St. Lawrence Strength and Conditioning

10/15/2026

SLU is on fall break until Sunday 10/18.
The fitness center will be open from 10am-4pm through the weekend.

Send a message to learn more

10/02/2026

You have NO EXCUSE to miss this MASSIVE Saturday morning SWELL!

If you’ve never box squatted, we’ll walk you through the setup, and show you the ropes. If you have, get ready to LIGHT IT UP!

Bring your parents, and let’s kick off the weekend STRONG!

09/30/2026

TODAY - game starts at 4p.
I’m in goal at halftime!

09/25/2026

SATURDAY MORNING SWELL is on tomorrow 7/26 at 7am 💪

The fitness center opens to the public at 8am, but if you want to lift some BIG weight before then meet us at 7am! I’ll have a program ready for you, and we’ll be cueing up YOUR hype songs to find those PRs!

All fitness center members welcome 🫵

Admission: your commitment to doing something HARD while everyone else is still in the sheets 😴🛌

08/25/2026

The Fall semester pool hours will be starting this Wednesday 8/26. As of right now they are the following…



Monday: 12-2pm & 7-9pm

Tuesday: 6-8am, 12-2pm, & 7-9 pm

Wednesday: 12-2pm & 7-9pm

Thursday: 6-8am, 12-2pm, & 7-9 pm

Friday: 12-2pm & 5:30-7:30pm

Saturday: Closed

Sunday: 11am-3pm



Thanks,

Rachel Curtiss

Aquatics Director

Send a message to learn more

08/19/2026

Please help SLU welcome Zane Gardner to the fitness center staff!

Zane will be in the fitness center this fall helping to improve the organization and hospitality of our space!

We’re fired up to have him on board 💪

08/12/2026

Starting this week and continuing through the fall semester, the pool will be closed Saturdays.

The fall semester schedule will start on August 26th. I will have that schedule out next week.

Send a message to learn more

07/12/2026

Always great to catch up with Eric McMahon | Strength & Conditioning Coach | Educator of the NSCA

When Eric was at SLU, there was no S&C program, so when we created the dept we has to get the shirt he earns every day by collaborating with our program!

Eric graduated from SLU in ‘04, and is an active mentor for current Saints, including Geoff Dougherty who is currently completing a summer internship at Wisconsin Football

Thank you, Eric, for all that you do at the NSCA to improve the profession for S&C coaches, ESPECIALLY those who come out of Saints Athletics 💪

07/05/2026

For all the runners out there - Stride Strong Phase 3 is now available!

TeamBuildr is an online strength and conditioning platform for high school, college, and professional coaches

07/03/2026

It was great to get those metal plates clankin’ in Latti!

I had the chance to catch up with the S&C staff at Maine, and recharge my legs. Austin Whaley is crushing it, and Max Brower is going to be a FORCE for Maine Football!

FILL THE STEINS!