Badger Fit

05/03/2026

Another great showing this weekend. Definitely major improvement from our last show just 5 weeks ago. Now we go back to work in prep for a show in December. 💯💪🏽

05/03/2026

This is a very determined young man. 💪🏽💯

03/22/2026

Congratulations Paul Casto. Great first showing at the Northern Kentucky Grand Prix! Paul started his contest prep 12 weeks out from the show weighing 242 lbs and weighed in at 175 lbs…a big middleweight. His next show is 5/2 in Butler, PA. Expecting big things for him. Doing Team Badger Fit proud 💯💪🏽

10/30/2025

Age 20…my very first show, the Mr. Muscularity…I weighed in at 188 lbs. Age 56…my 33rd show, the Master’s Nationals…I weighed in at 208 lbs.

10/16/2025

Congratulations to Ed Saxon for his impressive showing at the Ohio State Bodybuilding Championships. Ed is 56 years old and had two 3rd place finishes in the 35 and over divisions and an impressive 4th place finish in the light heavyweight open. He came a long way in 20 weeks! 💪🏽💯

10/12/2025

Shout out to new client for holding her own at 53 years young on stage next to babies this weekend in the Sports Model division (theme: rodeo). For the last 15 weeks, her commitment, persistence and drive were apparent as she lost 40 lbs while toning up and gaining strength at the same time. Now we keep building! 💪🏽💯

06/13/2025

Ran across these 3 pictures today, and I started thinking…these pictures were taken on my 50th birthday weighing 235 lbs and working towards competing in the Master’s Nationals in the 50+ division. Shortly after that, my body could no longer hold up to the training that I was putting it through. I had both hips replaced (8 weeks apart). 2 weeks after the second hip replacement, I had an accident at the gym and severed my patellar tendon, which required surgical repair along with knee reconstruction. Fast forward through a few back surgeries (4 total now)…I did have the opportunity to compete in the Master’s Nationals at the age of 56 in the heavyweight division. The best I can say is that I was glad for the opportunity and that I was able to make an appearance…I placed 10th. The point I want to make is that you should take advantage of every opportunity because at some point, time runs out.

04/06/2025

Congratulations to for a magnificent showing at the Kentucky Grand Prix on March 22nd. She placed 2nd in the Master’s 35+ division and 3rd in the Master’s 40+ division. A special thanks goes out to in Medina for providing a great training facility…we couldn’t have done it without you.

01/23/2025

https://youtu.be/Mea7cNNTIkA?si=uS995Fp48fOuqqI5

Losing weight…getting in shape…it’s not as complicated or daunting as it seems. You don’t need expensive supplements or a crazy fad diet. You just need a little guidance to get back to the basics…to what works. With over 40 years of knowledge and experience, I can guide you to achieve your desired weight and shape.

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My testimonial of how I worked with Todd McGonigal to lose more than100lbs