The Body Shop by Deb & Glen Mudge

The Body Shop by Deb & Glen Mudge We are NASM Certified Personal Trainers dedicated to helping individuals reach their personal goals.

03/07/2026

Memorial Day is coming! It's time to get ready for the MURPH.

Let's start practicing

5 minute amrap

Beginner
(use bands or TRX straps)
3 pull ups (modify)
6 push ups (knees or toes)
12 air squats

Advanced
5 pull ups
10 push ups
15 air squats

Repeat for 5 minutes then finish with a 5 minute jog/run.

I am looking forward to seeing you all complete this event. Don't worry, you can have teams of either 2 people or 4 people or solo.

11/27/2025

With winter coming and the possibility of snowy or icy roads. You can always check out one of my workout videos if you can't make it to your fitness class.

The Body Shop by Deb and Glen Mudge

There is something for everyone!

11/01/2025

🌟 Now Available! 🌟

The First Adventures from the Mudgkin Adventures Series

Written by Debra Mudge

Step into a world of imagination, laughter, and heartwarming family fun with these beautifully illustrated stories — inspired by real adventures shared between grandparents and grandchildren.

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📘 Mudgkin Adventures: Papa and the Playhouse Chase

When Papa calls the kids inside, a playful chase begins!
Join Papa and the Mudgkin crew for a day of giggles, teamwork, and love.

QR code available for ordering.

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🌈 Abby’s Avatar Adventure: A Dream in Pandora

When a sparkling star wakes Abby, she discovers a portal to Pandora — a magical world of unicorns, red pandas, and courage!
A chapter-style story perfect for young dreamers and explorers.

(QR code Available for ordering online)

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🚂 Papa’s Backyard Train Ride

All aboard for Papa’s backyard express!
Join the Mudgkin family as they travel from Fairy Village to Pool Station on an imaginative journey full of laughter and wonder.
💛 Coming Soon!

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🔎 Grammy & Abby’s Scavenger Hunt Adventure

Get ready to explore the great outdoors with Grammy and Abby!
Follow their clues, find hidden treasures, and discover the beauty of curiosity and teamwork.
💛 Coming Soon!

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💫 About the Author

Debra Mudge celebrates the joy of childhood and family through her Mudgkin Adventures stories — inspired by time spent with her grandchildren. Each book invites families to dream, play, and adventure together.

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❤️ Available in Hardcover and Paperback!

Through IngramSpark and Amazon KDP

04/05/2025

Time to sign up for the memorial day fitness challenge at the Summit!

New this year. You can work in groups if 2 or 4 people to complete the challenge.

Our first practice session is today at 11:15!

03/14/2025

Free on our YouTube page!

01/04/2025

Friends. The Body shop will not be training clients for the foreseeable future. We have loved working with you all and appreciate your confidence in us.

Keep watch for new workout videos and inspirational posts.

10/09/2024

Check out our YouTube page for newly released workout videos.

The Body Shop by Deb and Glen Mudge

08/19/2024

Reminder. We have circuit tonight at 6pm!

07/30/2024

Ab wheel roll outs

Address

Canton, MI

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