Trifecta Fitness

Trifecta Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Trifecta Fitness, Personal trainer, Canton, TX.

Another year of SALADS and SETBACKS?! NO WAY!!In 2022 you need a realistic and sustainable routine. I’m talking balance ...
01/05/2022

Another year of SALADS and SETBACKS?! NO WAY!!

In 2022 you need a realistic and sustainable routine. I’m talking balance nutrition, mindful movement, and a positive mindset around committing to a healthier YOU!

This is not your average fitness challenge, this is a learning experience to teach you healthy habits for LIFE! Start with us January 10! DM us to sign up today!

Save for our favorites!
01/05/2022

Save for our favorites!

And the winner is🥁 CONGRATULATIONS! Check your DMs for a message and choose your color😍
01/02/2022

And the winner is🥁
CONGRATULATIONS! Check your DMs for a message and choose your color😍

What you see is what you need in 2022! Comment your top 3 below💜
12/31/2021

What you see is what you need in 2022! Comment your top 3 below💜

12/29/2021

Are you ready to commit to YOU in 2022? DM us to apply today💜

Your Trifecta Fitness coaches have been enjoying the holidays with lots of sweet treats and yummy eats, and we hope you ...
12/26/2021

Your Trifecta Fitness coaches have been enjoying the holidays with lots of sweet treats and yummy eats, and we hope you have too!

Who’s feeling that itch to get back to a routine?? Let us help you! DM us for online and in-person programs💓

Need a last minute gift? Give the gift of CONFIDENCE to someone you love!! For the woman in your life that needs to crea...
12/20/2021

Need a last minute gift? Give the gift of CONFIDENCE to someone you love!! For the woman in your life that needs to create some more “me” time🤍

DM us to purchase today! Valid on all in person or online programs!

The 3rd Principle- MOVEMENT!A common misconception with women in fitness is that we have to be jumping up and down and m...
12/18/2021

The 3rd Principle- MOVEMENT!

A common misconception with women in fitness is that we have to be jumping up and down and moving fast and furious to do any sort of work. It’s scientifically NOT TRUE!

Our Trifecta Fitness method involves a balance of strength training, high intensity interval training (HIIT), steady state cardio, and recovery and rest!

These are all vital to the muscle building, fat burning, and joint mobility that we all desire!

The 2nd Principle - Nutrition“Diet” is a dirty word to most, but nutrition is a huge part of reaching fitness goals! We ...
12/15/2021

The 2nd Principle - Nutrition

“Diet” is a dirty word to most, but nutrition is a huge part of reaching fitness goals! We prefer to think of food in two categories: FUEL and FUN! You need both to feel satisfied, fulfilled, and energized. With our Trifecta Fitness method, NO FOODS are off limits!💓
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Trifecta Fitness is founded on 3 principles - Mindset, Nutrition, and Movement. Mindset is the foundation. It is the mos...
12/10/2021

Trifecta Fitness is founded on 3 principles - Mindset, Nutrition, and Movement.

Mindset is the foundation. It is the most important factor when starting a fitness journey. The WHY is just as important as the HOW!

Tell us your WHY below💙
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Have you entered our HYDROFLASK GIVEAWAY?!Don’t miss out on a chance to win a free Hydroflask🥤💧Enter on our page, now!💜•...
12/06/2021

Have you entered our HYDROFLASK GIVEAWAY?!

Don’t miss out on a chance to win a free Hydroflask🥤💧

Enter on our page, now!💜
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Meet our coach, JENNIFER!💜•••••••
12/02/2021

Meet our coach, JENNIFER!💜
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Canton, TX
75103

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