Stephanie Miller Fitness LLC

Stephanie Miller Fitness LLC Welcome to SMF Cycle Garage and Studio. No matter where you’re starting, , you’ll find your fit here.

SMF is truly a complete fitness experience — from high-energy bootcamps to calming reformer sessions, we offer something for every body and every goal. Large 1700 square foot space, open, fresh indoor space with floating floors designed to reduce impact and stress on your joints. The floor contains shock-absorbing foam- cushioning every squat, lunge, and burpee we do at Stephanie Miller Fitness! J

oin us - All levels welcome and wide variety of options on the schedule! Tabata, Bootcamp, Crazy 8 Fully Body Circuit Class, CYCLE, Yoga HIIT, Cardio KICK Combat, Muscle & FLOW, and Personal Training! 5 packs good for all classes as low as $60

Make new accounts here- FREE WEEK TO NEW CLIENTS!!www.get2smf.comPLUS KIDS ZONE - MONDAYS, WEDNESDAYS, & THURSDAYS NIGHT...
09/14/2026

Make new accounts here- FREE WEEK TO NEW CLIENTS!!
www.get2smf.com

PLUS KIDS ZONE - MONDAYS, WEDNESDAYS, & THURSDAYS NIGHTS, AND SATURDAY MORNINGS!

09/14/2026
Strong Through Midlife with MLMW🫶💥Join Midlife Made Well and Stephanie Miller Fitness for a 75-minute midlife health and...
09/13/2026

Strong Through Midlife with MLMW

🫶💥Join Midlife Made Well and Stephanie Miller Fitness for a 75-minute midlife health and fitness workshop designed for peri and postmenopausal women.

😁This workshop will focus on strength training as the foundation of a midlife fitness routine, with mobility and recovery as essential support pieces. We’ll discuss why building and maintaining muscle matters during this season of life, how to train more intentionally, and how to use your favorite SMF classes in a way that supports strength, energy, confidence, and long-term wellness.

😁The event includes a 30-minute intro to MLMW and midlife health + fitness workshop, a 20-minute strength session with Erin, a 20-minute mobility and meditation class with Jill, and time for Q&A and takeaways. Participants will also enjoy cool lavender towel recovery after the movement portion.

https://stephaniemillerfitness.pushpress.com/landing/plans/plan_c36f2e50d09d47

Date: Saturday, September 19

Time: 9:00 AM

Length: 75 minutes

Cost: $30

Open to: SMF members and non-members

Come learn, lift, move, recover, and feel more confident building a fitness routine that supports you through midlife and beyond.

https://www.tiktok.com/.made.well?_r=1&_t=ZP-98qmnkQmaKM

.made.well 33 Followers, 57 Following, 63 Likes - Watch awesome short videos created by Midlife Made Well

Address

2 Strabane Avenue
Canonsburg, PA
15317

Telephone

(412) 215-0397

Website

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