Tracy’s Fitness

04/14/2026

If you could change one thing about your body what would it be?

04/13/2026

I did the mud girl run over the weekend! What did you do?

04/13/2026

We celebrate every win! I have a goal of 140lbs. What’s your goals?

03/24/2026

If you are doing a weight loss program what program or style are you doing?

03/24/2026

WOW 6.6lbs in 7 days! That’s almost 1lb a day!

Let’s talk about weight loss for just a moment……

So the question always arises when someone drops weight this quick. There are factors that play here. So what exactly did get lost here?

What You Likely Lost:

Water Weight: Significant water loss, especially if you started a low-carb, keto, or calorie-deficit diet.

Glycogen: When the body burns through stored glycogen, it releases water (roughly 3g of water for every 1g of glycogen).

Reduced Inflammation/Waste: Reduced food volume in the digestive system.

Fat Loss: A small percentage of the 6.6 lbs is likely fat, but not the whole amount.

The first week is always a majority of water and stored toxins. After the first week you will typically start seeing fat loss. With exercise weight can also slow down as you build muscle. Then it’s important to also record your measurements. Inches lost and muscle gain will sometimes replace weight loss.

03/13/2026

03/13/2026

https://amzn.to/4bLbGkj

When you wanna do bungee but don’t have classes nearby! Got a garage or workout room? This set up looks like it’ll work good. As I’m getting my building ready this will be in the future plans as an addition!

No,Because all ceilings are different,the hardware that goes into your ceiling is not included in this kit. However the Extension Strap (Daisy chain) could be used to mount to a round pipe or beam in the house or Outdoor.Great for Solo or Partner training Sport.If need,please go to profess...

02/25/2026

There are many ways to show strength and your muscle’s abilities. As I go into my next stage of life in Florida soon I’ll be back on the weights and on the pole with a few more things I’ll be adding into my fitness life! Smile, train hard and feel confident!

02/18/2026

Give yourself 3 months 🩷

12/07/2025

Christmas is coming! Do you have a weight loss or fitness goal that you want to achieve? Message me if you are in driving distance of Lecanto Florida and I can do a one on one consultation with you!

12/04/2025

Just got hired at Planet Fitness in Inverness Florida! Stay tuned for amazing workouts and updates once I’m back into the gym!

12/03/2025

https://www.elderfit.app/trainers/tracy-w-483/

Helping seniors stay active with safe, in-home workouts.