What are the opening hours?

Monday 7:30am - 6:30pm Tuesday 7:30am - 6:30pm Wednesday 7:30am - 5pm Thursday 7:30am - 6:30pm Friday 7:30am - 5:15pm Saturday 8am - 10am Sunday 9am - 5:15pm

Empower Fitness CT

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United States
Canton, CT
Empower Fitness CT

Beginner friendly. Feel strong, happy, energized & LOVE your workout! www.empowerfitness.us

🔥Intro Offer: 2 weeks unlimited for $59 - no commitment. ☀️

Dance-based cardio, strength training, & stretching for all fitness levels, ages & stages in a supportive community.

09/17/2025

Yes… we are your mom’s workout. 💃
And your workout.
And your best friend’s workout.
And your “I’ve-never-had-this-much-fun-sweating” workout.

If you haven’t tried Jazzercise lately, you have no idea what you’re missing. 😉

🍁 Comment “FALL SALE” or message us to grab 2 months of unlimited workouts for just $99!

09/12/2025

Fitness for Hope
Saturday, 9/13 at 9:00am

🩵 What is Fitness for Hope?
A weekend that unites fitness communities in movement, remembrance, and hope to raise awareness and funds for mental health support/su***de prevention and remember those we’ve lost.

💜 How can I be a part of it?
Join us for our donation-based class on 9/13 at 9:00am. Friends and family sweat for FREE! All are welcome and encouraged to attend.

🩵 There’s more!
* We’ll have a silent auction of gift certificates and products generously donated by some of your favorite local businesses! Proceeds will support the American Foundation for Su***de Prevention CT Chapter.

* Information on mental health resources.

* A special “Give Back” shopping event (Thurs. 9/11-Sun. 9/14) with our friends at SubherbanLivin.

* AND… if you love our workouts, grab our fall sale while you’re here: 2 months for $99!

💜 Can’t make it but want to donate?
Scan our QR code.

🩵 Want to try a class but can’t make it on Saturday? Stop into any class (link in bio/donation voluntary) between 9/12-9/14!

💜🫶🩵
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 su***de and crisis lifeline.

09/09/2025

Wondering if you’re getting enough protein? Here’s why it matters—big time. 👇

Build & Maintain Muscle – Whether you’re lifting or leaning out, protein is key for strength and recovery.

Stay Full, Longer – High-protein meals curb cravings and help control hunger throughout the day.

Burn More Calories – Your body burns more energy digesting protein (hello, metabolism boost!).

Recover Faster – Repair and rebuild after workouts so you can train harder, more often.

Support Overall Health – Protein isn’t just for muscles—it helps with hair, skin, hormones & more.

Ready to level up your nutrition and results? We’ve got the workouts and the support to help you get there. 💥

Get started at jazzercise.com today!

09/07/2025

September is Self-Care Awareness Month ✨

Here’s to a month of self-care that actually feels good. If you’ve ever had doubts while working out, you’re not alone. This is your reminder that showing up in a way that feels right for you is more than enough.

And get excited! Plenty of surprises are on the way this month…👀 Stay tuned and join us as we unwrap it all in the weeks ahead.

Address

261 Albany Tpke
Canton, CT
06019

Opening Hours

Monday	7:30am - 6:30pm
Tuesday	7:30am - 6:30pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 6:30pm
Friday	7:30am - 5:15pm
Saturday	8am - 10am
Sunday	9am - 5:15pm

Website

https://www.jazzercise.com/studio/ct/empower-fitness-21363

Alerts

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