Empower Fitness CT

Empower Fitness CT šŸ’« Message us for: 2 weeks unlimited for $59 - no commitment. Beginner friendly. Feel strong, happy, energized & LOVE your workout! www.empowerfitness.us

Dance-based cardio, strength training, & stretching for all fitness levels, ages & stages in a supportive community.

09/17/2025

Yesā€¦ we are your momā€™s workout. šŸ’ƒ
And your workout.
And your best friendā€™s workout.
And your ā€œIā€™ve-never-had-this-much-fun-sweatingā€ workout.

If you havenā€™t tried Jazzercise lately, you have no idea what youā€™re missing. šŸ˜‰

šŸ Comment ā€œFALL SALEā€ or message us to grab 2 months of unlimited workouts for just $99!

Fitness for HopeSaturday, 9/13 at 9:00am šŸ©µ What is Fitness for Hope? A weekend that unites fitness communities in moveme...
09/12/2025

Fitness for Hope
Saturday, 9/13 at 9:00am

šŸ©µ What is Fitness for Hope?
A weekend that unites fitness communities in movement, remembrance, and hope to raise awareness and funds for mental health support/su***de prevention and remember those weā€™ve lost.

šŸ’œ How can I be a part of it?
Join us for our donation-based class on 9/13 at 9:00am. Friends and family sweat for FREE! All are welcome and encouraged to attend.

šŸ©µ Thereā€™s more!
* Weā€™ll have a silent auction of gift certificates and products generously donated by some of your favorite local businesses! Proceeds will support the American Foundation for Su***de Prevention CT Chapter.

* Information on mental health resources.

* A special ā€œGive Backā€ shopping event (Thurs. 9/11-Sun. 9/14) with our friends at SubherbanLivin.

* ANDā€¦ if you love our workouts, grab our fall sale while youā€™re here: 2 months for $99!

šŸ’œ Canā€™t make it but want to donate?
Scan our QR code.

šŸ©µ Want to try a class but canā€™t make it on Saturday? Stop into any class (link in bio/donation voluntary) between 9/12-9/14!

šŸ’œšŸ«¶šŸ©µ
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 su***de and crisis lifeline.

Wondering if youā€™re getting enough protein? Hereā€™s why it mattersā€”big time. šŸ‘‡Build & Maintain Muscle ā€“ Whether youā€™re li...
09/09/2025

Wondering if youā€™re getting enough protein? Hereā€™s why it mattersā€”big time. šŸ‘‡

Build & Maintain Muscle ā€“ Whether youā€™re lifting or leaning out, protein is key for strength and recovery.

Stay Full, Longer ā€“ High-protein meals curb cravings and help control hunger throughout the day.

Burn More Calories ā€“ Your body burns more energy digesting protein (hello, metabolism boost!).

Recover Faster ā€“ Repair and rebuild after workouts so you can train harder, more often.

Support Overall Health ā€“ Protein isnā€™t just for musclesā€”it helps with hair, skin, hormones & more.

Ready to level up your nutrition and results? Weā€™ve got the workouts and the support to help you get there. šŸ’„

Get started at jazzercise.com today!

09/07/2025

September is Self-Care Awareness Month āœØ

Hereā€™s to a month of self-care that actually feels good. If youā€™ve ever had doubts while working out, youā€™re not alone. This is your reminder that showing up in a way that feels right for you is more than enough.

And get excited! Plenty of surprises are on the way this monthā€¦šŸ‘€ Stay tuned and join us as we unwrap it all in the weeks ahead.

Fall Sale = the perfect time to bring your people.No pressure, no commitmentā€”just 2 months of feel-good movement for $99...
09/05/2025

Fall Sale = the perfect time to bring your people.

No pressure, no commitmentā€”just 2 months of feel-good movement for $99. Share this with someone who would love Jazzercise!

No wonder Jazzercise makes us feel so good! It can help boost all your happy hormones!Plus, dance fitness helps with bon...
09/05/2025

No wonder Jazzercise makes us feel so good! It can help boost all your happy hormones!

Plus, dance fitness helps with bone density, strength, balance, and memory. Jazzercise really is the perfect workout!

Itā€™s time to put you firstšŸŒæ Our 12-Day Self-Care Challenge starts today! Join us in taking small, intentional steps each...
09/01/2025

Itā€™s time to put you firstšŸŒæ Our 12-Day Self-Care Challenge starts today! Join us in taking small, intentional steps each day to feel more grounded, refreshed, and energized. Are you in?

Not a member?
šŸStart your self-care journey today by grabbing our fall sale! Link in bio.

āœØ From the very 1st class to the 100th, every step, every drop of sweat, and every rep is worth it! āœØClass 1 takes coura...
08/31/2025

āœØ From the very 1st class to the 100th, every step, every drop of sweat, and every rep is worth it! āœØ

Class 1 takes courage. (Welcome Jennifer! You crushed it!) šŸŽ‰

Class 100 takes commitment. (Congratulations, Susan & Kathi! Way to go!) šŸ’Ŗ

Whether youā€™re stepping onto the floor for the first time or leveling up your skills, itā€™s the perfect season to try something new.

šŸ‚ Donā€™t miss our Fall Sale. Itā€™s all the cardio, strength training, stretching, fun, and community you could possibly want. šŸ‘‰ 2 months unlimited for $99.

šŸ“² Tap the link in our bio or head to https://www.jazzercise.com/studio/ct/empower-fitness-21363 to grab this deal.

Limited time offer. Sign up today and never miss a chance to dance this fall! šŸ’ƒ

PSA: muscle weighs something too. šŸ˜‰
08/30/2025

PSA: muscle weighs something too. šŸ˜‰

Address

261 Albany Tpke
Canton, CT
06019

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 5:15pm
Saturday 8am - 10am
Sunday 9am - 5:15pm

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