your eyes. Take a moment to listen. What sounds do you hear? List three—anything inside or outside counts!
2. Take another deep breath. Are there two items you can smell? It could be laundry, a burning candle, or nearby food.
1. Notice one thing you can taste. If you can’t taste anything, you could grab a drink or use lip balm. Take a final breath and continue with your day.

Ways to cut calories - especially if you have been baking during this Pandemic!1) Be aware of breakfast starch overload....
06/22/2020

Ways to cut calories - especially if you have been baking during this Pandemic!

1) Be aware of breakfast starch overload. Instead of a bagel & cream cheese, try egg whites, fruit and a quarter bagel.
2) Combat protein overload at dinner. Split a meal with your buddy to cut the colossal protein calorie overload. Start the meal with salad, and eat plenty of vegetables.
3) Go for light dressings like vinegar & oil, rather than the creamy ones like Ranch.
4) If you are consuming more alcohol during these uncertain times, be aware of the calories.
5) Rather than juice, eat more whole fruits & veges. They contain more fiber, vitamins, antioxidants.
6) Eat (3 oz) of protein per meal, to help you feel full.
7) Try switching from mayo to mustard on your sandwiches.
8) Switch from deep-dish to thin crust pizza. Hint: Try Mlton's cauliflower crust pizza from Costco. Add more veges.
9) Switch from cream-based sauce to tomato-based.
10) Eliminate sugary drinks (pop/soda). Drink more (flavored or regular) water.

Due to the Coronavirus, my PILATES FOR NEWBIES class has been postponed til April 8th. Let's all pray we are in the cle...
03/13/2020

Due to the Coronavirus, my PILATES FOR NEWBIES class has been postponed til April 8th. Let's all pray we are in the clear by then, or we may postpone further. In the meantime, think about the flexibility Pilates can help improve - like in the photos below. It's called the "rollup" exercise. Wish we had done a video, but you get the idea.

YOU CAN DO PILATES ANYWHERE!! EVEN IN TURKS & CAICOS.1) back 2) Obliques 3) ABS 4) glutes/hamstrings 5) everything!For...
03/05/2020

YOU CAN DO PILATES ANYWHERE!! EVEN IN TURKS & CAICOS.
1) back 2) Obliques 3) ABS 4) glutes/hamstrings 5) everything!

For PRIVATE sessions, call 313 980 1289

03/05/2020

Thought about doing Pilates, but afraid to try?

Now's your chance to to LEARN or RE-LEARN the basic
moves & principles.

Strengthen you CORE.
Improve your posture.
Reduce stress!
If you already do Pilates, we can modify to challenge you.

Address

7840 Thornwood Street
Canton, MI
48187

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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